any advice or comments welcome
Oops. the video. I don;t know how to change it…
anyway, DL here.
i read some where that its sometimes better not to lock at the top of the rep as it transfers the strees to the knees rather than the muscle but gr8 form,you could give lessons 2 some off the idiots in my gym mate.
DL looks great. Squat looks respectable. I found that doing deep front squats really helped me to get a better “feel” for good posture and balance for doing back squats.
why jeans??
thanks for commentss…
I was weraing jeans because I wasn;t actually lifting. I Just lifted them to get recorded on my phone to check out my posture(I already did train in the AM)
With squats, it looks to me like you’re breaking at the knees. Try breaking both at the hips (moving butt back) and knees at the same time – this will give you more depth and may be easier on the knees as well. Everything else looks good though - chest up, head straight, back arched.
Again, I really think you can get better depth by moving the hips back more when beginning the descent.
Thank you anthropocentric
I had the pretty much same thoughts, I think have poor hip flexibility. I might try without jeans and will try to bottom the bottom.