haha I would love to pay for her gas!! Little nipple tease is ridiculous.
Speaking of pink nipples, I am watchin the newest Spartacus…I fuckin love Gannicus
Good show, too bad the original dude has passed.
Good call. There would have to be more to come, but then it is borderline prostitution. Guess you can get around that by calling her your “girlfriend”.
Well you would have to verify w/ Anon, but I’m not sure a Mercedes is in the nean budget! hahaha I’m totally kiddin jokes jokes no pun intended I wish I could afford a Merc
Everyone can afford a mercedes, just go buy the emblem and duct tape it to your car. Automatically increases the horsepower 90 percent and allows your car to become as borat says “a pussy magnet.”
hahaha alright Spartacus is over. I’m gonna try to be somewhat productive on my day off
Go to the gym skinny
[quote]bikinidestiny wrote:
[quote]ndiddy85 wrote:
[quote]bikinidestiny wrote:
It’s funny, I have never seen a “hot” dietician. Maybe they are just after they graduate college, when they’re still young and healthy despite their diets. Of the ones I’ve met, one was overweight, one anorexic, and one is just kinda rough looking-with dry skin and hair-maybe a low fat diet??
One of them gave a lecture at my gym on proper nutrition for triathlon training. She brought a bunch of books for the class to look over, one of them being Joe Friel’s book on triathlon training. He’s a huge advocate of paleo and co-wrote another book with Cordain. I asked her about the paleo diet for training. She gave me a dumb look, “what’s that?” So I said that it was in this book you brought to class, in the chapter regarding diet for triathlon training.
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Sorry NDiddy. Are you a hot dietician?
I am offended by you comment 
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[/quote]
I believe I’m on the the attractive end of the spectrum.
[quote]h0nkey46 wrote:
So you base carbs upon work load? I feel that is the best strategy as well (assuming that’s what you meant). Use carbs as a tool.
So are you still power lifting? Your physique is dialed in (at least in the pics), are your “accessory” lifts similar to accessory lifts in the 531? Basically, are your worried about hypertrophy or strictly strength for bench, squat, pull?
I love messin w/ heavy weights (relative to me hahaha i’m weak when it comes to strength, shoulder issues --fucking LOVE pushing/pulling the prowler tho), the testosterone feelin is amazing, however I miss my hypertrophy work! I’m thinking about doing a modified 5/3/1 upping the volume a little. Throw in a few extra sets relative to the body part worked that day. I know when it’s modified its not the “true 5/3/1” and Jim says don’t do it.
Thoughts as a power lifter to somebody…much weaker regarding adding volume to a power lifting routine? I know I should focus on one thing at a time, but damnit its hard. I also take a lot of CT advise w/ prowler and do a lot of pushing/pulling w/ it after workouts for added volume w/out fatigue from eccentric work.[/quote]
Generally it’s upon work-load though it also depends where I am in my training phase. I could care less about hypertrophy - and in doing so I never have an issue putting on size. Simply lift heavy shit, eat lots of food, and you’ll grow. I basically let my weight travel up until I get to the upper range of my ability to make weight and then I’ll tighten lower the carbs slightly, up the volume (usually during an accumulation phase), and get my bodyfat down a bit and a bit lower in the spectrum of my weight range. Then I repeat the process of allowing my weight to go up, all the time making increases in strength and then holding on to as much strength as possible while coming back down. Essentially I recomp my body as a stronger self.
No my accessory isn’t much like the stuff in 5/3/1. My accessory work is based upon MY weaknesses and changes as I fix weaknesses and new ones arise. I don’t see a point in doing a template created for someone else when I know what I need to work on. Yes I’m still powerlifting - I have a meet April 7th where I intend on breaking the APC world record in the squat, deadlift, and total for the 181 lb class.
I generally don’t do much stuff geared towards hypertrophy as I said. Sure I may be in higher rep ranges because I feel as though I get better carryover on certain lifts doing various things. I know that I get better hamstring activation and strength carryover with slightly higher reps, and I know I get better tricep work with singles, doubles, and triples. The thing is, I know what works for me. When training my clients we find what works for them because undoubtedly they are not me, nor do they have my training history, nor my body-type or leverages. Finding what works for you will have you making progress above the norm.
You say you’re weak because of shoulder issues…I say you’re weak because you’re too lazy to fix them. Hard truth but it is the truth. I’ve had surgery on one shoulder, torn a hamstring, torn apart my ankle, torn all tendons in my wrist and had glass embedded in my hand for 3 months, cracked my head open, broke 9 ribs (all from lacrosse in college) and herniated my L5 disc with my L4/L3 rotated on the axis (from rowing for so many years in conjunction with a shitty job of taking care of my body). Since herniating my disc in October I’ve managed to fix it enough to still add close to 100 lbs to my total without having to have surgery simply by studying, reading up everything I could on fixing it, and doing the necessary shit to fix it. You have shoulder issues? Stop being lazy, and find out how to fix them and address the problem instead of forever being relegated to shitty strength because of a fixable injury.
Here’s the thing though, if you want to succeed - have a reason for the things you do.
Prowler sprints? Sure. Now answer why.
More volume? Sure. Now answer why.
Shoulders suck? BFD. Find out why and how to fix them, and then ask yourself why did they get messed up, and how can I keep it from happening.
Have a reason why you do the things you do. “I love the feel of testosterone” is probably not a good reason, nor is “chinese hookers are awesome.” (that last one may be an acceptable reason).
Why do prowler sprints? Because they can help promote recovery, help improve hip mobilization, help work capacity.
Why add in safety squat bar chain suspended good mornings? Because they suck ass but they teach me to strain and hold my arch while teaching me better hip extension that has solid carryover to my deadlift when done for singles and in my squat when done for 5’s.
Why fix your shoulder? Because it sucks operating less than what you are capable of.
Have a reason, have action, have results.
[quote]pushharder wrote:
Ano, I see you’re in here picking on this kid. LOL
You gonna let him get away with some of the pseudo science stuff he was handing out in the first part of the thread?[/quote]
Haha, well… as much as I want to defend my love of carbs, his “faith” in Paleo seems too strong to break during my week off from school.
Instead, I’ll offer your gas pumper (and my Favoritest Tits in Porn) at a slightly better angle:
NSFW, obvi
And, since she DOES do a little more than nip slips, I’d fill 'er up, if yaknamean (right, shorts?)
Definitely namean now.
Liquid in response to your take on shoulder problems I am a firm believer that most things can be fixed through the route you suggest. I have gotten through an L5 herniation, “sticking” of four thoracic vertebra (cartilage problem), 1 basically reconstructed ankle, arthritis in the other and severe problems in one tibial tuberosity.
However, I have been trying to fix a shoulder injury for years now. I had shoulder surgery on it and rehabbed it. It doesn’t have an effect on most lifts, just the stability of overhead movements. Ive done everything, In fact I can get through maybe 2 pull-ups before the shoulder itself pops out/ no pain what so ever, been doing it for years. The joint itself was fractured and a big chip went missing. I now just resort to lat pull downs. It “restricts” strength gains so my shoulders “feel” weak yet I am constantly improving on major lifts and making gains.
You hit the nail on the head about finding a way to fix injuries, I just had to find a way around mine. I feel that without this one problem I would have had larger gains. Guess that’s just part of the deal, everyone has there own things they must deal with to get better.
Not saying his shoulder does crazy things like mine, just pointing out not all things can be helped. Still 99 out of 100 things can be fixed if you try.
Igor V. Ovchinnikov, I.V., A. Gotherstrom, G. P. Romanovak, V. M. Kharitonov, K. Liden, and W. Goodwin. 2000. Molecular analysis of Neanderthal DNA from the northern Caucasus. Nature 404: 490-493.
Krings, M., C. Capelli, F. Tschentscher, H. Geisert, S. Meyer, A. von Haeseler, K. Grossschmidt, G. Possnert, M. Paunovic, and S. P��bo. 2000. A view of Neandertal genetic diversity Nature Genetics 26: 144-146.
stumbled upon this…
[quote]shorty5ntn wrote:
Definitely namean now.
Liquid in response to your take on shoulder problems I am a firm believer that most things can be fixed through the route you suggest. I have gotten through an L5 herniation, “sticking” of four thoracic vertebra (cartilage problem), 1 basically reconstructed ankle, arthritis in the other and severe problems in one tibial tuberosity.
However, I have been trying to fix a shoulder injury for years now. I had shoulder surgery on it and rehabbed it. It doesn’t have an effect on most lifts, just the stability of overhead movements. Ive done everything, In fact I can get through maybe 2 pull-ups before the shoulder itself pops out/ no pain what so ever, been doing it for years. The joint itself was fractured and a big chip went missing. I now just resort to lat pull downs. It “restricts” strength gains so my shoulders “feel” weak yet I am constantly improving on major lifts and making gains.
You hit the nail on the head about finding a way to fix injuries, I just had to find a way around mine. I feel that without this one problem I would have had larger gains. Guess that’s just part of the deal, everyone has there own things they must deal with to get better.
Not saying his shoulder does crazy things like mine, just pointing out not all things can be helped. Still 99 out of 100 things can be fixed if you try.[/quote]
I agree all things can’t be helped, but they can be helped where you can continue to make progress in something. Doesn’t always have to be the big 3 even. For instance I can’t deadlift with the consistency I’d like or my back gets lit up. I have trouble doing pullups with anything other than a super wide grip because similar to you my shoulder will pop out or I simply can’t pull even to my chest due to other scoliosis based issues. But here’s the thing - you can work around injuries, you can rehab them, you can find a way to continue to have progress. Saying ones strength sucks because of injuries (as if this is a permanent issue when it’s not) is when one limits their potential immensely. If I had listened to doctors that said I’d never throw a ball again, never run again, never deadlift or squat again, I’d be a sad pathetic mess of flesh that rolled over and died.
One will always have better gains when injury free. Hell powerlifting is a marathon race of strength and the one who usually wins, isn’t the one who necessarily was the strongest all the time, it’s the one who happens to be healthiest on meet day.
And yes, not everything can be helped, but hell even if I end up paralyzed some day (God-forbid) I’d simply start competing in adaptive rowing and become a bench only competitor. One can always do something to better their situation instead of be mired down by all the crap that happens in life.
Liquid. Regarding the shoulder; since I have start overhead pressing and face pulls (along w/ pulling prowler), I havent been having shoulder issues so I am hoping that is dialed. I also don’t push it with heavy weights on bench.
[quote]LiquidMercury wrote:
If I had listened to doctors that said I’d never throw a ball again, never run again, never deadlift or squat again, I’d be a sad pathetic mess of flesh that rolled over and died.
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Words to live by for sure. That should be published.
[quote]h0nkey46 wrote:
Now if I weighted 185 (I assume that would be respectable for people quick to judge a smaller framed person) I would either be A)big with both muscle and a good deal of fat (not ideal for me personally) or B)a brick of muscle who looks like a tool w/ no social life (again, not ideal for me personally).
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What on earth makes you think there are only 2 options to reach 185lbs?
Well, I guess the third option could be all fat no muscle? What don’t you understand? There is only three possible options; A-Solid muscle with little fat. B-Both muscle and fat. C-All fat … Is there any other type of physique I am missing?
What I am saying is that with my frame and heighth, my figure would look funny if I weighed that much. Don’t argue for the sake of arguing. Rather than argue why not suggest something? Fill me in hoss
[quote]h0nkey46 wrote:
Liquid. Regarding the shoulder; since I have start overhead pressing and face pulls (along w/ pulling prowler), I havent been having shoulder issues so I am hoping that is dialed. I also don’t push it with heavy weights on bench.[/quote]
If you’re still having pain at all, or not being able to “push it” in a movement chances are there are still issues. Actually finding the issue and fixing it so as to allow you to perform in all planes of movement at full capacity is truly what would be best though I do realize that some things will of course flare others up. But your strength isn’t going to get any better if you’re unable to push it.