Activating Muscle Protein Synthesis Everyday

[khangles]

Full Body Every Single Day Progress Log

Yo, Been doing a full upper body routine every single day for about a month now. At the same time, I started drinking a mass gainer. I’ve gone from 175 pounds to 192 pounds in a month, while staying at relatively similar body fat levels. I’m 6 feet tall so I’m still rather lanky. What my current routine looks like: Machine Incline Press 6x10 Pull ups 6x10 Dips 4x10 Seated cable row 4x10 Side laterals 4x10 Sometimes, I’ll do 1 set of biceps and triceps but I don’t do it often cus it make…