[quote]JoeGood wrote:
kmcnyc wrote:
I think Ronda exposed this myth.
Ronda thinks every guy but me is gay…
[/quote]
You sure she doesn’t think you’re gay too?
[quote]ouroboro_s wrote:
JoeGood wrote:
kmcnyc wrote:
I think Ronda exposed this myth.
Ronda thinks every guy but me is gay…
You sure she doesn’t think you’re gay too?[/quote]
Pretty sure.
[quote]JoeGood wrote:
ouroboro_s wrote:
JoeGood wrote:
kmcnyc wrote:
I think Ronda exposed this myth.
Ronda thinks every guy but me is gay…
You sure she doesn’t think you’re gay too?
Pretty sure.[/quote]
How can you be certain?
Spent the weekend in NYC, no exercise except lots of walking and kayaking.
I bet that active rest helps your rest this week.
Hope so; gonna try for some PR’s this evening.
The funny thing was – there was construction all over the city, and everywhere I went I saw men doing pullups on the scaffolding. Suits, hard hats, young guys, old guys. Was tempted but embarrassed to do it myself.
[quote]AlisaV wrote:Forums - T Nation - The World's Trusted Community for Elite Fitness
Hope so; gonna try for some PR’s this evening.
The funny thing was – there was construction all over the city, and everywhere I went I saw men doing pullups on the scaffolding. Suits, hard hats, young guys, old guys. Was tempted but embarrassed to do it myself.[/quote]
Next time do it. That would be very cool. I’d do it 
DL 1x5@135, 1x5@175, 1x5@205, 1x5@225, 1x3@240 (PR!)
incline bench (first time trying this) 1x5@45, 1x5@65, 3x5@75
squats: 1x5@45, 1x5@95, 1x5@115, 1x5@135, 1x5@155
(sorry this was such a sad affair. I was wiped from deadlifts…oh, let’s just say I was a wussy. Next time better.)
pullups: 3/3/2
20 min on stationary bike (to prove I’m not a total bum.)
Hey that 240 DL is god work. Of course you felt wiped after it.
Nice job on the DL PR Alissa … impressive
Thanks all.
Six miles.
squats 1x5@45, 1x5@95, 1x5@115, 1x5@135, 1x5@155, 3x5@165
DB press: 1x5@25’s, 3x5@30’s
bent-over rows: 1x5@45, 1x5@55, 3x5@65
(my powercleans are messy enough that I think I may get more out of this, though it doesn’t feel like the same exercise at all. Also, weird forearm pains that go all the way up into my hands. Same thing happens on barbell curls. Maybe my body is trying to tell me that my dinky wrists and forearms aren’t going to cut it?)
[quote]AlisaV wrote:
squats 1x5@45, 1x5@95, 1x5@115, 1x5@135, 1x5@155, 3x5@165
DB press: 1x5@25’s, 3x5@30’s
bent-over rows: 1x5@45, 1x5@55, 3x5@65
(my powercleans are messy enough that I think I may get more out of this, though it doesn’t feel like the same exercise at all. Also, weird forearm pains that go all the way up into my hands. Same thing happens on barbell curls. Maybe my body is trying to tell me that my dinky wrists and forearms aren’t going to cut it?)[/quote]
I was having the same thing happen on rows. A slightly wider grip seemed to help.
Thanks, I’ll try that.
6 sprints, 150 meters
ran up & down stairs for 10 minuts
3x10 truck tire flips (this was fun!)
Gym closed for the Fourth; was a bum all day. Rats.
squats 1x5@45, 1x5@95, 1x5@115, 1x5@135, 1x5@155, 3x5@170 (PR!)
DB bench: 1x5@35, 3x5@40
bent-over row: 1x5@65, 1x5@70, 3x5@75
pullups: 4/3/1, 3x5 negatives
chins: 3x5, 30 lbs of assistance: new goal is an unassisted chin-up
crunches with dumbbells at arm’s length: 3x5@15’s
Congrats on the PR, pretty soon you’ll be warming up with that
Thanks! I hope so. (ha.)
6 miles today.
I was a mess today. Really goddamn depressing, also seeing that work didn’t go well today either.
Deadlifts 1x5@135, 1x5@175, 1x5@225, 3x1@235 – I simply couldn’t finish a set.
Rack pulls 1x5@135, 1x5@175, 0x5@225
press 1x5@45, 1x5@55, 3x5@65
squats: tried narrow stance and low box, had to drop weights so low I’m not even going to admit how low.
And somehow this wussy workout made my butt ache. I guess I went too long without deadlifting.
Chalk it up to a bad day, focus on the next one and blast through it
B- for effort you’d get an A if you simply finished a set 