ActivitiesGuy Log III: StrongFirst Kettlebells & Deadlifts

Training Logs
3846

Sunday 9/3

KETTLEBELL FULL BODY

A1. Turkish Get-up 1x30
A2. Overhead Lunge 8x30
A3. Bottoms-Up Press 8x30

Three rounds, 18 minutes, EMOM.

1 Like
3847

Monday 9/4

BACK SQUAT LADDER

Back Squat

5x135
5x165
5x195
5x225
5x255
2x325

I think the way I’m gonna do this from now on - the base workout will be the 5’s ladder from 135 up to 255, with an optional double at 325 to cap the workout if everything feels good. Won’t be mandatory. Just if everything feels good.

1 Like
3848

Tuesday 9/5

GOBLET SQUAT LADDER

Goblet Squat

5x18
5x26
5x35
5x44
5x53
5x62
5x70
5x80
5x88
5x97

Quick EMOM thingy today but I like this. I think if I can move the reps up a little bit over time this would become a great <15 minute conditioning workout.

1 Like
3849

Wednesday 9/6

EASY DEADLIFT

Sumo Deadlift

5x135
4x225
3x315
2x405
1x440

1 Like
3850

Thursday 9/7

GOBLET SQUAT LADDER

Goblet Squat

5x18
5x26
5x35
5x44
5x53
5x62
5x70
5x80
5x88
5x97

1 Like
3851

Friday 9/8

FRONT SQUAT LADDER

Front Squat

5x135
4x165
3x195
2x225
1x255
1x260

1 Like
3852

Saturday 9/9

FRONT SQUAT LADDER

Front Squat

5x135
4x165
3x195
2x225
1x255
1x260

2 Likes
3853

Sunday 9/10

KETTLEBELL CONDITIONING

Turkish Get-Ups

20 x 1 x 30

1 Like
3854

Monday 9/11

BACK SQUAT LADDER

Back Squat

5x135
5x165
5x195
5x225
5x255
2x325

1 Like
3855

Tuesday 9/12

FRONT SQUAT LADDER

Front Squat

5x135
4x165
3x195
2x225
1x255

1 Like
3856

Wednesday 9/13

EASY DEADLIFT

Sumo Deadlift

5x135
4x225
3x315
2x405
1x440

1 Like
3857

Thursday 9/14

KETTLEBELL FULL BODY

A1. Snatch 10x26
A2. Overhead Lunge 8x26
A3. Bottoms Up Press 8x26

Three rounds, 18 minute EMOM.

1 Like
3858

Friday 9/15

KETTLEBELL FULL BODY

A1. Snatch 10x26
A2. Overhead Lunge 8x26
A3. Bottoms Up Press 8x26

Three rounds, 18 minute EMOM.

1 Like
3859

Saturday 9/16

EASY FRONT SQUAT

Front Squat

5x135
4x165
3x195
2x225
1x255
1x265

1 Like
3860

Sunday 9/17

KETTLEBELL MOBILITY

A1. Turkish Get-up 1x30
A2. Goblet Squat 5x30

Five rounds.

B1. Overhead Lunge 8x30
B2. Bottoms-Up Press 5x30

Two rounds.

1 Like
3861

Monday 9/18

BACK SQUAT 5’s LADDER

Back Squat

5x135
5x165
5x195
5x225
5x255
2x325

1 Like
3862

Tuesday 9/19

GOBLET SQUAT LADDER

Kettlebell Goblet Squat

5x18
5x26
5x35
5x44
5x53
5x62
5x70
5x80
5x88
5x97

1 Like
3863

Wednesday 9/20

EASY DEADLIFT DAY

Sumo Deadlift

5x135
4x225
3x315
2x405
2x405

A bit crunched for time today so I just did a second double at 405 after a minute’s rest. Whatever. Enough to keep me going.

1 Like
3864

Thursday 9/21

GOBLET SQUAT LADDER

Kettlebell Goblet Squat

5x18
5x26
5x35
5x44
5x53
5x62
5x70
5x80
5x88
5x97

1 Like
3865

Friday 9/22

FRONT SQUAT LADDER

Front Squat

5x135
4x165
3x195
2x225
1x255
1x270

1 Like