Anna's Training Log Part 2 (Part 1)

[Voxel]

@anna_5588 for the next time you feel puffy

2As Enjoying/Sticking to Whole Body Training?

By the way, suddenly looking softer and smoother when you are normally hard and lean is due to excess cortisol and adrenaline (they go together) production. Chronically elevated cortisol levels will: a) Increase water retention by increasing aldosterone and vasopressin levels b) make muscles appear smaller by reducing glycogen storage Right off the bat this makes you look smaller, feel flatter and look less defined. On top of that, if you overproduce adrenaline too often you will quickly de…