Basically I made the dire mistake of using benadryl for sleep which is a potent anticholinergic. I am now weaning off of it but having issues with choline rebounds. I am also keto and I am aware that eating fish/meat/dairy is very high in choline as well.
I guess I am hoping someone can advise on what I can supplement with in the mean time to reduce acetylcholine? I have done some reading and I see forskolin is being used as well as kava root.
I thank you in advance for your response.