An RDL Experiment!

Training Bodybuilding
1

Nothing but Romanian Deadlifts for 8 weeks, Ladies and Gentlemen!

Mondays:
Pyramiding up and then down: 12 10 8 6 4 2 1 2 4 6 8 10 12 15 20 50 - 120 seconds of rest between sets, always 1 to 3 reps shy of failure.
Tuesdays:
20 sets of 3 - 180 seconds of rest between sets, same weight for all sets.
Wednesdays:
20 sets of 6 - 120 seconds of rest between sets, same weight for all sets.
Thursdays:
10 sets of 10 - 90 seconds of rest between sets, same weight for all sets.
Fridays:
10 sets of 20 - 120 seconds of rest between sets, same weight for all sets.

Please let me know, if you’d welcome a brief report every week or so.

2

why on earth would you do this? It seems crazy, but I’d like to hear why you are doing this.

3

Yeah, I’m going to throw my vote in for “this is a bad idea.”

4

wtf are you on, I don’t think it’s just a bad idea but a stupid idea. I as well would like the know the reasoning behind it.

Anyone wanna put a bet on how long he actually does this for?

5

so your doing like 650 reps of romanian deadlifts per week? ok, let me know how that goes

sarcasm/concern aside, why and what purpose are you trying to achieve?

6

[quote]Bull-chacha wrote:
Nothing but Romanian Deadlifts for 8 weeks, Ladies and Gentlemen![/quote]

I really can’t say this is a bad idea unless I know the rational behind it, but it certainly seems like a bad idea to me. Why would you want to go 8 weeks without working arms, chest, shoulders, calves, and quads?

7

wow

8

You should skip doing an experiment, just become an hero.

9

sounds pretty boring if you ask me…

10

I’m guessing he’ll burn out. He may get weaker over the period too.

11

this is either the stupidest program i’ve seen…or the greatest program the world has ever seen!! for all we know this will cause him to become hyooge and gain forty pounds of muscle while losing fat every cycle and will win every bodybuilding competition he ever enters from now on…oooooorrrr, it won’t work. you decide.