[quote]SteelyD wrote:
CT -
Do you have any ‘before’ shots from the past couple years he’s been training with you? Would be interesting to see the progression to where he is now.
Impressive.[/quote]
Not really. I had some before-before shots on my old computer. But lost them when I moved.
[quote]Qaash wrote:
CT,
Can you talk more about his training sessions? Power lifting in the morning and bodybuilding at night, is it a matter of rep ranges or more specific exercises?[/quote]
In the morning he does each one of the powerlifts or a variation. He trains each lift every day, but only twice a week he goes all out.
e.g.
Day 1
Squat: maximum (a lot of sets in the 1-5 rep range)
Bench: high intensity (medium number of sets in the 5-7 reps range)
Dead: moderate intensity (low numer of sets in the 8-10 range)
Day 2
Bench: maximum
Dead: high
Squat: moderate
Day 3
Dead: maximum
Squat: high
Bench: moderate
Day 4
Front squat: maximum
Incline bench: high
1/2 dead: moderate
Day 5
Incline bench: maximum
1/2 dead: high
Front squat: moderate
Day 6
1/2 dead: maximum
Front squat: high
Incline bench: moderate
In the evening he trains one bodypart, using supersets.
NOTE: I DO NOT recommend training all three powerlifts everyday like he does to 99% of the population. Amit has a strong olympic lifting background. Olympic lifter train their whole body every day so he is used to it.
He’s thick.Lower body is amazing, particularly hams and glute-ham separation. Kudos on that.
Good improvement in his biceps (long head probably) and back width over previous contest imo. Biceps not disappearing in the side chest anymore and lats showing better in rear double bi.
IIRC Yates never showed good width in his rear double bi but managed to open his scapulae up fully for his famous rear lat spread.
It will be quite interesting to see him next to the other competitors in his weight class.
[quote]Christian Thibaudeau wrote:
Qaash wrote:
CT,
Can you talk more about his training sessions? Power lifting in the morning and bodybuilding at night, is it a matter of rep ranges or more specific exercises?
In the morning he does each one of the powerlifts or a variation. He trains each lift every day, but only twice a week he goes all out.
e.g.
Day 1
Squat: maximum (a lot of sets in the 1-5 rep range)
Bench: high intensity (medium number of sets in the 5-7 reps range)
Dead: moderate intensity (low numer of sets in the 8-10 range)
Day 2
Bench: maximum
Dead: high
Squat: moderate
Day 3
Dead: maximum
Squat: high
Bench: moderate
Day 4
Front squat: maximum
Incline bench: high
1/2 dead: moderate
Day 5
Incline bench: maximum
1/2 dead: high
Front squat: moderate
Day 6
1/2 dead: maximum
Front squat: high
Incline bench: moderate
In the evening he trains one bodypart, using supersets.
NOTE: I DO NOT recommend training all three powerlifts everyday like he does to 99% of the population. Amit has a strong olympic lifting background. Olympic lifter train their whole body every day so he is used to it.
[/quote]
That is one hell of a schedule. It’s definitely working for him, good luck to you both.
YOU’VE…YOU’VE CREATED A MONSTERRRRRR!!! :O!!
SOLID!
dood’s beefy, built like a brick shithouse.
Tell him nice work.
And good job yourself coach CT lol 
DG
[quote]tribunaldude wrote:
Good improvement in his biceps (long head probably) and back width over previous contest imo. Biceps not disappearing in the side chest anymore and lats showing better in rear double bi.
[/quote]
Different camera angle.
eww look at all that muscle. ha joke
He looks pretty good and has an impressive weight for his height, the hams are shocking on the first pic.
Very nice physique, and he looks like he’s carrying a ridiculous amount of mass.
Great work on both of your behalves!
Beast!
What kind of numbers is he putting up now in the big lifts?
[quote]Cprimero wrote:
Beast!
What kind of numbers is he putting up now in the big lifts?[/quote]
Something like a 500lbs bench, 700 in the dead ad squat. He did a powerlifting competition, I’ll have to ask for his exact results
[quote]Christian Thibaudeau wrote:
Cprimero wrote:
Beast!
What kind of numbers is he putting up now in the big lifts?
Something like a 500lbs bench, 700 in the dead ad squat. He did a powerlifting competition, I’ll have to ask for his exact results[/quote]
HOLY SHIT, awesome!
[quote]Christian Thibaudeau wrote:
Here are some shots of Amit Sapir. A bodybuilder I’ve been coaching for 3 years.
He is 16 weeks out, 4 more weeks of mass building left before we start the pre-contest diet.[/quote]
WOOOW the dude is HUUUGE!!
What show is he doing?
[quote]Christian Thibaudeau wrote:
Cprimero wrote:
Beast!
What kind of numbers is he putting up now in the big lifts?
Something like a 500lbs bench, 700 in the dead ad squat. He did a powerlifting competition, I’ll have to ask for his exact results[/quote]
I can do that with a broken arm and one leg! lol
Man’s a tank
[quote]Christian Thibaudeau wrote:
Cprimero wrote:
Beast!
What kind of numbers is he putting up now in the big lifts?
Something like a 500lbs bench, 700 in the dead ad squat. He did a powerlifting competition, I’ll have to ask for his exact results[/quote]
Damn
