Alright…Friday’s are a little more relaxed at the office, so I’m going to make my workouts a little longer…here’s what we got done today:
Pull-ups: 310
16
1*4
Front Squats (Real freeweights !) 95lbs5
1155
13553
Barbell ovrhd press: 955
1155
13552
135*1 - felt my back TWEAK dangerously here…
Back Squats (Real freeweights !) 9553
Bench Press: 1855
2255
27533
Farmer’s Walks - 40lbs252
Straight Bar Curls 9553
(Held last rep on each set for a 5-10 second negative)
I’d planned on doing more, but the back had me scared. Also, I’m planning a 4 mile hike tomorrow with She Say and the Saysters and call me a baby, but didn’t want to wince every step I take.
Who cares what you did in the gym, I come here for the food pictures
I still think you should switch from back squats to good mornings for at least a couple weeks. Your much stronger back (and glutes and hammies) will thank you for it.
[quote]sen say wrote:
We left 45 minutes into 4 Christmases…should have been rated R…even if we didn’t have the kids I would have walked out…I guess if you’re 18-25 you’d like it…I’m not and I didn’t.
I’ll see what I can work out with some different squat ideas.
kmcnyc, the d-bells go to 100 I think…[/quote]
I figured you were a prude when I read this post:
[quote] sen say wrote:
Try not ejaculating until you get to the bar…have your cronies form a circle around you (I always have my cronies face away from me, but that’s up to you)…start jerking as they move to the woman of your choice…come up with a code word…something like…The Wooly Mammoth Has Flown the Coop…but yell it like THE WOOLY MAMMOTH HAS FLOWN THE COOOOOO-OOOOOOOOOOP !!!
…and that’s their signal to open the circle right in front of the lucky lady…ejaculate using your best single-handed “bobo the monkey boy” grip while extending your other hand to introduce yourself…guaranteed success my young friend. [/quote]
[quote]mrodock wrote:
sen say wrote:
We left 45 minutes into 4 Christmases…should have been rated R…even if we didn’t have the kids I would have walked out…I guess if you’re 18-25 you’d like it…I’m not and I didn’t.
I’ll see what I can work out with some different squat ideas.
kmcnyc, the d-bells go to 100 I think…
I figured you were a prude when I read this post:
sen say wrote:
Try not ejaculating until you get to the bar…have your cronies form a circle around you (I always have my cronies face away from me, but that’s up to you)…start jerking as they move to the woman of your choice…come up with a code word…something like…The Wooly Mammoth Has Flown the Coop…but yell it like THE WOOLY MAMMOTH HAS FLOWN THE COOOOOO-OOOOOOOOOOP !!!
…and that’s their signal to open the circle right in front of the lucky lady…ejaculate using your best single-handed “bobo the monkey boy” grip while extending your other hand to introduce yourself…guaranteed success my young friend.
[/quote]
HA ! That was a great post…I doubt anyone bothered to give me a ‘lol’…DB or Zap would’ve still been getting 'lol’s…
I would have walked out without the kids there because it was so fucking not funny…and a little Reese Witherspoon/Vince Vaughn goes a long way.
I wouldn’t call myself a prude, but when it comes to kids I’m extremely prudish.
[quote]sen say wrote:
mrodock wrote:
I laughed so hard I started hyperventilating, then I started choking. I only remember laughing harder once in my life.
What was the one time you laughed harder?[/quote]
It wasn’t particularly PC . . . I was taking a banking class and they were asking us what we would do in all these different scenarios. I was reading them to my dad, because I thought they were pretty funny. For instance, someone is at your teller window and you are having a lot of trouble understanding what they are saying, what should you do? My dad immediately replies, tell him to get the shit out of his mouth if he wants to make a transaction, ask him if he sees anyone else trying to make a transaction with shit in their mouth.
Then for the person that cannot reach the teller window . . . why would you even come in this bank if you can’t reach the teller window? What in the hell is the matter with you? Go through the drive-through moron. He made similar smart ass comments for each of the 7 scenarios and I must have had some laughing gas earlier as I couldn’t stop laughing, could barely breathe and my stomach was spasming with pain.
