Hi CT,
I’ve been training in a doggcrap similar style (another split) and made the best progress in my training career. Now I’m searching for a smiliar but not that destroying system but just can’t find anything. Can you give me a tip?
[quote]l30n wrote:
Hi CT,
I’ve been training in a doggcrap similar style (another split) and made the best progress in my training career. Now I’m searching for a smiliar but not that destroying system but just can’t find anything. Can you give me a tip?[/quote]
Honestly I’m the wrong person to ask. My focus when it comes to training is training for high performance and building a muscular body through performance training. Doggcrap is about as far as my methods as can be. That having been said one method that is similar and seems to have a lot of positive feedback is called Myo-Reps by Borge Fagerli who sometimes post here as “Blade”. I cannot give my recommendation since I have not tried it and it is not my style of training, but it is in line with what you are looking for.