My diet is pretty monotonous, and although I eat very clean I’m wondering whether I get enough variety, because it’s unusual that I devate from this. Sure I eat a cheeseburger or something once in a while but the point is that these are the only foods I purchase and consume on a regular basis. anyway…
Most often:
egg whites (6-12 per day)
chicken breast (5-10 oz per day)
organic whey (10-20g per day)
romaine lettuce (a bag or more per day)
spinach (2-5 cups per day)
tomato (2-3 per day)
onion (1/3 per day)
carrot (1 per day)
raw broccoli (1-2 cups per day)
apples (3-5 per day)
oranges (1-2 per day)
blueberries (1 cup per day)
steel cut oats (1/4-1/2 cup per day)
EV olive oil 2-3 tbsp. per day
walnuts (approx 1/2 cup per day)
fish oil (2.5g per day)
less often:
cottage cheese (1-2 servings per week)
salmon (approx. once per week)
red meat (approx. 1x per week)
cooked asparagus (1-2x per week)
cooked green beans (1-2x per week)
avocado (1-2 per week)
That’s pretty much it. See any major gaps??