Hey guy’s
Basicly, I just finished doing a test by Dr. Eric R. Beaverman to determine my dominant Nature (GABA, Acetylcholine, Dopamine or Serotonin). I was able to determine that I was very low Gaba and Acetylcholine. In other words, Bad memory and attention spand. Hard time geting sleep and lots of aches in the lower back and legs.
My main concern is how to prevent this in the long run from geting worse. Any suggestions about either supplements of food that I can consume that would help? I went out and bought Glutamine and Gaba and a mutli Vitamine, would this be enough?
Thanks