Did I miss the name of the “Magic marching powder”? Or are we just calling it “the suppliment”? I sure hope you didn’t get a chemistry set for your B-day and start cooking it up yourself!!! Certainly pushing up the volume in your training though, gotta go with it from time to time…keep it up.
[quote]zildjianman wrote:
Did I miss the name of the “Magic marching powder”? Or are we just calling it “the suppliment”? I sure hope you didn’t get a chemistry set for your B-day and start cooking it up yourself!!! Certainly pushing up the volume in your training though, gotta go with it from time to time…keep it up. [/quote]
How’d you know? Cooking up a nice batch of crystal meth. That stuff’ll add reps to the heaviest poundages, dog!
[quote]mjnewland wrote:
i love anything with creatine in it. Once youre loaded, its an extra 2 reps on the last set of every exercise. Great for a pump too.
Skid, make sure you do some light rehab for the p-chain for a couple days, to get some blood in there. youve been pushing it mui hard.
way to go!
OL[/quote]
My p-chain rehab has consisted of laying the couch moaning and demanding my wife fetch another beer. Followed immediately by quick reversal running, dodging frangible thrown objects and vigorous cursing until out of breath.
Seems to work. Think I’m ready for squats tonight.
Squat
275x3
335x3
365x1 (Considered doing a second…)
High Anderson Squat(pin 5-parallel+4in.)
365x2,1
315x1
Heavy walkouts and hold
405x20sec
475x15sec
525x10sec
585x10sec
Anderson Squat (pin 4 - parallel)
315x1
Clean and front squat (butt on calves)
185x5
205x3
225x0(couldn’t quite clean it)
Good mornings
205x10
225x8
235x8
Leg raises
2x15
Ab wheel from knees
1x12
1x15
Done!
Too much volume? Not able to follow coaches program without lowering poundage. Trying to keep intensity high but can’t sustain it. Getting weaker. Mass gainer hasn’t arrived and I’m not getting enough calories. Weight is holding steady, but I’m not recovering completely. I’m actually kind of ashamed to post these sessions I’m so far off program…
As Old Lardass has said - somebody call me a Waaaaambulance.
Heavy walkout and holds for my back. Been feeling shaky on the squat walkout last few training sessions. Bar was flexing enough where it was difficult getting it off and back on the pins.
[quote]skidmark wrote:
Back is feeling good to day. Shoulder is feeling well seated. 2 more heavy days and then test my openers after that. Then a week off.
Looking forward to bench tomorrow.[/quote]
Lookin’ good all around Skid! Are you sure you won’t go stir crazy taking a whole week off?
Squat
275x3
335x3
365x1 (Considered doing a second…)
High Anderson Squat(pin 5-parallel+4in.)
365x2,1
315x1
Heavy walkouts and hold
405x20sec
475x15sec
525x10sec
585x10sec
Anderson Squat (pin 4 - parallel)
315x1
Clean and front squat (butt on calves)
185x5
205x3
225x0(couldn’t quite clean it)
Good mornings
205x10
225x8
235x8
Leg raises
2x15
Ab wheel from knees
1x12
1x15
Done!
Too much volume? Not able to follow coaches program without lowering poundage. Trying to keep intensity high but can’t sustain it. Getting weaker. Mass gainer hasn’t arrived and I’m not getting enough calories. Weight is holding steady, but I’m not recovering completely. I’m actually kind of ashamed to post these sessions I’m so far off program…
As Old Lardass has said - somebody call me a Waaaaambulance.
Heavy walkout and holds for my back. Been feeling shaky on the squat walkout last few training sessions. Bar was flexing enough where it was difficult getting it off and back on the pins.[/quote]
Strong period.Keep it positive.
Full Bench
215 5x4 (paused for 3 sets, t&g last two)
Close grip 3 board press
185 3x8
Band pressdowns
Small Band x a lot x lot.
I thought I had a lockout problem but the real problem is the arm winging out. That got better starting high and doing full range volume low so I’m going back to that. It’s too late to really fix it, but I can stop making it worse at least.
Didn’t take the Magic Marching Powder tonight just to see how it felt. This was harder to get through. Had to take longer rest breaks. Started at 10PM and finished at 11:30PM. On the supplement I’d have done more stuff for sure in that time.
1 more rep per on full bench so things might be turning around.
the MMP seems to be quite the workout boost when you use it. Is this a standard, already for sale product, or are you a beta-tester for it? might need to getsmesome.
OL