Advice on Getting Big

[quote]sam86ni wrote:
I want to get big.[/quote]
What, exactly, did you eat yesterday?

What’s your current height, weight, and general fat level (not percentage, but are you pudgy, kinda average, sorta lean, ripped, etc.)?

There is no universal “best” because pretty much every training method will work for a while for most people.

[quote]There is so many, I don’t know where to go. Simple things like how
many reps, how many sets and what exercises to do and on what days.
So much information I feel overloaded.[/quote]
Eating:

Training:

Start these today, learn as you go, and adjust as needed.