Amino Pills.... Any Good?

i was just given a bottle of amino pills with BCAAS in it… tell me if you guys think these are worth a shit.

says to take 2-3 tablets on empty stomach before and then 2-3 after workout, no more than 6 a day.

alinine 210 mg
arginine 189 mg
aspartic acid 114 mg
cysteine 9.9 mg
glutamic acid 216 mg
glycine 588 mg
histidine 23.4 mg
hydroxyproline 378 mg
isoleucine 40.8 mg
leucine 66.6 mg
lysine 99 mg
methionine 22.8 mg
phenylalanine 45 mg
proline 303 mg
serine 106.8 mg
threonine 38.4
tyrosine 17.1 mg
valine 57.3 mg
ornithine 45 mg

that seems like a very small amount of the amino acids. a scoop of Metabolic Drive or even whey will provide more at less cost. the reason they say that is so some kid won’t swallow the whole bottle.

if you want to supplement amino acids, the pure BCAAs are the rage.

Are they in any “special ratio” or anything?

I think the relative amounts can be important at times… don’t ask me how the body knows the difference, maybe they all just compete for activity when they are co-present or something simple like that.

Anyway, if they aren’t in some special formulation, then they are just tabletized food (protein). Use them when they are more convenient or accessible than real food. That’d be my first guess.

Is that even essential amino’s? It looks to me like Tryptophan is missing. Isn’t there usually a rhyme or reason to what amino’s are in a particular amino supplement?

BCAA’s = muscle amino’s
Essential amino’s = only obtainable orally

Is there a reason for that particular mix?

[quote]Petedacook wrote:
Is that even essential amino’s? It looks to me like Tryptophan is missing. Isn’t there usually a rhyme or reason to what amino’s are in a particular amino supplement?

BCAA’s = muscle amino’s
Essential amino’s = only obtainable orally

Is there a reason for that particular mix? [/quote]

cant sell trytophan supps in the states

What brand is the product?
Most aa tabs are simply digested whey, in which case a full spectrum would be present. But the absence of tryptophan is a little strange.

I also agree that the required dose would be obtained in a far more cost effective manner through whey hydrolysate.

how do you guys think gnc’s NxCare AMINOVOL compares to Biotest’s BCAA’s?