Took one today for you since you asked. I need to lean up about 5-10lbs. Weighed in at 202 this morn but I’m kind of lax on nutrition lately.
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Don’t look at me, don’t think about me, don’t talk about me
I don’t like your energy
Stay out my log
I think you look good, anything from the end of your deca cycle
Serious question, Have you ever had gyno surgery before? Because you said you never took an ai on cycle
So I tried Nandrolone once through my TRT doc at only 150mg/wk and had to bail after 7 weeks due to ED and weird mental sides. I tried NPP a second time but similar so I had to bail. Nandrolone (Deca) just doesn’t agree with me. The few times I cycled I mostly stuck to Test/Mast or Test/Primo. Those combos gave me the least side effects but I ran them in lowish doses 300-400mg. Anytime I ever pushed it was side effect city.
Regarding gyno I actually had a pea sized painful lump before starting TRT. I had low natural T and was E2 dominate. TRT alone shrunk the existing lump and I never had another gyno flare.
I still like to educate/share with others about my experiences but as mentioned, I gave up anything but TRT. My photo is about the biggest I’m getting without blasting/cycling and I’m ok with that. For me it’s either stay slightly bigger where I’m at now or lean down for summer season each year. Repeat.
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ditto
I decided to move cardio to Monday, Wednesday and Friday for now so I have 2 consecutive days rest from cardio on the weekend. So it will be cardio 3 times per week for now. Cardio E2D = 3.5x per week.
I’ve also adjusted my protocol because my estrogen felt slightly low, I don’t want to increase the testosterone dose for now.
So on the evening of administration days I’ll take 12.5mg aromasin and then around 48 hours later I’ll take 6.25mg aromasin.
I’m a still on the same dose, injecting 120mg testosterone + 120mg deca E4D, 120mg ÷ 4 = 30 x 7 = 210. Which is equivalent to injecting 210mg E7D
My test and deca is dosed at 300mg/ml and I put 0.4ml of each into the same syringe so my total shot is 0.8ml every 4 days. 300 ÷ 10 = 30 x 4 = 120mg or 300 ÷ 100 = 3 x 40 = 120mg if you are using an insulin syringe and want to be more accurate for testosterone, I’m using 23gx 1 1/4” syringe
Yes I have a lot of work to do. Some of these other guys are going to be on tren and I’m going to be on deca so I need to work harder.
My legs are good, my legs are loyal, I just need to change my training to get more definition in the legs, do you have any advice?
I don’t know where to find competition regulation attire
Flex your thighs in the mirror often. And that isn’t often enough. The entire time you are standing on the stage, you better keep those thighs fairly flexed. If the head judge says relax, your legs don’t get a break. I always worked out in shorts.
The only exception is if you have very full vastus bellies that the tear drops nearly cover your patella.
The next question is how to flex your thighs. This is a little individual, but I don’t believe too much.
Put up a pic of your quads and we’ll go from there.
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I’m back up to 12.5mg aromasin E2D because my estrogen felt slightly too high again, I think this dose should be good for now.
Nope. Your legs are definitely a strong point.
What are you doing to flex your legs? Are you just tensing your quads?
It is difficult to see how clear the separation is in your quads with the picture so small. Don’t you have any short pants?
Shorts? I have some shorts. I’m still on bulk and I’m planning to grow into the show, I’m training for mass in the calves and hamstrings, for the rest of the legs my training is aimed at definition. The machine in the gym said I’m 13% bodyfat
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I have started to enjoy doing cardio and I have started to get pleasure from it, my body is good at it now.
You don’t need a training strategy for legs to get them well defined, IMO. I only added weighted walking lunges at the end of my leg routine.
Evil eye is killing my gains and I already increased volume and frequency as a reaction months ago, I’m almost training full body everyday. I recover fast, that’s what the steroids are for. Today I trained chest, shoulders, arms, calves and cardio.
I decided to increase my doses to 315mg testosterone and 315mg deca per week. 12.5mg aromasin E1D.
I just wanted to say if you are inexperienced dont try this cycle, I think this is basically the most difficult and advanced cycle, you can’t just inject deca and expect to look good. This is actually an experiment, I’m experimenting my way into the show, I’ve never tried this cycle before, I’ve done 2 deca cycles before with a TRT dose of test and high deca, I’ve tried 700mg deca, 600mg deca and 420mg deca and various doses while titrating.
I have more volume on calves and I’m in the 20 rep range for the rest of legs
Everyday I pray for my angels and curse my devils and their supporters, they will go to hell for supporting them, they will have a share in their bad deeds and sins and negative butterlfy effects. They did witchcraft on my supporters, I subdued them, but their supporters keep reviving them and sending them back.
You can’t support both sides.
I did smash them all multiple times, I made them stop multiple times.i achieved what I set out to achieve, they couldn’t stop me.
I can do it again but this time I’m trying to do things differently. I’m trying to fix the leak from the ceiling instead of plastering and painting the walls daily.
I just want them to leave me alone and stop trying to stop me because then I will have to pray to feel better.
I leave them alone, I don’t look at them, I don’t talk about them, I don’t think about them. I just defend myself and pray curse those who hinder me and those who harm me and those who oppose me, they call me fat so I call them fat, they want me to quit gym so I want them to quit gym.
If they try to stop me I will stop them, I don’t have any retreat option but they can leave me alone.
Listen I am evil to no one, I encourage you all to curse those who hinder you and those who harm you and those who oppose you and those who are evil to you and guess what, it’s not me.
Their argument doesn’t make sense, these types of people have killed saints in the past. They will go to hell for it
I barely use any forum now, I just use some social media to post because I feel my angels wishes and support.
I have experience, I know the difference.
My physique always looks much better when I stop talking or get banned from here, with no other variables.
They want me to stop talking, they can’t bare it, no wonder I saw so many jacked guys disappear from these forums, they didn’t get the support they wanted, they just got opposition and evil eye etc killing their gains.
I’m increasing my aromasin dose to 25mg E1D for now, I will make adjustments as necessary and I will get a blood test to check my estrogen levels etc.
from now I won’t be talking about my cycle because of the devils that oppose me from here.
I will announce when I know I’m competing. I wanted to do the past October but I didn’t get the visa. Im still waiting for the visa, I will definitely need a visa for April. I dont have a problem dieting and showing up as is, I believe I have enough muscle for a first show
These are the kind of unhinged schizo ramblings I’m here for
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