Was no one else relieved that your still 5’9"
and that well,…
Even small progress is progress
inches count
kmc
[quote]sen say wrote:
tootles27 wrote:
You know you are in the top 10 of funniest posters.
Top 10? Madam…you do me a grave injustice…10?!? Sheesh…Am I at least like numero 3 out of the top 10?? Yeah…that’s what she meant…I’m sure of it…
[/quote]
You are #1 in my book. Who else sings Tom Jones and wants to post pics of their junk in a sock??
I will do my best to be serious over here. I’m turning 35 next year and I don’t want to be tossed out of here.
[quote]tootles27 wrote:
I will do my best to be serious over here. I’m turning 35 next year and I don’t want to be tossed out of here.[/quote]
Just email me some more naked pics and I’ll make sure none of the old bastards tosses ya out…
I’m off to run some sprints. I’ve declared Tuesdays AND Thursdays sprint days.
Field in my 'hood where I run my sprints…
I run 10 from one goal to the other…
Then walk back to the starting goal…I think it’s about 40 yards…maybe I’ll measure some day…my goal is to sprint from one to the other and then jog back 10 times…
[quote]sen say wrote:
I spotted a CrossFit afficianado in my office gym today.
[/quote]
I recently got cornered by one of the resident PT’s who just discovered Gym Jones ( http://www.gymjones.com/ ).
Talk about finding a new religion… hoo boy!
yeah, but we worship Dan Jones, and he’s listed as a disciple…
OL
Hi!
[quote]EmilyQ wrote:
Hi![/quote]
Yo !
Looks like the classy hoes are making their presence known !
Today’s workout:
Pullups: 4X8
Bench Press: 190X5
230X5
280X4
280X4
280X4
Dead Lifts: 190X5
240X5
295X5
295X5
Bulgarian Squats: 95X5
95X5
95X5
Farmer’s Walks: 50X25
50X25
Straight Bar Curls: 95X5
95X5
95X5
Was feeling pretty dead today.
[quote]pushharder wrote:
Sen, what the heck is going on over here anyway?
And why is Emily here?[/quote]
Knock it off you two…you’re blowing my rap with my new homeys ! I’m in training for Keerist’s sake.
And Emily’s just here for the orgy.
Diet was good today.
Didn’t get any pics, but had a standing rib roast for dinner. I must’ve ate a pound of beef. Had a small sweet potato, iceberg lettuce, blue cheese dressing (teaspoon) bacos (tablespoon) and about 8 ounces of beaujoulais nouveau.
Happy Thanksgiving everyone. I am going to destroy a buffet for lunch and then suffer through my sister’s dry turkey for dinner.
[quote]pushharder wrote:
Isn’t she always?[/quote]
Why do I imagine that’s the Harder Family Nativity ?
That doesn’t really look very much like my family.
I came over here because I heard this was where the cool kids were posting.
I wanted to observe them doing so.
Post Thanksgiving Trauma Stats:
Weight: 196.5 (up 3.5 lbs)
Abs: 36.5 (up 1/4 inch)
chest: 43.5 (down 1/2 inch)
bicep: 16.25 (up 1/4 inch)
fat% : 19 (up 1.3%)
Fat lbs: 37.3 (up 3.2)
lbm : 159.2 (up .3)
So, I’m basically back to where I was 2 weeks ago. This isn’t surprising after my Thursday - Saturday. I’ll post pics of my binging.
Main offenders:
Thanksgiving: 3 bottles of chamapagne, 2 bottles red wine and a nice glass of whiskey topped off with midnight run to Indian restaurant where much nan and rice was consumed.
Mad Russian Friend’s B-day party: About 10 beers, 2 cigarettes, lots of Russian food, frozen pizza when She Say and I got home around midnight.
So, yeah, I backslid and I’m making rational lies about how I’m cool with it, but…today’s another day.
Today’s Workout:
Pullups - 4*8
Deads - 1855
2455
2955
2955
295*5
Bench - 1905
2305
2805
2805
280*5
Bulgarian Squats - 955
955
955
955
My left knee feels like garbage, but my upper back sprain seems to have benefitted from taking Friday off.