Alright for 5/3/1 or Too Much?

Bigger Stronger Leaner Powerlifting & Strength Sports
21

DixiesFinest im nor trying to sound tough, i was just pissed off from what that guy said about my programing…n idk u could do that to signs good for u

22

Didn’t you already create a thread about 5/3/1 and speed lifts?? Why this?

23

[quote]TheDudeAbides wrote:
Didn’t you already create a thread about 5/3/1 and speed lifts?? Why this?[/quote]

5/3/1 and OHP as a main lift.
5/3/1 and Pull ups as a main lift.
5/3/1 and Speed work
5/3/1 and everything as a main lift.

24

[quote]deadlift1992 wrote:
DixiesFinest im nor trying to sound tough, i was just pissed off from what that guy said about my programing…n idk u could do that to signs good for u
[/quote]

You asked the question!
What you propose does not comply with the 5/3/1 protocol.