interesting.
food: 1601 kcal, p/f/c 137.1/74.4/70.8
[quote]AlisaV wrote:
interesting.
food: 1601 kcal, p/f/c 137.1/74.4/70.8[/quote]
Let’s see if this vid embeds. I think the BB rowing starts around 1:30
Yay for weighted dips! I love 'em too. My dip belt is supposed to ship tomorrow and I’m so. excited.
Thanks for the video – I’ll try to do it like he does.
db press: 10@30’s, 5@35’s
db rows: 4x8@45’s (form was tricky here)
iso-lateral row (machine) 3x5@147 (very very hard; this was more than I usually do, for reasons of pride. I don’t like to be 100 lbs behind the dudes.)
low iso-lateral row: 10@97, 2x6@147
pullups: 3/1/1
seated row (machine): 2x10@85
WOW! Thanks for the info on the rows. I also had back movement when I was just doing the DB rows. Glad to hear that’s ok.
Alisa, great numbers!
45 on the rows and the weighted dips, both awesome.
little 3-mile run.
food: 1723 kcal, p/f/c 184.2/73.8/54
got a dress today; Calvin Klein but marked down to $45, all sequiny and slinky.
[quote]AlisaV wrote:
food: 1535 kcal, p/f/c 176.2/57.7/49.6
got a dress today; Calvin Klein but marked down to $45, all sequiny and slinky.[/quote]
Boo on the food intake. Yay for slinky on sale…especially the slinky part:)
Ah, well, that’s because I actually forgot about some peanut butter; now edited for truth.
Remember, though, I’m still a ranking member of the big butt club.
Don’t worry guys like big butts.
Big Butts usually make good sprinters.
Nice work on the rows.
enough with the flattery, Senor Cerveza!
squats: 10@45, 10@85, 5@115, 5@135, 5@155, 4@165 (rep PR!) 1@175 (PR!)
hypers, 25 plate behind head, 2x30.
bradford press, 50, 10/8/8 (PR – not that the little shit matters, but it is evidence that it’s helping)
front raises: 3x10@17.5
press: 10@45, 10@55, 5@65, 5@70, 3@75, 2@80 (PR!)
DL: 10@65, 5@115, 5@135, 5@155, 5@175 — really felt too wiped to go for the heavy weights. Which turns out to be just as well because I’ll apparently be doing squats and deadlifts again tomorrow! (the crew didn’t show tonight and rescheduled at the last minute.)
Edit: forgot dumbbell curls, 3x10@25
nice job on your squat PR’s
[quote]AlisaV wrote:
1@175[/quote]
Impressive.
PRs always matter, little shit or not. I for one am ecstatic when I get a PR on hammer curls for example 
Kickin Butt!!
[quote]AlisaV wrote:
Ah, well, that’s because I actually forgot about some peanut butter; now edited for truth.
Remember, though, I’m still a ranking member of the big butt club.[/quote]
See, if this was SAMA then there would be a call for pics of said butt in recently purchased slinky Calvin dress…but that would be crass.
Nice job on the squat PR. If you do a couple of warmups and them ramp using only sets of 3 I wouldn’t be surprised if you get 175x3 next time.
I appreciate your restraint.
I did just order a singlet (officially a wrestling singlet but I reread the rules and it should be okay). This should be fun.
I just noticed you’ve earned a gold star!
^5
thanks folks.
food: 2062 kcal, p/f/c 172.7/105.5/78.4
lot of food but I think i’ll need it tonite.
Stood up ONCE AGAIN – very demoralizing. I swear, if they “reschedule” to tomorrow I am not squatting again. Sorry this is a lame workout.
squats: 10@45, 10@85, 5@115, 5@135, 3@155, 3x10@135 (rep PR)
bench: 10@45, 10@65, 5@85, 5@95, 5@105, fail@115.
and that’s it, unfortunately; just felt dead tired.
My new decision: there’s no point taking squat form advice from people who do half squats.