ActivitiesGuy Log III: StrongFirst Kettlebells & Deadlifts

Training Logs
3886

Friday 10/13

EASY DEADLIFT DAY

Kettlebell Trio

A1. Overhead Lunge 5x18, 26, 35
A2. Goblet Squat 5x18, 26, 35
A3. Press 5x18, 26, 35

Sumo Deadlift

5x135
4x225
3x315
2x405
1x440

2 Likes
3887

Saturday 10/14

EASY FRONT SQUAT

Kettlebell Trio

A1. Overhead Lunge 5x18, 26, 35
A2. Goblet Squat 5x18, 26, 35
A3. Press 5x18, 26, 35

Front Squat

2x135
2x165
2x195
2x225
2x255
1x275

1 Like
3888

Sunday 10/15

CONDITIONING

Kettlebell Trio

A1. Overhead Lunge 5x20, 25, 30
A2. Goblet Squat 5x20, 25, 30
A3. Bottoms-Up Press 5x20, 25, 30

Goblet Squat

5x55
5x65
5x75
5x85
5x100

1 Like
3889

Monday 10/16

EASY BACK SQUAT

Kettlebell Trio

A1. Overhead Lunge 5x18, 26, 35
A2. Goblet Squat 5x18, 26, 35
A3. Press 5x18, 26, 35

Back Squat

2x135
2x165
2x195
2x225
2x255

1 Like
3890

Tuesday 10/17

CONDITIONING

Kettlebell Trio

A1. Overhead Lunge 5x18, 26, 35
A2. Goblet Squat 5x18, 26, 35
A3. Press 5x18, 26, 35

Goblet Squat

5x97
5x97
5x97
5x97
5x97

3891

Wednesday 10/18

EASY DEADLIFT DAY

Kettlebell Trio

A1. Overhead Lunge 5x18, 26, 35
A2. Goblet Squat 5x18, 26, 35
A3. Bottoms-Up Press 5x18, 26, 35

Sumo Deadlift

5x135
4x225
3x315
2x405
1x440

3892

Thursday 10/19

EASY DEADLIFT DAY

Kettlebell Trio

A1. Overhead Lunge 5x18, 26, 35
A2. Goblet Squat 5x18, 26, 35
A3. Bottoms-Up Press 5x18, 26, 35

Sumo Deadlift

5x135
4x225
3x315
2x405
1x440

Felt pretty good after my kettlebell trio, decided to just do my little 5/4/3/2/1 deadlift ladder again today.

1 Like
3893

Friday 10/20

FRONT SQUAT DOUBLES

Kettlebell Trio

A1. Overhead Lunge 5x18, 26, 35
A2. Goblet Squat 5x18, 26, 35
A3. Bottoms-Up Press 5x18, 26, 35

Front Squat

2x135
2x165
2x195
2x225
2x255

3894

Saturday 10/21

FRONT SQUAT DOUBLES

Kettlebell Trio

A1. Overhead Lunge 5x18, 26, 35
A2. Goblet Squat 5x18, 26, 35
A3. Bottoms-Up Press 5x18, 26, 35

Front Squat

2x135
2x165
2x195
2x225
2x255

Yeah, same as yesterday. I’m gonna be away for a few days next week and will just have a kettlebell with me so I’m doing a few extra barbell workouts this week.

1 Like
3895

Sunday 10/22

Kettlebell Trio

A1. Overhead Lunge 5x30
A2. Goblet Squat 5x30
A3. Bottoms-Up Press 5x30

Five rounds.

Goblet Squat

5x100
5x100
5x100

1 Like
3896

Monday 10/23

EASY DEADLIFT

Sumo Deadlift

5x135
4x225
3x315
2x405
1x440

Will be traveling for a few days and likely doing kettlebell only during that time, so I wanted to get a good deadlift in before I go. Today’s single at 440 felt good.

2 Likes
3897

Tuesday 10/24

CONDITIONING

Kettlebell Trio

A1. Overhead Lunge 5x26
A2. Goblet Squat 5x26
A3. Bottoms-Up Press 5x26

Four rounds. I’ll be traveling for a few days so I brought my “travel kettlebell” along (a rubber coated 26 pounder that I bought and travel with in a bowling-ball bag…packed with workout clothes and everything it still fits in the limit for checked baggage). A week of this should be good for me.

1 Like
3898

Wednesday 10/25

CONDITIONING

Kettlebell Trio

A1. Overhead Lunge 5x26
A2. Goblet Squat 5x26
A3. Bottoms-Up Press 5x26

Five rounds.

1 Like
3899

Thursday 10/26

CONDITIONING

Kettlebell Trio

A1. Overhead Lunge 5x26
A2. Goblet Squat 5x26
A3. Bottoms-Up Press 5x26

Five rounds.

1 Like
3900

Friday 10/27

CONDITIONING

Kettlebell Trio

A1. Overhead Lunge 5x26
A2. Goblet Squat 5x26
A3. Bottoms-Up Press 5x26

Five rounds.

1 Like
3901

Saturday 10/28

CONDITIONING

Kettlebell Trio

A1. Overhead Lunge 5x26
A2. Goblet Squat 5x26
A3. Bottoms-Up Press 5x26

Five rounds.

1 Like
3902

Sunday 10/29

CONDITIONING

Kettlebell Trio

A1. Overhead Lunge 5x26
A2. Goblet Squat 5x26
A3. Bottoms-Up Press 5x26

Five rounds.

Last day of my trip today. Will see my trusty barbells tomorrow so I can lift something heavy again.

1 Like
3903

Monday 10/30

BOX SQUAT DOUBLES

Kettlebell Trio

A1. Overhead Lunge 5x18, 26, 35
A2. Goblet Squat 5x18, 26, 35
A3. Bottoms-Up Press 5x18, 26, 35

Box Squat

2x135
2x165
2x195
2x225
2x255

Back Extension

3x10

1 Like
3904

Tuesday 10/31

BENCH PRESS TRIPLES

Bench Press

3x135
3x150
3x165
3x180
3x195
3x195
3x195

Going to try to bring bench press back and see if my shoulder feels OK.

1 Like
3905

Wednesday 11/1

CONDITIONING

Kettlebell Trio

A1. Overhead Lunge 5x18, 26, 35, 44, 53
A2. Goblet Squat 5x18, 26, 35, 44, 53
A3. Bottoms-Up Press 5x18, 26, 35, 44, 53

With an asterisk - I have to switch to regular pressing for the 44 and 53. Eventually would love to do this straight up carrying it all the way to the 53 with the bottoms up press.

1 Like