How's My Diet?

Diet and Nutrition
1

Training Days:
Breakfast-9:30 a.m: Cup of Old Fashioned Oats, Scoop of whey, two apples or oranges, 4 oz Liquid Egg Whites *580 cals

Pre, During, and Post workout Drinks. 11:15 a.m.-12:30 p.m.
2:1 carb-pro consisting of Whey isolate and powdered sports drink mix. 5g Creatine with post. *880 cals

1:15 p.m. 1.5 cups Fat-free plain yogurt, half cup Cottage Cheese, 50g Oats. *402 cals

about 2:45 I am hungry again so I eat a small can of tuna and a piece of fruit. 140 cals*

3:30 p.m.: Small can of tuna, half cup liquid egg whites, 50g Oats. *290 Cals

5:30 p.m : 110 g of canned Jack Mackarel or Salmon, boiled Egg, 14 oz bag of frozen mixed veggies. *350 cals

7:30 p.m: Lean Beef or Turkey Burger, 3/4 oz nuts, boiled egg. *350 cals

9:30 p.m: Cottage Cheese, Few Eggs-only 1 yolk, 48g Peanut Butter, and some added whey powder. *500 cals

12:00 a.m- Cottage Cheese, Peanut Butter, casein/whey powder, liquid egg whites… makes a killer pudding.
*450 cals

3:00 a.m.- Cottage Cheese, ground flax seeds, half oz nuts. *320 cals

6:00 a.m- Cottage Cheese, 2tbsp Peanut Butter, liquid egg whites (blended)
*380 cals

I take 6g of Fish Oil daily also

about 4700 cals total.

I love waking up and eating. I eat my last meal 3 hours before breakfast on off days. I am obsessed with Cottage cheese and Peanut Butter

My diet on non-lifting days is Oats, apple, whey, Cottage cheese, and Fiber One cereal for breakfast.

The only carbs I have the rest of the day on off days is a couple bags of frozen mixed veggies, and an apple. A couple cans of Tuna, a couple cans of sardines, 4 oz of nuts thru-out the day, Salmon or Jack Mackarel, and similar meals to my training days later in the day. I wake up in the middle of the night to have a casein/whey mix. *About 3800 cals on off days.

Is my diet well rounded or is should I make some changes?

Have a nice day.

J.P.

Is my diet well rounded or

2

Maybe I’m missing something here but looking at the time table it seems as if you don’t sleep. Do you?

EDIT Sorry, missed the part about you waking up in the middle of the night.

3

There’s lots of clean food and lots of protein, maybe a bit too much IMO. I’d add it up and see how much protein you get but if you’re over 300g a day it’s an overkill. I’d replace some of it with veggies, especially spinach since you’re gonna have a pretty acidic blood profile by eating all this protein.

4

my protein comes out to about what S2B reccommends I believe. I will plan on adding a lot of spinach into my diet.
Thanks for the input.

J.P.