Training Days:
Breakfast-9:30 a.m: Cup of Old Fashioned Oats, Scoop of whey, two apples or oranges, 4 oz Liquid Egg Whites *580 cals
Pre, During, and Post workout Drinks. 11:15 a.m.-12:30 p.m.
2:1 carb-pro consisting of Whey isolate and powdered sports drink mix. 5g Creatine with post. *880 cals
1:15 p.m. 1.5 cups Fat-free plain yogurt, half cup Cottage Cheese, 50g Oats. *402 cals
about 2:45 I am hungry again so I eat a small can of tuna and a piece of fruit. 140 cals*
3:30 p.m.: Small can of tuna, half cup liquid egg whites, 50g Oats. *290 Cals
5:30 p.m : 110 g of canned Jack Mackarel or Salmon, boiled Egg, 14 oz bag of frozen mixed veggies. *350 cals
7:30 p.m: Lean Beef or Turkey Burger, 3/4 oz nuts, boiled egg. *350 cals
9:30 p.m: Cottage Cheese, Few Eggs-only 1 yolk, 48g Peanut Butter, and some added whey powder. *500 cals
12:00 a.m- Cottage Cheese, Peanut Butter, casein/whey powder, liquid egg whites… makes a killer pudding.
*450 cals
3:00 a.m.- Cottage Cheese, ground flax seeds, half oz nuts. *320 cals
6:00 a.m- Cottage Cheese, 2tbsp Peanut Butter, liquid egg whites (blended)
*380 cals
I take 6g of Fish Oil daily also
about 4700 cals total.
I love waking up and eating. I eat my last meal 3 hours before breakfast on off days. I am obsessed with Cottage cheese and Peanut Butter
My diet on non-lifting days is Oats, apple, whey, Cottage cheese, and Fiber One cereal for breakfast.
The only carbs I have the rest of the day on off days is a couple bags of frozen mixed veggies, and an apple. A couple cans of Tuna, a couple cans of sardines, 4 oz of nuts thru-out the day, Salmon or Jack Mackarel, and similar meals to my training days later in the day. I wake up in the middle of the night to have a casein/whey mix. *About 3800 cals on off days.
Is my diet well rounded or is should I make some changes?
Have a nice day.
J.P.
Is my diet well rounded or