dont know what i have to do now, i have gained explosivity and added some weight to my lifts?
I’m sorry this is one of the most poorly written and least thought out threads/questions I have seen on here in a very long time. If English is not your first language or very knowledgeable of it I apologize but, we need more information than that.
What are you talking about?
What program,have you been running?
What are you lift stats?
What are you talking about?
if it works for you keep doing it