Activating Muscle Protein Synthesis Everyday

[duketheslaya]

@khangles

Tbh I’ma wait for him to stall out with full body everyday, start making up numbers/ fake the log or just stop logging altogether.

Haha well that was quick .

@dlegend

Hey guys,

I’ve started training with Eric Cressey and his crew over at CSP to get me ready for my baseball try outs in a few months. I will no longer be doing this routine. My goals are no longer hypertrophy related, but performance related. I will however, still implement some of these tactics which have helped me this last month and before so much.

I wish I could keep doing the routine, but alas my proffesional career is more important to me than standing up some people on the internet.

It was fun while it lasted, I only hope that among all the naysayers, at least 1 person applied the principles and found success.

I might start a log detailing the intense routines for athletic performance, it might help some athletes out there.