Had to cancel the hike yesterday as it was way too cold and windy for She Say and the kids. I was bummed as I was all the way down in the Shenandoah Valley picking up a half side of pork. It’s about an hour and a half from where we live.
We left the kids at home. The drive with She Say was nice as highway love was always available.
We picked up the hog and stopped at a winery on the drive back. We had their ‘tasting’ which amounted to maybe 6 oz of wine.
Fresh bacon is cooking up right now !
Here’s the pork packed away in one of my garage freezers.
Last night was date night so we went out to an Eye-talian place…I had the veal chop and sauteed spinach (instead of the pasta that comes along normally).
She Say opted for the linguini in clam sauce…
We split a bottle and a half of this chianti…I probably drank a bottle and She Say a half…more than I’d planned, but halfway through dinner she started talking about going shopping for some clothes for a party we’re going to next week.
I’m metro enough to not hate shopping, but I was trying to get loosened up to actually spend some money on myself clothes-wise as I have 1 pair of jeans, like 2-3 suitable cool shirts and the rest of my clothes are office/dress suits and ties…I haven’t bought casual clothes in maybe 4 years.
[quote]sen say wrote:
mrodock wrote:
sen say wrote:
We left 45 minutes into 4 Christmases…should have been rated R…even if we didn’t have the kids I would have walked out…I guess if you’re 18-25 you’d like it…I’m not and I didn’t.
I’ll see what I can work out with some different squat ideas.
kmcnyc, the d-bells go to 100 I think…
I figured you were a prude when I read this post:
sen say wrote:
Try not ejaculating until you get to the bar…have your cronies form a circle around you (I always have my cronies face away from me, but that’s up to you)…start jerking as they move to the woman of your choice…come up with a code word…something like…
The Wooly Mammoth Has Flown the Coop…but yell it like THE WOOLY MAMMOTH HAS FLOWN THE COOOOOO-OOOOOOOOOOP !!!
…and that’s their signal to open the circle right in front of the lucky lady…ejaculate using your best single-handed “bobo the monkey boy” grip while extending your other hand to introduce yourself…guaranteed success my young friend.
HA ! That was a great post…I doubt anyone bothered to give me a ‘lol’…DB or Zap would’ve still been getting 'lol’s…
I would have walked out without the kids there because it was so fucking not funny…and a little Reese Witherspoon/Vince Vaughn goes a long way.
I wouldn’t call myself a prude, but when it comes to kids I’m extremely prudish.
[/quote]
Sen, you crack me up. You know you are in the top 10 of funniest posters. I wish you luck and I love all your food porn.
[quote]tootles27 wrote:
You know you are in the top 10 of funniest posters. [/quote]
Top 10? Madam…you do me a grave injustice…10?!? Sheesh…Am I at least like numero 3 out of the top 10?? Yeah…that’s what she meant…I’m sure of it…
Fat back
Back flexed, double bicep
Strawberry Napleons for the mother-in-law and the Sayster’s desert…
Jebus, I have a serious case of bacon envy…
[quote]JoeGood wrote:
Jebus, I have a serious case of bacon envy…[/quote]
Beats sausage envy…
Today’s Stats:
Weight: 193
BF%: 17.7
Fat: 34.16 lbs
LBM: 158.8
So…I lost 4 lbs from last week…3.27 of it was fat, .73 was muscle…
Good news is my abs went from 37.5 inches to 36.25…a loss of 1.25 inches…bad news is my chest went from 44.5 to 44 and my arms from 16.5 to 16…half inch lost on each…
Oh yeah…I’m still 5’9" and my penis is still 14 inches long…so no change on either of those…but I’ll keep getting the fitness center gal to take those measurements also.
Yayyy! More Food Porn…
On the measurements, your arms and chest only got smaller cuz you lost some subcutaneous fat. Thats GOOD news (I could use some of that).
Way to go!
[quote]mjnewland wrote:
On the measurements, your arms and chest only got smaller cuz you lost some subcutaneous fat. Thats GOOD news (I could use some of that).
Way to go![/quote]
Thanks !
Yesterday I went about a thousand calories below what I’ve been doing for the past week. I had about 770 calories from meataballic drive shakes and the rest through grilled turkey breasts and some spinach/cauliflower and olive oil.
I was kinda panicking from the bottle of wine I drank the night before, thinking I wouldn’t have any movement on the scale or calipers…any thoughts on occassionally taking a way-below calorie day are appreciated. My activity yesterday was limited to my 2 mile walk, which now includes roughly a quarter mile of a moderate jog.
AHEM look at your pm 
Yesterday looked like this diet wise:
Cal: 1,380
Fat: 48
Carb: 29
Protein: 203
Today’s workout:
Pullups: 3*10
Deadlifts: 1405
1805
2305
2855*3
Bench: 1855
2255
28553
Free Weight Front Squats/Push Press: 955
1155*3
Farmer’s Walks: 45lb DBells by 25 steps *2
Back felt pretty good today. I’m a little worried my form isn’t top notch on the deads, so I’m going to try and get some videos up on Wednesday or Friday.
EDIT: Bench was 27553
I spotted a CrossFit afficianado in my office gym today.
I was all excited because the fitness center gals told me some new guy was asking them about power cleans and squats…so when I saw this guy front squatting today, I was a little giddy. Unfortunately, he front squatted 95 lbs about 20 times and then did some sort of somersault into a wall where he ended in a handstand…
Oh well, better this than a new treadmill hephalumph…