Anna's Training Log Part 2 (Part 1)

yep purely for my own accountabilty

I think it’s a bad sign that you used the word “accountability”

I’m always happy to talk training. It’s an iterative learning process

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It’s worth taking into consideration that I started as a pretty meaty guy, so I was already eating a good amount just to maintain, so now I had to eat more food to accommodate for the added training and THEN eat more on TOP of that to gain the weight.

It was a LOT of eating, and not all of it clean.

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IMG_20200131_175121 I just had shy of a kilo of food. Clean, but I’m still hungry. 1100 calories.

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I take it you didn’t rely on mushrooms, spinach, and liver either?

Primarily focused on steak and nachos, to get my essential amiño acids.

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My kind of meal prep!

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The novelty wears off SUPER quick when you are doing it just to recover.

I have been voraciously hungry and I have forced myself to eat past the point of fullness and, given the choice, will always pick the former.

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you’d be surprised at how much whipped cream I’ve had over the past week :sweat_smile:

I wouldn’t be surprised at all, because whipped cream is stuff people on a diet eat as a fake dessert. I used it a lot when cutting weight.

Put it on an ice cream sundae and then you are getting closer to the mark.

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really?

Yup. Atkins friendly. Usually with some sugar free jello too.

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I find that being hungry (to a certain extent) greatly improves mental clarity

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WTF? When I am hungry I get angry. Hangry to be exact. I can’t think straight because all I am thinking about is food. :sob:

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Yep! I didn’t go as far as Tate and the pizza. But I don’t stop until I finish what I have put on my plate. Ugh. I am within two lbs of my goal. Almost there!

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For me it depends on duration. Over a period of weeks, I’d also take hunger over painful eating. As a one off I’ll take the 10k calories.

Yeah, I am meaning more as a methodology/lifestyle.

I’ve never done long term moderate surplus, but I couldn’t do my comp refeeds with any regularity.

No one want to be close to me when I am hungry. And I no way I can think clearly.
The only way I can live while being hungry is to be so busy, that I can’t think about food and forget to eat.

Once I learn to slow the f**k down, my weight problem fixed itself.

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