Chi-Town: Hey thanks for the kind words man! I am honored to be on bookmark status!
Double Duce: Double protein bread it just like it sounds, it is bread with twice the protein in it. i believe Peperege Farm makes it. Oh and The coffee was because i had a helish day and still had a whole lot of it in front of me. Pulled an all nighter, the coffee just helped.
Benos: you know, i am not totally sure what the specific name is, I know the have like 20 different standards. i believe mine is the gold standard one. i just buy whatever I can get in the 10lb bags. i would buy them from here if they existed! Seriously, last time i ordered protein, 50lbs of it was shipped to my place…it is like muscle making pillows stacked inside of my pantry!
MIM: Yes i am! i will actually be headed out of the country a whole lot less now because i landed an instructor gig. It is awesome so far!
nlmain: Hai!
Bambi: Thanks so much for the kind words my Scottish brother!
Geterdone: Ha thanks so much man, I often wonder who is still reading and where all of these views come from!
Missplucky: Well thank you! and follow away! I actually am quite a fan of your own log over on PW, i enjoy your writing style. i hope you feel better soon!
Decmc: Man brother, i wish i had more to tell you, but chi-town is right. I don’t really pay attention to ratios, and I honestly do not have good enough knowledge about the others you mentioned to give solid advice. i will read up on it more and get back to you though brother! And thanks for the kind words man!
MIM: college? what are you going to study?
Delta: You know I will man, I just haven’t been this hurt in a really long time! thanks brother!
BJack: Nah, still not a PR…close but nope. and yea man, I have just been so so so slammed between this new position a work and being hurt, i just haven’t had time to write much for 5100Block.com, but articles are coming and I am still excited about the site man. i cheak there and read posts like 30x a day, just have been kind of quited that’s all. Just like EVERYWHERE here except for in this thing!
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Yesterdays Fuel:
Meal 1: 2 Scoops of ON 100% Whey, 1 Scoop Metabolic Drive, 1 Flameout, 2 BCAA’s, Lucine, Milk, green tea
Meal 2: Turkey & Cheese sandwitch, Double protein bread
Meal 3: 1 scoop ON 100% whey, 1 scoop Surge, 5 BCAA’s
Meal 4: 2 Turkey sausages (the brat sized ones), tomato sauce, 1 Flameout
Meal 5: 4 Chicken Drumsticks, Salad, pilaf, 2 BCAA’s
Meal 6: 2 Scoops of ON 100% Whey, 1 Scoop Metabolic Drive, 1 Flameout, 2 BCAA’s, Lucine, Milk
Today’s Fuel:
Meal 1: 2 Scoops of ON 100% Whey, 1 Scoop Metabolic Drive, 1 Flameout, 2 BCAA’s, Lucine, Milk, green tea
Meal 2: Ham & Cheese sandwitch, Double protein bread
Meal 3: 1 scoop ON 100% whey, 1 scoop Surge, 5 BCAA’s
Meal 4: 2 Chicken Drumsticks, 1 Flameout, 2 BCAA’s
Meal 5: Dinner at P.F. Changs: 3 Lettuce Chicken wraps, and General Chan’s Chicken…yum!
Meal 6: 2 Scoops of ON 100% Whey, 1 Scoop Metabolic Drive, 1 Flameout, 2 BCAA’s, Lucine, Milk
*so my left leg will not work right. whether it is weakness or some weird partial paralysis…I can only lift my leg half way up…started yesterday, still going on. Calling the doctor tomorrow to see what the heck is going on…I am thinking a herniated disc high on my lower lumbar region, causing all of these issues. that is my hope at least, and hopefully I can make a full recovery…Good news is that almost all of my pain is gone!
weird, but I’d take pain any day over this not being about to move…it is like I have no left hip flexor…strangest thing ever.
anyway be careful out there…and stop making excuses, I was able to do that entire weighted vest workout posted above with only 1 & 1/2 working legs! haahahah just messing with you all, i know excuses wouldn’t ever come out of a T-nationer!
Take it easy!
