[quote]Nate112 wrote:
Yawgmoth wrote:
I am so proud I can now be associated with this info, given to us by another 09er.
I’ll go to the gym and try this, tomorrow i’ll be big like BaBuff
Check your join date.[/quote]
How on earth did that happen…
I’m not surprised that you saw improvements. I’m just surprised at how you think that you achieved them. They were probably a result of changing up your routine. The body needs change.
[quote]xxxwtfxxx wrote:
Bench press,dumbell press and incline bench press is all you need if you want to bulk your chest.
i been doing machine work outs for a long time and i have not noticed any growth in the chest at that time as soon as i started doing the three i mentioned my chest seemed to be growing every workout!!!free weights work alot better then any machine work outs but thats not a secret.
on bench try to increase 1rm so do low reps heavy weight
on dumbell press try to do as much weight as possible in the 6-8 rep range
on incline press do somewhere around 6-8 also
just trowing my two cents in.[/quote]
your screen name fits in well…WTF?
[quote]Nate112 wrote:
Yawgmoth wrote:
I am so proud I can now be associated with this info, given to us by another 09er.
I’ll go to the gym and try this, tomorrow i’ll be big like BaBuff
Check your join date.[/quote]
Funniest shit in a long time.
Just classic.
[quote]Therizza wrote:
he got ostracized from combat sports…[/quote]
LOL
This thread is full of win, from post 2 on…
kthanksbyenow =D
I KNEW I shoulda signed in 08
Oh fuck.
How bout pec implants?
I win. We all fail.
-chris
[quote]xxxwtfxxx wrote:
Bench press,dumbell press and incline bench press is all you need if you want to bulk your chest.
i been doing machine work outs for a long time and i have not noticed any growth in the chest at that time as soon as i started doing the three i mentioned my chest seemed to be growing every workout!!!free weights work alot better then any machine work outs but thats not a secret.
on bench try to increase 1rm so do low reps heavy weight
on dumbell press try to do as much weight as possible in the 6-8 rep range
on incline press do somewhere around 6-8 also
just trowing my two cents in.[/quote]
Glad you’re still growing, but you’ve only been training for 6 months according to your profile and you’re telling others how to train?
wrong. pullups is all you need
[quote]matsm21 wrote:
wrong. pullups is all you need[/quote]
no thats how to get big Functional biceps!