Since i’ve been training, I’ve always notice that the some of the biggest people in the gym doing the strangest routines and exercises. Bit of a rant but with alot of them i’ve never seen them deadlift and squat, do about 10 sets or 1 or just do what seems like curls while resting despite doing shoulder for example
. Also they do unfamiliar exercises which I cant explain, for which after one of a perticular persons act some one came up to him and asked what he was doing and he said “Oh its a new exercises to shock your muscle”
[quote]The1andOnly wrote:
Since i’ve been training, I’ve always notice that the some of the biggest people in the gym doing the strangest routines and exercises. Bit of a rant but with alot of them i’ve never seen them deadlift and squat, do about 10 sets or 1 or just do what seems like curls while resting despite doing shoulder for example
. Also they do unfamiliar exercises which I cant explain, for which after one of a perticular persons act some one came up to him and asked what he was doing and he said “Oh its a new exercises to shock your muscle”
Is there some secret.[/quote]
If their big it’s likely they’ve been working out a long time. Which means they may just get bored, spot a weakness, have an injury whatever…So they’ll try whatever they want to build muscle.
[quote]The1andOnly wrote:
Since i’ve been training, I’ve always notice that the some of the biggest people in the gym doing the strangest routines and exercises. Bit of a rant but with alot of them i’ve never seen them deadlift and squat, do about 10 sets or 1 or just do what seems like curls while resting despite doing shoulder for example
. Also they do unfamiliar exercises which I cant explain, for which after one of a perticular persons act some one came up to him and asked what he was doing and he said “Oh its a new exercises to shock your muscle”
[quote]DJS wrote:
The1andOnly wrote:
Since i’ve been training, I’ve always notice that the some of the biggest people in the gym doing the strangest routines and exercises. Bit of a rant but with alot of them i’ve never seen them deadlift and squat, do about 10 sets or 1 or just do what seems like curls while resting despite doing shoulder for example
. Also they do unfamiliar exercises which I cant explain, for which after one of a perticular persons act some one came up to him and asked what he was doing and he said “Oh its a new exercises to shock your muscle”
The “secret” is consistently busting your ass in the gym. All these fancy routines are basically marketing. Having a “good” routine might definately help speed your progress up, but there is no substitute for hard work and consistency.
I think that if you watch the big guys that you are talking about, you will probably see that they do one thing right and that is they bust their ass. I think that if you train hard enough and take each set to its max with all the effort you have but don’t do the exercise just right or in no particular order you will still get some muscle stim and growth as long as they eat well enough.
Just like the opposite, some guys do everythihg just right with a good program but they don’t put enough intensity into their training. Some people can get away with just hard work without knowing what or why they are doing it. I do have to add that those same people would probably be even bigger and stronger if they did know what they were doing.
[quote]The1andOnly wrote:
Since i’ve been training, I’ve always notice that the some of the biggest people in the gym doing the strangest routines and exercises. Bit of a rant but with alot of them i’ve never seen them deadlift and squat, do about 10 sets or 1 or just do what seems like curls while resting despite doing shoulder for example
. Also they do unfamiliar exercises which I cant explain, for which after one of a perticular persons act some one came up to him and asked what he was doing and he said “Oh its a new exercises to shock your muscle”
Is there some secret.[/quote]
did you see their numbers (in case they were really big), did you ask what their nutrition looked like? if you didn’t do one or both, I can see why you don’t know “the secret”.
You put your German creatine and some Gatorade in your socks, make sure to do this in both shoes or it doesn’t work. I usually reapply 2-3 times a day in public spaces. Drastically increases the absorption and effectiveness or the two supplements. It’s science you know.
You put your German creatine and some Gatorade in your socks, make sure to do this in both shoes or it doesn’t work. I usually reapply 2-3 times a day in public spaces. Drastically increases the absorption and effectiveness or the two supplements. It’s science you know.[/quote]
lol.
obviously don’t do it in public spaces unless you want to get weird looks in the gym. i mean if someone else in the locker room is doing it then i guess it’s ok.
and 2-3 seems like to much work. i just do it once a day during the week since i don’t lift on the weekends.
