Aneta Florczyk: Genetic Freak?

[quote]debraD wrote:

[quote]Cephalic_Carnage wrote:
for Aneta… Hey folks, how many women are even TRYING to do that? I mean, REALLY trying? How many aren’t held back by not wanting to get “too big” at least sub-consciously (even on this site, even if they know better)? How many are REALLY eating and training for this and pushing the limits in the weight-room? Never miss sessions? Do what is needed in the gym rather than just rely on random over-specialized PL routines?
And females asking themselves this… Be honest.[/quote]

I totally admit to holding back to not get too big. [/quote] It’s understandable considering that you look extremely attractive with your current physique… With women, there’s always the looks factor and all the pressure from society, even if constant weight progression were what motivates you the most in the gym. I think it’s easier for the male mind in that aspect, or maybe it looks that way because there are so many more men who lift and so our circle of “going all-out” trainees is also larger.

[quote] I think push hard but I don’t train or eat for size. When I eat I do grow and I know I could be much bigger. And stronger…

I don’t think I’m above average genetically as far as strength goes but I agree with your point that if lifting was something more women did [/quote] Lifting, and lifting with the same goals in mind that someone like Aneta has… I can think of at least 2 women on this site who seem to have some pretty nice genetics for this (strength/size), but I don’t think either one is trying to really get there for various reasons. [quote], we’d see a LOT more strong women who currently would be considered anomalies.
[/quote]

[quote]GorillaMon wrote:
Very impressive…that being said, most women really don’t lift heavy weights…sooooooo…until they do…it’s going to be pretty tough to conjecture just how impressive this is in relative terms.
[/quote] Yep. And with so few who do it, our knowledge of women’s training and dieting for this stuff is also rather limited to begin with… That will affect those who try to get there obviously… [quote]
Until then I’ll give her a spankability rating of 9/10.[/quote]

Not a bad looking girl at all…

[quote]Sterneneisen wrote:
I’m a man. I need 250 on the DL and 135 on the bench to be as strong (raw). For the DL, yes, probably 5 years. I’m not trying to hurry it. The bench, maybe 2 years, maybe three.
[/quote] This is what confuses me. Why would it take you your current 3 years plus another five to hit those lifts?
If you have very short arms, then understandably the DL will be more difficult… But then the bench would be easy as pie…

How tall are you, and how much do you weigh? Are you trying to stay very light for your height and get those lifts for some reason? (sports weight classes)
Did you start in your 40’s?
Do you have some medical condition influencing this?

If no such restrictions apply and you do things half-right, you WILL be able to get those numbers in a much, much shorter time period easily.

[quote]eeu743 wrote:

[quote]Deorum wrote:
\

Einstein here doesn’t even realize he’s doing it. Every time he reply’s he changes what he is trying to say. Make up your mind jackass. And I am literally dying laughing at your taking shots at my 2 year old pictures. The funny part is me at 17 was literally leagues ahead of your development. Oh but Einstein over here can’t see that he is changing his argument every post as I shut it down so he is probably too delusional to see that. You really should stop because I’m such an asshole I’ll pick on the fucking geek in the class for as long as he wants to take shots at me.[/quote]

You didn’t respond with any facts at all. Again. As far as being “leagues” ahead of me…in my two year old pictures, at 18 years old, 5’10, I was 197 pounds. You were 170 at 5’11? I’m not seeing it, sorry buddy. Anyway, this has nothing to do with who is bigger, and it doesn’t have anything to do with any of the crap you’re trying to stir up. The point is, this woman is strong, and muscular. She’s above average. She’s not anywhere near being the biggest, or the strongest, woman in the world. Your claim that nearly any woman, with hard work, dedication, and even chemical assistance, couldn’t reach the same above average levels as the woman in these videos, lacks any supporting evidence. I don’t know why you’re trying to act like the “tough guy.” Are you going to threaten to beat me up next?[/quote]
I think you’re exaggerating. She is the female equivalent of Pudzianowski or better. Sure, Pudz may not have the biggest bench or deadlift but they’re big and he was the ‘world’s strongest man’ for several years owing to his overall strength and endurance. Saying she is not anywhere near being the strongest is disrespecting her achievements. Is Zydrunas Savickas not all that strong because his bench is under 300kg and he has only deadlifted 430kg?

[quote]sam_sneed wrote:

You’ve been lifting 3 years (on your profile) and your benching 165? I think I’m missing something here.[/quote]

Congenitally weak shoulders and back. After ~1 year (stupid training, but ok form, benching 155, DL 200) my shoulders and back hurt BAD, despite good form and ~balanced training. 4 years off after that, and for the past two years began DLing (began with 100 lbs). Until C Thibaudeau’s pointer to keep the shoulders back and up (~2 mo ago) I couldn’t BP (or MP). Now, I’m at 143 x 5 without pain, and plan for 220 by the end of the year.

@CC: I’m 23, 5’10", 152 lbs right now (178 cm, 68 kg), want to get to 165 quick, and after that I’ll see if I’ll stay there or go to ~181. With the DL, I’ll do my best, but as I said, I don’t want to hurry it. Maybe I’ll even stay at the same weight (i.e.: on the bar; after I hit, say, 400 - hopefully in less than one year) for a few months to give the body time to adapt. (if this is a stupid idea, I’d seriously appreciate other suggestions on how to prevent injuries, mainly spine/disc injuries)

[quote]Cephalic_Carnage wrote:

I sincerely doubt that Aneta is doing the exact same things you see most female trainees do but just so happens to get twice as strong or better. She really doesn’t have the look of someone with awesome genetics.
That’s not to say she isn’t above average in that department, but come on…

[/quote]

In an interview she said she trains 6 days a week, at least 3 hours each day.

Clearly her results are 100% genetics!

[quote]Sterneneisen wrote:

[quote]sam_sneed wrote:

You’ve been lifting 3 years (on your profile) and your benching 165? I think I’m missing something here.[/quote]

Congenitally weak shoulders and back. After ~1 year (stupid training, but ok form, benching 155, DL 200) my shoulders and back hurt BAD, despite good form and ~balanced training. 4 years off after that, and for the past two years began DLing (began with 100 lbs). Until C Thibaudeau’s pointer to keep the shoulders back and up (~2 mo ago) I couldn’t BP (or MP). Now, I’m at 143 x 5 without pain, and plan for 220 by the end of the year.

@CC: I’m 23, 5’10", 152 lbs right now (178 cm, 68 kg), want to get to 165 quick, and after that I’ll see if I’ll stay there or go to ~181. With the DL, I’ll do my best, but as I said, I don’t want to hurry it. Maybe I’ll even stay at the same weight (i.e.: on the bar; after I hit, say, 400 - hopefully in less than one year) for a few months to give the body time to adapt. (if this is a stupid idea, I’d seriously appreciate other suggestions on how to prevent injuries, mainly spine/disc injuries) [/quote]

Send me an e-mail and detail what issues you’ve had in the past.

[quote]mr popular wrote:

[quote]Cephalic_Carnage wrote:

I sincerely doubt that Aneta is doing the exact same things you see most female trainees do but just so happens to get twice as strong or better. She really doesn’t have the look of someone with awesome genetics.
That’s not to say she isn’t above average in that department, but come on…

[/quote]

In an interview she said she trains 6 days a week, at least 3 hours each day.

Clearly her results are 100% genetics![/quote]

Nobody said her results are 100% genetic. What’s up with the crazy extrapolations in this thread? Judging by the posts it is clear that genetics is a VERY touchy subject to some… “Genetic” is right in the name of the thread though so you knew what type of discussion was going to take place. We all get what your trying to say - hard work can make things happen and you don’t have to be born with the genetic silver spoon in your mouth to get things done. Why can’t some people acknowledge freaky genetics when they see them though?

Perhaps, if we new for certain just how much this lady’s untrained strenghth was OR how quickly she was able to achieve a certain level of strength it’d much be easier to say just how freaky her genetics are or aren’t.

[quote]debraD wrote:

[quote]Cephalic_Carnage wrote:
for Aneta… Hey folks, how many women are even TRYING to do that? I mean, REALLY trying? How many aren’t held back by not wanting to get “too big” at least sub-consciously (even on this site, even if they know better)? How many are REALLY eating and training for this and pushing the limits in the weight-room? Never miss sessions? Do what is needed in the gym rather than just rely on random over-specialized PL routines?
And females asking themselves this… Be honest.[/quote]

I totally admit to holding back to not get too big. I think push hard but I don’t train or eat for size. When I eat I do grow and I know I could be much bigger. And stronger…

I don’t think I’m above average genetically as far as strength goes but I agree with your point that if lifting was something more women did, we’d see a LOT more strong women who currently would be considered anomalies.
[/quote]

Same here, I was 275 lbs at the age of 19, natural. Hey being a 10 lb baby certainly didn’t help me either.

Wait, what’s this? A thread about an extraordinary person where Mr. Popular is knocking down strawmen trying to prove that some people aren’t more genetically predisposed to being big and strong? Never.

[quote]Cephalic_Carnage wrote:
OP, are you male or female? The comment about wanting a 300 bench and 550 dead… Sometime in 5 years… Really got me confused.

As for Aneta… Hey folks, how many women are even TRYING to do that? I mean, REALLY trying? How many aren’t held back by not wanting to get “too big” at least sub-consciously (even on this site, even if they know better)? How many are REALLY eating and training for this and pushing the limits in the weight-room? Never miss sessions? Do what is needed in the gym rather than just rely on random over-specialized PL routines?
And females asking themselves this… Be honest.

I sincerely doubt that Aneta is doing the exact same things you see most female trainees do but just so happens to get twice as strong or better. She really doesn’t have the look of someone with awesome genetics.
That’s not to say she isn’t above average in that department, but come on…

It’s not exactly easy to judge female genetics for strength training in the first place… The female field isn’t as saturated as the male field, not as much data available… Only some of the freaks are in play, I’d guess.

I’m surprised that Aneta is so light actually, but whatever. I hope we get more women like her.

[/quote]

LOL at all of this. Seriously. So there would be more 170-180 lb, jacked, lean, but still feminine women walking around if they just worked harder and ate more? RIGHT.

I know quite a few women trying to do this. I can think of 10 off of the top of my head. The ones that are moving weights anywhere near what this woman is are using. I know that’s not a popular reality for some, but there is a limit to natural progress, ESPECIALLY for women. I have seen women who worked hard and are strong by female standards get on a small amount of gear and make the best progress of their lives in mere months. Of the women I know near Aneta’s level of strength, one has a 400+ raw squat and uses lightly, but weighs well over 180 lbs. Another has a 300lb raw bench and a 400lb raw squat recorded in a meet but takes so much that she has to wear a wig.

Can you explain to me what “random over-specialized PL routine” is? Is that another vague “I don’t know what I’m really talking about but here’s an argument anyways” sort of thing? The women I know who are trying to get big and strong are training heavy, squatting, pulling, pressing, rowing 3-5 times a week, pushing their training weights up as often as they can, and eating with growth in mind. Female physiology is drastically different from male physiology when it comes to the efficiency with which muscle is built. If your logic was true, then there would at least be some women like that posting on this site. As strong and awesome as Veggie and CBear are, I’m certain both of them would admit that Aneta is on an entirely different level.

[quote]Stronghold wrote:
Wait, what’s this? A thread about an extraordinary person where Mr. Popular is knocking down strawmen trying to prove that some people aren’t more genetically predisposed to being big and strong? Never.
[/quote]

Who are you again?

[quote]Stronghold wrote:
[/quote]

Who’s the one with the strawman here, huh?
Go join a debating club or something.

Debra got what I meant…

I don’t think that you could take your average woman off the street and turn her into something resembling Aneta Florczyk, no matter how much you train her. You might get one woman of comparable strength but continued feminimity out a large female population IMO.

Thinking about these lifts in terms of mens competing (relative to what’s considered a good score), those numbers are like a 700+ bench, 750+ squat, and 800+ dead. I don’t think you could take your average male and train him to those numbers either. You might be able to find one with a genetic predisposition to weight lifting (or even just being big) that could do it, however.

[quote]mr popular wrote:

[quote]Stronghold wrote:
Wait, what’s this? A thread about an extraordinary person where Mr. Popular is knocking down strawmen trying to prove that some people aren’t more genetically predisposed to being big and strong? Never.
[/quote]

Who are you again?[/quote]

Who are you?

[quote]Stronghold wrote:

[quote]mr popular wrote:

[quote]Stronghold wrote:
Wait, what’s this? A thread about an extraordinary person where Mr. Popular is knocking down strawmen trying to prove that some people aren’t more genetically predisposed to being big and strong? Never.
[/quote]

Who are you again?[/quote]

Who are you?[/quote]

[quote]Cephalic_Carnage wrote:

[quote]Stronghold wrote:
[/quote]

Who’s the one with the strawman here, huh?
Go join a debating club or something.

Debra got what I meant…
[/quote]

I’m not knocking down strawmen, I’m pointing out the reality that your post ignores.

Listen, and this goes back to the 459x15 incline press thread also, world record holders (in reasonably well established sports) are statistical outliers. Ones that break world records held by pharmaceutically enhanced athletes while themselves being natural are even more so. It’s totally absurd to think that just about anyone could bench 715 raw (or 300+ raw as a woman) without drugs and just “more hard work”. Even the OLD world records from 20-30 years ago represent a very high level of strength that is more than several standard deviations from the norm.

Case in point, in 1982, Dan Wohleber became the first man to pull 900, with a 904 lb pull at 268 lbs. In the 29 years since, EIGHT men have bested that feat and only one of them (KK- who uses a “random over specialized PL routine”) weighed close to what Wohleber did at the time of that lift. Nearly all of the others have been 308’s or SHW’s. Three other men came close (Coan, Fought, Henry), but two off them were 308/SHW and Ed Coan, who did it at 220, is considered to be the greatest powerlifter who ever lived. If someone tries to argue that such feats are commonly attainable because Coan did it at 220, then there’s really no hope for this discussion because that person most likely requires shoes with velcro and a helmet.

The 900 lb deadlift example is definitely equivalent to a woman benching 300 lbs raw, as only 13 women have managed to accomplish that feat in competition since the first time it was done in 1981.

http://www.powerliftingwatch.com/records/300-pound-raw-bench-press

I know women on that list in real life. They are incredibly strong people, but what they actually had to go through in order to accomplish a 300 lb raw press makes your “work hard and eat more” schpiel look like a JOKE.

Look, I’m not saying that there are a great number of women who could be far bigger and stronger than the average female lifter if they put their minds to it. I think that there are many many women who have the potential to be as muscular and strong as (for example) Veggie and CBear, IF they were willing to put in the work to get there. But, to try to claim that accomplishment on the very brink of the limits of human performance is attainable by everyone without the use of drugs, if only they would work harder, requires some serious delusion.

What I think is very likely, is that Aneta has a very high resistance to virilization (via genetic factors) that have allowed her to use on a high enough scale that her body can tolerate the type of training and abuse that is really required to reach the world class level. It doesn’t take much at all for virilization to occur in women. For many, irreversible consequences are seen at dosages as low as 10mg/day. If she is able, via whatever fluke of physiology, to tolerate dosages that move her much closer to a natural male in terms of blood levels, then it is less surprising that she is moving as much weight as she is while still maintaining her femininity.

I know the argument is coming, because this is always how these threads end up… I’m not trying to discourage anyone from attempting to reach their goals. Everyone into this should eat right, train hard, and get strong as if they were one of these genetic anomalies. Even if they end up right at the mean potential of the training population, that still puts them light years ahead of the untrained population. Do the best you can with what you’ve got and don’t get heartbroken if you don’t have what it takes to be the next Dorian Yates, Ed Coan, Mike Tyson, etc.

[quote]Stronghold wrote:

[quote]Cephalic_Carnage wrote:

[quote]Stronghold wrote:
[/quote]

Who’s the one with the strawman here, huh?
Go join a debating club or something.

Debra got what I meant…
[/quote]

I’m not knocking down strawmen, I’m pointing out the reality that your post ignores.

Listen, and this goes back to the 459x15 incline press thread also, world record holders (in reasonably well established sports) are statistical outliers. Ones that break world records held by pharmaceutically enhanced athletes while themselves being natural are even more so. It’s totally absurd to think that just about anyone could bench 715 raw
[/quote] Why on earth are you bringing this into the discussion? Who said ANYTHING like that?

[quote]
(or 300+ raw as a woman) without drugs
[/quote] Where did I even mention drug use or lack thereof? You either completely misinterpreted what I was saying or your just want to argue about different topics. [quote] and just “more hard work”. Even the OLD world records from 20-30 years ago represent a very high level of strength that is more than several standard deviations from the norm.

Case in point, in 1982, Dan Wohleber became the first man to pull 900, with a 904 lb pull at 268 lbs. In the 29 years since, EIGHT men have bested that feat and only one of them (KK- who uses a “random over specialized PL routine” [/quote] Way to take that comment out of context. And that’s despite admitting you don’t even know what I meant by it. [quote] ) weighed close to what Wohleber did at the time of that lift. Nearly all of the others have been 308’s or SHW’s. Three other men came close (Coan, Fought, Henry), but two off them were 308/SHW and Ed Coan, who did it at 220, is considered to be the greatest powerlifter who ever lived. If someone tries to argue that such feats are commonly attainable because Coan did it at 220, then there’s really no hope for this discussion because that person most likely requires shoes with velcro and a helmet.
[/quote] No one is trying to argue that, or at least I’m not, so I still wonder why you are bringing this up. [quote]
The 900 lb deadlift example is definitely equivalent to a woman benching 300 lbs raw, as only 13 women have managed to accomplish that feat in competition since the first time it was done in 1981.
[/quote] At this point I could repost what you originally quoted from me, but I guess you’re going to miss what I mean again. [quote]
http://www.powerliftingwatch.com/records/300-pound-raw-bench-press

I know women on that list in real life. They are incredibly strong people, but what they actually had to go through in order to accomplish a 300 lb raw press makes your “work hard and eat more” schpiel look like a JOKE.

Look, I’m not saying that there are a great number of women who could be far bigger and stronger than the average female lifter if they put their minds to it. [/quote] I think you forgot a word in there somewhere. [quote] I think that there are many many women who have the potential to be as muscular and strong as (for example) Veggie and CBear [/quote] I do think veggie has way above average genetics for this. I will leave it at that however. Too easy to accidentally insult someone. [quote] , IF they were willing to put in the work to get there. But, to try to claim that accomplishment on the very brink of the limits of human performance is attainable by everyone without the use of drugs, if only they would work harder, requires some serious delusion.
[/quote] Your strawman again… That last sentence was completely unnecessary. [quote]

What I think is very likely, is that Aneta has a very high resistance to virilization (via genetic factors) that have allowed her to use on a high enough scale that her body can tolerate the type of training and abuse that is really required to reach the world class level. It doesn’t take much at all for virilization to occur in women. For many, irreversible consequences are seen at dosages as low as 10mg/day. If she is able, via whatever fluke of physiology, to tolerate dosages that move her much closer to a natural male in terms of blood levels, then it is less surprising that she is moving as much weight as she is while still maintaining her femininity.
[/quote] Ah, so she has been juicing heavily for 13 years with no physical signs in evidence. Hey whatever, gear is probably one area where you actually do know more than I do. Or at least I hope so. [quote]

I know the argument is coming, because this is always how these threads end up…
[/quote] Then don’t bring it up in response to me if it isn’t even what I discussed.

What is the point of this?

And what is the point of comparing someone who has been training all of 4 years with a hap-hazard diet (…) and from what I can tell (sorry…) rather average genetics to someone like Aneta who has been doing this for longer than I have? She did heavy farm work her entire life before she started training at age 16 or so, under guidance from the start most likely. She is 29 now.
I’ll just mention this again as you seem to have missed it the first time for some reason: I am not saying that she does not have above average genetics to boot.

Furthermore… Why drag the whole 500x15 incline thing in here?
Did I ever say I even half-way believed the claim that someone could do about 8 or 9 more reps with that weight, regardless of technique/form used, than the strongest incline benchers I know of/have seen?

Who the hell cares about drugs in that case, the whole premise is ridiculous in the first place! Is there even anyone doing that on the flat bench? (I know of no one, so here you can demonstrate your superior intelligence and tell me. And then you can stop with the patronizing crap. No one with even an inkling of what is being put up in gyms and competition around the world believed that claim.)
I did not share my opinion on that issue on the boards back then because I did not want to get dragged into yet another argument, but here we go…

Apart from some things (the ridiculous comparison for example), I don’t think we’re actually disagreeing on anything this time around?

Am I missing something?

LOUND NOISES!!!