When is the best time to take amino acid tablets? I’ve got a couple bottles of Amino Fuel from Twinlab that I might as well put to use. I’ve been taking them an hour after a meal three times per day just because that’s what someone told me to do a while ago. Just curious if anyone had a better dosage plan.
Any aminos are best taken directly after your workout. Your body gets severly depleted of certain aminos after a workout, so in order to stay in postive nitrogen balance, you should take them after your workout.
Unless your diet is deficient in protein, why bother with Amino Fuel? It’s an outdated product. If you’re going to use amino acids, go with BCAAs during training.
i agree, amino tablets are just protein in tablet form, they are expensive. look at the ingredients and you’ll see that they say protein. also do not be confused with BCAA’s which are expensive. get them in bulk form from protein factory laters pk