American Diet Dogma

“2. If I saw you in a t-shirt I can honestly say I would question whether or not you worked out or if you were just a skinny kid with a fast metabolism. Without your shirt on, it’s slightly better but not by much. I like to think I know how to tell the difference when people look as though they train and when they don’t.”

If I constantly questioned if guys looked like they train or not I would slam my head against the wall and order a lifetime supply of Alpha Male.

As an athletics coach at the university there are linemen that can most likely run faster, jump higher and lift more than many people on this site (our current combine guy). If they were smaller and “looked” like they worked out we would not have the success we do. A 6’5 310 pound offensive lineman helps a lot. A 6’5 260 pound offensive lineman is just a basketball player or playing at the wrong level. Its all relative to your goals or if you feel good.

Honkey you’re 5’6 and what, 145 pounds max… Sounds like most lightweights to me, nothing wrong with that.

[quote]h0nkey46 wrote:
ha ya I was joking about that Liquid you look hella good. I would agree with a lot of what you have to say here. However I feel your judgment is biased, being a power lifter/body builder. A young woman who runs on the treadmill for exercise will judge differently than yourself.

As far as validating my intelligence and you throwing out a claim with no evidence to support it; Having a college degree from Oregon State University doesn’t prove that I am intelligent, however it does show I have enough brains to do what most people can’t/don’t. Can’t argue with that. Seeing as you row, I am assuming you are a collegiate athlete, you know this. The whole intelligence piece was in regards to having a legit conversation with a woman, being mature enough to not think only with my dick. For example in my original story, I had no intentions of hooking up w/ the girl, She was going to Vegas to visit her b/f…that throws all Anonym’s nonsense out the window right there.

I just feel that it is ignorant to state that you cannot tell I workout. Most people I am around (family, friends, co-workers) end up asking about nutrition and exercise…they wouldn’t be asking me questions if I looked like Mccully Coulkin or whatever that douches name is. When you look better than the majority, people notice. We (most t-men), are outliers among the general population. You have to look outside of the box we call T-Nation and your power lifting clubs.

And when I say I look better than a lot of the “big” guys on here, obviously that isn’t everyone, I would imagine you are smart (and secure) enough to know I am not referring to people w/ physiques like yours. You look good (better than myself) and in all reality, if we were to sit down somewhere (obviously not gonna happen) I would love to discuss nutrition/exercise with you. You do a better job taking care of your physique than I do, and I envy that.[/quote]

My blanket statement of having to qualify on intelligence is no more off-basis then you simply stating you are intelligent no? Again those who speak loudest about how intelligent they are, are quite often not very intelligent. Just something I’ve noticed over the years both with work, and as a coach. Parents often tell me how smart their children are and I often think in my head they’re some of the dumbest on the team. Though I am no longer a collegiate athlete (well out of school), I do understand that a degree is something to be prided on, though even that has become less so these days. Where a collegiate degree used to truly mean something, it has now become the norm and graduate/PhD work is now the only academia considered “special”. And I agree with your approach to women. No tricks and games needed - though I will say I have done that as well just to see how far one could push it and how much BS would be believed so I’m not a saint by any stretch of the imagination.

Regarding my assessment of saying it’d be hard pressed to determine whether or not you worked out if just wearing a t-shirt…I stand by it. Your friends/family may ask you for advice, but chances are they KNOW you go to the gym and you do talk about it with them. Me, someone who doesn’t know you, and only has your profile picture to go on, can only give you a non-biased and non-interactive based assessment. I’ve got a friend who talks about building websites all the time. I’ve never actually seen one of his sites, but I believe he builds them and if I need one built I’ll go to him. This is similar to you in the sense that you may talk the lifestyle, and so people just go to you for advice even though you do not necessarily have the visual aspects to back up said advice (though this is of course not the only determining factor in determining whether someone should or shouldn’t give advice or if said advice is valid).

I’m not some bodybuilder monstrosity by any means but I’d say very few people would question whether or not I train - no matter the clothing I’m wearing or not wearing. At 5’8"/205 I’m not the biggest nor am I the leanest but I have enough of a presence that people know I train. When I’m down towards my rowing weight (165) - and when racing I race at some of the highest levels one can - I’m sure in a t-shirt I don’t look like a train unless I were to wear an XS or something. Again most people that “look” like they train have attributable size. Being skinny or just “in shape” in a sea of fat people doesn’t really speak volumes. Having decent size and being relatively lean - not even Ryan Reynolds lean will go further in having people say you look like you train (in clothes) - obviously Ryan Reynolds would hold the advantage most of the time without a shirt on in today’s society.

[quote]shorty5ntn wrote:
“2. If I saw you in a t-shirt I can honestly say I would question whether or not you worked out or if you were just a skinny kid with a fast metabolism. Without your shirt on, it’s slightly better but not by much. I like to think I know how to tell the difference when people look as though they train and when they don’t.”

If I constantly questioned if guys looked like they train or not I would slam my head against the wall and order a lifetime supply of Alpha Male.

As an athletics coach at the university there are linemen that can most likely run faster, jump higher and lift more than many people on this site (our current combine guy). If they were smaller and “looked” like they worked out we would not have the success we do. A 6’5 310 pound offensive lineman helps a lot. A 6’5 260 pound offensive lineman is just a basketball player or playing at the wrong level. Its all relative to your goals or if you feel good.

Honkey you’re 5’6 and what, 145 pounds max… Sounds like most lightweights to me, nothing wrong with that.
[/quote]

Or playing the wrong position. I’d go put him as an OLB or have him eat up to 270-280 and be a quick DE. Are you surprised that collegiate athletes are capable of running faster, jumping higher and lifting more than people here where it’s not their “job” to perform to that level?

I was simply making an observation regarding the OP, not that I go and assess whether or not people look like they train. At the end of the day the only peoples performance I care about is myself and the athletes I coach.

Ya people are quick to judge w/ no reference or even questioning goals. For the record, I am doing 5/3/1 for strength right now, because yes, I do want to gain some mass, but that is not the goal for now. I am not happy with my bench and squat. I have strength goals I wish to reach first, at which point, I will be switching to a BB program w/ specialization (most likely first starting w/ traps/upper back).

Now if I weighted 185 (I assume that would be respectable for people quick to judge a smaller framed person) I would either be A)big with both muscle and a good deal of fat (not ideal for me personally) or B)a brick of muscle who looks like a tool w/ no social life (again, not ideal for me personally).

[quote]LiquidMercury wrote:
At the end of the day the only peoples performance I care about is myself and the athletes I coach.
[/quote]

Exactly;

A HOF coach once told me “criticize a little, praise a lot”. All I’m hearing is “wow your skinny”. “You’re stupid”. “Try lifting weights.”

Keep doing what you’re doing honkey, working to become better at everything you do. If you feel good about yourself that is all that matters. You’re obviously not a college athlete where performance is your job; you skinny bastard.

Eh I dunno. I’m only 5’8" and at 185 I look all pretty. At the 205 I am right now I definitely am definitely what some would describe as a “meathead” which doesn’t really bother me since I am pursuing my goals and need to be this size to do so.

[quote]shorty5ntn wrote:

[quote]LiquidMercury wrote:
At the end of the day the only peoples performance I care about is myself and the athletes I coach.
[/quote]

Exactly;

A HOF coach once told me “criticize a little, praise a lot”. All I’m hearing is “wow your skinny”. “You’re stupid”. “Try lifting weights.”

Keep doing what you’re doing honkey, working to become better at everything you do. If you feel good about yourself that is all that matters. You’re obviously not a college athlete where performance is your job; you skinny bastard.[/quote]

At the same time over-praising can cheapen the value of praise and can lead someone to believe they’re doing just great when in reality they’re performance is sub-par. Like all the school systems that have done away with a failing grade so kids don’t feel bad or giving participation trophies. A bit of a kick in the ass and some tough love is necessary quite often, especially in today’s world.

If you are accomplishing your goals let people think you are a meathead. You know better than them and they wish they could be viewed as such. If your performance has increased at 205, props to you, you are achieving what you want to achieve.

[quote]LiquidMercury wrote:

[quote]h0nkey46 wrote:
ha ya I was joking about that Liquid you look hella good. I would agree with a lot of what you have to say here. However I feel your judgment is biased, being a power lifter/body builder. A young woman who runs on the treadmill for exercise will judge differently than yourself.

As far as validating my intelligence and you throwing out a claim with no evidence to support it; Having a college degree from Oregon State University doesn’t prove that I am intelligent, however it does show I have enough brains to do what most people can’t/don’t. Can’t argue with that. Seeing as you row, I am assuming you are a collegiate athlete, you know this. The whole intelligence piece was in regards to having a legit conversation with a woman, being mature enough to not think only with my dick. For example in my original story, I had no intentions of hooking up w/ the girl, She was going to Vegas to visit her b/f…that throws all Anonym’s nonsense out the window right there.

I just feel that it is ignorant to state that you cannot tell I workout. Most people I am around (family, friends, co-workers) end up asking about nutrition and exercise…they wouldn’t be asking me questions if I looked like Mccully Coulkin or whatever that douches name is. When you look better than the majority, people notice. We (most t-men), are outliers among the general population. You have to look outside of the box we call T-Nation and your power lifting clubs.

And when I say I look better than a lot of the “big” guys on here, obviously that isn’t everyone, I would imagine you are smart (and secure) enough to know I am not referring to people w/ physiques like yours. You look good (better than myself) and in all reality, if we were to sit down somewhere (obviously not gonna happen) I would love to discuss nutrition/exercise with you. You do a better job taking care of your physique than I do, and I envy that.[/quote]

My blanket statement of having to qualify on intelligence is no more off-basis then you simply stating you are intelligent no? Again those who speak loudest about how intelligent they are, are quite often not very intelligent. Just something I’ve noticed over the years both with work, and as a coach. Parents often tell me how smart their children are and I often think in my head they’re some of the dumbest on the team. Though I am no longer a collegiate athlete (well out of school), I do understand that a degree is something to be prided on, though even that has become less so these days. Where a collegiate degree used to truly mean something, it has now become the norm and graduate/PhD work is now the only academia considered “special”. And I agree with your approach to women. No tricks and games needed - though I will say I have done that as well just to see how far one could push it and how much BS would be believed so I’m not a saint by any stretch of the imagination.

Regarding my assessment of saying it’d be hard pressed to determine whether or not you worked out if just wearing a t-shirt…I stand by it. Your friends/family may ask you for advice, but chances are they KNOW you go to the gym and you do talk about it with them. Me, someone who doesn’t know you, and only has your profile picture to go on, can only give you a non-biased and non-interactive based assessment. I’ve got a friend who talks about building websites all the time. I’ve never actually seen one of his sites, but I believe he builds them and if I need one built I’ll go to him. This is similar to you in the sense that you may talk the lifestyle, and so people just go to you for advice even though you do not necessarily have the visual aspects to back up said advice (though this is of course not the only determining factor in determining whether someone should or shouldn’t give advice or if said advice is valid).

I’m not some bodybuilder monstrosity by any means but I’d say very few people would question whether or not I train - no matter the clothing I’m wearing or not wearing. At 5’8"/205 I’m not the biggest nor am I the leanest but I have enough of a presence that people know I train. When I’m down towards my rowing weight (165) - and when racing I race at some of the highest levels one can - I’m sure in a t-shirt I don’t look like a train unless I were to wear an XS or something. Again most people that “look” like they train have attributable size. Being skinny or just “in shape” in a sea of fat people doesn’t really speak volumes. Having decent size and being relatively lean - not even Ryan Reynolds lean will go further in having people say you look like you train (in clothes) - obviously Ryan Reynolds would hold the advantage most of the time without a shirt on in today’s society.[/quote]

LOL at the parents! That is typical tho. I agree, a college degree is a fucking joke. I tell my friends not to do it unless they are doing engineering/doctor or something leading directly into a good job. For the third time, I was not claiming that I am intelligent, I am a goofy, laid back mother fucker who has his own demons. What I did say is that I am at least smarter than most in the sense that I had the courage/motivation/brains to go out and GET my degree. Hell, some of my friends don’t even think about what they are doing next week!

I guess it comes down to the fact that again, you are a rather large dude, who judges based off yourself and people around you (likely other power lifters, who tend to be larger dudes). When it comes to physique tho, as TC says, it is convex vs concave curves, which I have both. I don’t have a problem with my physique, and I would be willing to bet that most women would say I have a great physique as well. No? 10 lbs of muscle mass would be glorious tho!! We all have room for work, and I appreciate your input. I say, we agree to disagree, even though I think we pretty much have come to an agreement overall. Both of us are happy w/ out physiques (i assume), so this pissing contest is going nowhere lol.

Carb theories in off season liquid (offseason meaning not rowing)??? You look really solid in your pics, I tend to get soft w/ my carbs.

TC reference - http://www.T-Nation.com/free_online_article/most_recent/the_testosterone_principles_most_bodybuilders_look_like_crap&cr=

I don’t prescribe to any specific dogma when it comes to nutrition, I simply do what gets me results. I’ve gone completely keto, carb cycled, and everything in between. Currently I’m carb back-loading (John Kiefer) and I’ve found my performance has continued to go out without much negative impact on my composition, if anything an improvement. In the past, I’ve generally had a tough time with carbs and gotten sloppy looking in the off-season and convinced myself that it was “okay” because my strength was up. I’ve now dialed it in enough to have the best of both worlds and get quality composition and size while increasing performance - which ultimately is what I care about most.

Mon: Heavy bench - med carb
Tues: Accessory stuff - zero carb
Wed: Heavy Deadlift work - med/high carb
Thurs: Accessory stuff - zero carb
Fri: Speed bench work - low/med carb
Sat: Heavy Squat - super high carb
Sun: Off/recover work - zero carb

That’s generally how my breakdown is right now.

You mean there was a winner and loser for every game? We were always told we both win and then we had a pizza party. Participation awards all around! Yay!

So you base carbs upon work load? I feel that is the best strategy as well (assuming that’s what you meant). Use carbs as a tool.

So are you still power lifting? Your physique is dialed in (at least in the pics), are your “accessory” lifts similar to accessory lifts in the 531? Basically, are your worried about hypertrophy or strictly strength for bench, squat, pull?

I love messin w/ heavy weights (relative to me hahaha i’m weak when it comes to strength, shoulder issues --fucking LOVE pushing/pulling the prowler tho), the testosterone feelin is amazing, however I miss my hypertrophy work! I’m thinking about doing a modified 5/3/1 upping the volume a little. Throw in a few extra sets relative to the body part worked that day. I know when it’s modified its not the “true 5/3/1” and Jim says don’t do it.

Thoughts as a power lifter to somebody…much weaker regarding adding volume to a power lifting routine? I know I should focus on one thing at a time, but damnit its hard. I also take a lot of CT advise w/ prowler and do a lot of pushing/pulling w/ it after workouts for added volume w/out fatigue from eccentric work.

LOSERS DO THEIR BESTS, WINNERS GO HOME AND FUCK THE PROM QUEEN!

And it begins again… All this LOL stuff is for pre pubescent girls.

Dude!!! Thats so funny, I was gonna say; I follow this shit at work all the time but am on the phone a lot so can’t really post. I liked anonym until he was a meanie :frowning: I followed your guys’ flirting in the creationism vs evolution tread BELIEVE DAT

That’s why the off season is awesome; follow this, prepare for spring practice, work out, watch sports center. Gets way more hectic in 2 weeks!

[quote]pushharder wrote:

Soooo who does this chick most likely go for, Cro-Mag or Nean?[/quote]

Whoever is paying for her gas.

[quote]ndiddy85 wrote:

[quote]bikinidestiny wrote:
It’s funny, I have never seen a “hot” dietician. Maybe they are just after they graduate college, when they’re still young and healthy despite their diets. Of the ones I’ve met, one was overweight, one anorexic, and one is just kinda rough looking-with dry skin and hair-maybe a low fat diet??
One of them gave a lecture at my gym on proper nutrition for triathlon training. She brought a bunch of books for the class to look over, one of them being Joe Friel’s book on triathlon training. He’s a huge advocate of paleo and co-wrote another book with Cordain. I asked her about the paleo diet for training. She gave me a dumb look, “what’s that?” So I said that it was in this book you brought to class, in the chapter regarding diet for triathlon training.

[/quote]
Sorry NDiddy. Are you a hot dietician?

I am offended by you comment :wink:
[/quote]