Saturday 9/23
FRONT SQUAT LADDER
Front Squat
2x135
2x165
2x195
2x225
2x255
1x270
For some reason I really like just doing doubles on the front squat. So I might change the front squat workouts to all looking like this from now on.
3 Likes
Sunday 9/24
CONDITIONING
Goblet Squat
5x10
5x15
5x20
5x25
5x30
5x35
5x40
5x45
5x50
Turkish Get-Up
10 x 1 x 30
1 Like
Monday 9/25
BACK SQUAT DOUBLES
Goblet Squat
5x18
5x26
5x35
5x44
5x53
Back Squat
2x135
2x165
2x195
2x225
2x255
2x325
Decided to try something a little different today and quite liked it: use 5’s on the goblet squat ladder to get a good thorough warmup and then just did all doubles on the back squat. Felt quite good, really. We’ll see if I go back to 5’s or stick with this.
3 Likes
Tuesday 9/26
FRONT SQUAT DOUBLES
Goblet Squat
5x18
5x26
5x35
5x44
5x53
Front Squat
2x135
2x165
2x195
2x225
2x255
1x275
1 Like
Wednesday 9/27
DEADLIFT DAY
Goblet Squat
5x18
5x26
5x35
5x44
5x53
Sumo Deadlift
5x135
4x225
3x315
2x405
2x405
1 Like
Thursday 9/28
EASY FRONT SQUAT
Goblet Squat
5x18
5x26
5x35
5x44
5x53
Front Squat
2x135
2x165
2x195
2x225
2x255
1 Like
Friday 9/29
EASY FRONT SQUAT
Goblet Squat
5x26
5x44
5x62
5x80
Front Squat
2x135
2x165
2x195
2x225
2x255
2 Likes
Saturday 9/30
EASY FRONT SQUAT
Front Squat
2x135
2x165
2x195
2x225
2x255
2x255
Had walked my kids about 2 hilly miles (both ways) to a playground in a double stroller this morning, so I was already quite sweaty and warmed up by the time I got back. Decided it was okay to forgo the warmup goblet squats and just go straight into my front squat doubles.
1 Like
Sunday 10/1
CONDITIONING
Goblet Squat
5x20
5x25
5x30
5x35
5x40
5x45
5x50
5x55
5x60
5x65
5x70
5x75
Turkish Get-Up
10 x 1 x 30
1 Like
Monday 10/2
EASY BACK SQUAT
Goblet Squat
5x18
5x26
5x35
5x44
5x53
Back Squat
2x135
2x165
2x195
2x225
2x255
Wasn’t feeling that great and was a little rushed for time so I just called it here. I’m a little ticked at myself for not just pushing and doing my double at 325, but there’s always tomorrow.
1 Like
Tuesday 10/3
EASY BACK SQUAT
Goblet Squat
5x18
5x26
5x35
5x44
5x53
Back Squat
2x135
2x165
2x195
2x225
2x255
1x325
So honestly…still not feeling great. The rep at 325 wasn’t exactly “hard” but it felt like it wasn’t really in the proper groove & my back felt a bit tender, so I just racked it. Have to live to fight another day on this one.
1 Like
Wednesday 10/4
EASY DEADLIFT
Sumo Deadlift
5x135
4x225
3x315
1x405
1x405
1x405
1 Like
Thursday 10/5
KETTLEBELL MOVEMENT
Overhead Lunge
10x18
8x26
8x35
Press
10x18
8x26
8x35
1x44
1x44
1x44
1x44
1x44
Going to try to gently bring back some pressing and see if my shoulders feel okay. Today was good. Will go up to the 53 in my next workout and see if that still holds.
1 Like
Friday 10/6
EASY DEADLIFT
Sumo Deadlift
5x135
4x225
3x315
2x405
1x440
1 Like
Saturday 10/7
EASY FRONT SQUAT
Kettlebell Overhead Lunge
10x18
10x18
10x18
Front Squat
2x135
2x165
2x195
2x225
2x255
2 Likes
Sunday 10/8
EASY FRONT SQUAT
Front Squat
2x132
2x152
2x176
2x196
2x246
2x246
2x246
Visiting my parents, so lifting with my dad’s assortment of kilo and pound plates, hence the odd numbers. Quick squat workout.
1 Like
Monday 10/9
CONDITIONING
A1. Goblet Squat 5x44
A2. Goblet Lunge 10x44
A3. Press 1x44
Five rounds.
1 Like
Tuesday 10/10
KETTLEBELL FULL BODY
A1. Overhead Lunge 5x18, 26, 35
A2. Goblet Squat 5x18, 26, 35
A3. Press 5x18, 26, 35
Press
1x44
1x44
1x53
1x53
I like the opening trio here as a warmup so much that I think I should basically just do that every day. Gently easing my way back into pressing.
1 Like
Wednesday 10/11
EASY DEADLIFT
Kettlebell Trio
A1. Overhead Lunge 5x18, 26, 35
A2. Goblet Squat 5x18, 26, 35
A3. Press 5x18, 26, 35
Sumo Deadlift
5x135
4x225
3x315
1x405
1x405
1x405
1 Like
Thursday 10/12
KETTLEBELL STUFF
Kettlebell Trio
A1. Overhead Lunge 5x18, 26, 35
A2. Goblet Squat 5x18, 26, 35
A3. Press 5x18, 26, 35
Kettlebell Press
1x44
1x44
1x44
1x53
1x53
1x53
1 Like