so i am done doing workouts with others,becuase i have noticed that they have a workout designed for them not me.
goal is to be lean for the summer without losing a lot of muscle.
my questions are how much calories should i take in.
so heres my new approach
1.eat clean
2.lift m thru f run m/w
3.take pictures
I would say your program looks fine, except is M-F Monday through Friday or Monday and Friday?
What kind of lifting do you plan on?
Heavy compounds, light compounds, cardio and machines?
What kind of running? Sprints or distance, jog or run?
Are you aware that eating clean is not the same as eating lean? What kind of caloric deficit do you plan on to meet your goal? How many pounds do you plan on losing per week and what do you plan on doing if you don’t meet the plan?
Who is measuring your bodyfat and are they going to be the ones measuring it each time? Is this going to be the progress measurement you are going to use?
It is very difficult to give any advice that would be useful if you don’t give a few details on your goals.
I would say your program looks fine, except is M-F Monday through Friday or Monday and Friday?
What kind of lifting do you plan on?
Heavy compounds, light compounds, cardio and machines?
What kind of running? Sprints or distance, jog or run?
Are you aware that eating clean is not the same as eating lean? What kind of caloric deficit do you plan on to meet your goal? How many pounds do you plan on losing per week and what do you plan on doing if you don’t meet the plan?
Who is measuring your bodyfat and are they going to be the ones measuring it each time? Is this going to be the progress measurement you are going to use?
It is very difficult to give any advice that would be useful if you don’t give a few details on your goals. [/quote]
ITS MON THRU FRI,
MON AND WED WILL BE A 3 MILE RUN AT ABOUT 24 MIN.(TRYING TO GET BACK TO RUNNING MY 21 MIN AND BELOW TIME.
FRI I WILL TRY TO DO A CARDIO TYPE OF EXCERCISE.(WORK IN INTERVALS) ON A MACHINE IE. bike. (oops i was on caps again.)
lifting will be heavy and 10-8-6-6
for my reps
as far as calorie deficit is concerned i dont know. I want to eat somewhat lowcarb since i have most of my fat around my love handle area and lower back.
measurements are done by a “personal trainer” using calipers hooked up to a computer. goal is to lose the love handles. its my biggest problem area.