Anabolic/catabolic switch

I have gotten all of the ingredients for the concoction except the glucose can you use just plain table sugar or should you use something else. I tried my first version of it and I did feel a bit light headed but then it went away I guess I didn’t have it totally right. Can anyone help?

The Protein Factory also carries dextrose and maltodextrin. It has a glycemic index as high as, or even a tad higher than glucose.

yea either protein factory or goto a beer/ wine brewery/supply store. DEXTROSE = GLUCOSE