Think I wrote this somewhere before…
Thems is my recommendations but it’s still a big range. Pretty much anything in the ranges work well enough.
Your macros put you at a bit over 2500 cal.
Sounds a bit high to me but most important thing is you start tracking consistently. Weigh yourself under the same conditions daily and adjust macros up or down via carbs as required until you achieve desired rate of weight gain/loss.
Recommended rates of gains/losses can vary from 1% of bw/week to as fast as possible. Slower is usually better. For you probably best to go slower e.g. towards 1lb/week