[quote]Alpha wrote:
Animal mother: i have no idea man. I honestly hadn’t heard that about doing too much conditioning work…I will have to read up on it. If i come up with anything i will let you know. I wish i had more to give you man.
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The stuff I read says to stay away from steady state aerobic stuff that lasts more than 20 minutes. It’s supposed to elevated cortisol levels, which in turn suppress T.
[quote]Alpha wrote:
From the quote of the day today…If you have never read Frankenstein (or think that the book is named after the Monster as opposed to the Doctor who created him) than you should…
i want bolts in my neck…
Alpha
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Or for those who think the monster was a big brain dead oaf who moved as if he could barely flex his joints. =0)
[quote]Alpha wrote:
Remember, Clicking ads over there saves polar bears and baby seals![/quote]
That’s just cheap right there lol
[quote]Alpha wrote here: 国产精品久久99,国产精品久久国,国产精品久久国产精品99,345电影院日韩女性性开放视频,欧美在线无码的动态,韩国爆操swag : That said, if you have found another 1%er, stick with them…heck, maybe even consider becoming “life partners”. That way you can get a tax cut while splitting time cooking chicken and spinach together.
[/quote]
…inserts hand into pocket and slips onto one knee…I would be honored to be your Olive Oil…
I was thinking about it, im not totally sure anyone would care though hahaha.
[quote]Alpha wrote here: 国产精品久久99,国产精品久久国,国产精品久久国产精品99,345电影院日韩女性性开放视频,欧美在线无码的动态,韩国爆操swag :Every time you Stick food in your mouth or choose the weight for your next set ask yourself, “Will this make me better?”. Then act accordingly.
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You have it dead on man! Life is a series of choices, each one carrying much more weight than we can know. Thanks for this article I really needed it.
[quote]benos4752 wrote:
[quote]Alpha wrote:
Remember, Clicking ads over there saves polar bears and baby seals![/quote]
That’s just cheap right there lol[/quote]
Does not clicking kill them?
I’d wish you “luck” with your health contentions, but we all know how anything that challenges you experiences the epitome of defeat.
I just want to know why you haven’t pulled 700 yet, I’m tired of holding back my own training to wait for your white ass…
Animal mother: Well i guess i would just do HIIT and see if the plumbing starts working again! to this, i seriously and honestly wish you the best of luck brother!
DoubkeDuce: Weird right? How did popular media get away with changing it all so much? Stupid media
benos: Hey man, I gotta make that site successful anyway i can! i really wouldn’t go after animals though…but small children and the elderly are both fair game in my book!
Bloody: Yes, yes, a thousand times yes! and yeah i did just quote Jane Austin…i will go kick myself in my misplaced nuts…Glad to see you here brother!
Bhulk: well when i started mine, no one cared and neither did I. I was doing it because i wanted to track my progress and thought this would hold me accountable since i don’t have training partners…i started ranting about random stuff, put up some pics and vids, and here we are man! i say go for it and see what happens! i’ll be reading it!
xandrewx: You got it brother. And you are dead on with what you said…in then end that is really all that we will have to show for ourselves is the sum total of the choices we have made. thanks for stopping by man!
DoubleDuce: I, am the polar bears, wish you would not ask such questions…They, in fact, are leading a small riot of their arctic brethren to your front door as we speak. Sir, i should advise you that they are not kind animals. Start clicking now! Click faster! Click all night! and maybe, just maybe, they will turn around…you have been warned sir…the polar bears cometh…
Power GnP: From one Scotsman to another, we share the same pale, kilt covered arse…Only i am pretty sure that mine is not going to be hitting that 700lb dead soon! My form is still jacked…i suck and should be punished…
Oh and i would hurry up, but we both know that i am just waiting for you to catch up to my bench so we can both start our hostile takeover of the entire North America…Some times I truly think i will hit a 700lb squat before the dead…i guess we will see in the next few months…
“Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort.”
14September2010:Training
Insert: Non-dude to free eggs…read the notes…
Strength: 5/3/1 week1 wave3, and Giant sets
1a. Squats: 375x5, 405x5, 435x5, 505x2, 425x5, 445x5
1b. Sumo Dead lift high pulls (explosive): 115x8, 115x8, 115x8, 115x8, 115x8, 115x8
1c. Ab Roll outs: 6 sets of 8 reps
2a. Still legged Dead lifts: 275x5, 315x5, 365x5, 385x5
2b. Burpees with 55lb Dumbells in each hand: 4 sets of 8 reps
2c. Ab roll outs: 4 sets of 8 reps
Some accessory Stuff:
3a. Dumbbell Shurgs: 120’sx8 120’sx8, 120’sx8
3b. Dumbbell Lateral raises: 40x8, 40x8, 40x8
3c. Standing Dumbbell Curls: 55x6, 50x6, 45x6
Extract: As hard as you can push yourself:
200 Rope jumps as fast as possible
Stair climber level 15 for 1:30
300 Rope jumps
Stair Climber for 2:00
200 Rope jumps
Stair climber for 1:30
200Rope jumps
Stair Climber for 1:30
Notes:
So we got to where we needed to be for work pretty early and were looking for nothing more than a place to crash for a few…What we found was a free breakfast of Scrambled eggs with onions, peppers, steak and cheese in it…Never being one to turn down a free breakfast, i GORGED myself! I hadn’t eaten in a while and knew i didn’t have anything to do but rest for a little bit…
Then the manager of the hotel we just arrived at approaches me and says he is very sorry but there are no rooms available, and they won’t be for a few hours…
So I burp, then head out to a local gym near the hotel for my workout…Let me tell you, if you wanna punish someone, fill them to the brim with eggs and then make them go do some ballistic movements! It was about as cool as Nell Carter sitting on your face…
Anyway, once I got moving i guess the food started digesting and I felt better and better as the workout went on…i killed the 505x2 like it was nothing, and for what the gym had i made it into a decent workout…i am ready to get back home,…bottle my beer, sleep in my own bed and go to my own gym…
For those of you who missed this article because it was quickly relegated to the previous page, here is the link.. 全网最全欧美影视资源 - 免费观看高质量内容，尽情享受无尽乐趣
thanks for reading and for all of you kind words and support, they really do mean more than you understand!
Oh and By the way new studies have shown that going to http://5100block.com/ and clicking the sponsored links will make girls fawn over you…yes fawn. And puppies will do you bidding…except for that “Peanut Butter” Trick…you freak. However, if you click enough ads, cats have been known to fall for the peanut butter thing…
Here’s to sandpaper tongues!
Alpha
Love it!
The article that is.
Those ab roll outs suck and I hate them. Which means I need to do more!! I did some today in fact and failed at like, rep 2…haha
As you already know, I started one and plan to stick with it. Always wanted to get some videos up so maybe this will motivate me. Perhaps this will help me hit my goals as well. Anyway, that extract looks BRUTAL man! Good stuff here!
Oh an just a quick side note, I will be live online tomorrow on the 5100block chatroom tomorrow from approx 0915-sometime after noon. (EST)
So if you want any questions answered in real time, head over to http://5100block.com/ , sign in, or register, head to the chatroom under the “forums” tab and come hang out for a little while.
If not, than fine! i didn’t want to talk to you anyway!
ooh, cool! Are you going to try and do that often?
sandpaper tongues come with sharp little teeth…
MIM: yeah i had seen on your log where you were doing them! and where you were getting cat calls for it! you must be doing something right!
Bhulk: thanks man and good luck with your log!
MIM: well it all depends on the response. i am aver then a ton anyway, but setting up times when i will be in the chat room to talk with everyone (as long as there is a demand) then yeah i will be doing ti often. I am over there right now!
nlmain: magically, if you click enough ads, they come wiff out da teefs!
For those of you interested I am over at the 5100block in the chatroom answering questions and talking in real time…
If you try to come in and it says " access denied" you need to create a username…
Anyway hope to talk to some of you over there soon!
Hey Alpha, have you ever heard of the book “In A Pit With A Lion On A Snowy Day”?
The title comes from an Old Testament story about one of David’s generals, Benaiah. Short book but good stuff.
You seem to be a guy that embodies “chasing lions.” Think you’d enjoy it.
Have you ever tested your vertical jump? With the amount of sprinting and whatnot you do, and the emphasis you put on general athleticism, along with your BEASTLY relative strength, I would imagine you could put up a pretty decent number.
Also, have you ever tried to do a one arm chinup? Again, with the amount of weight you can put up on a two armed chin, I would be unsurprised if you could do it.
Great log, man. Inspiring stuff.
Jhollywood: I have never read that man, but i am sure to add it to my reading list!
seriously…i will definitely read it…
Bloodbird: i have never tried but i bet a vertical would be decent…but as far as a one armed pull-up…I have tried but i sway all over the place…I’ll work on it and get back to you…
right now i have had waaaaayyyy tooooooo many martinis for me to answer sufficiently …sorry brother, you should have chosen chat on 5100Block.com…you would be much more entertained right now…
How did the chat thing go?
I was out doin Mom stuff.
MIM: it went well, I think i will try doing it again sometime soon!
Went for a LSD recovery jog today, I am still crippled from the squats workout!
But it is a good thing I guess!
i hope everyone is doing well out there!