yeah go figure… I could kind of see this in your future
12/20/10
warm up : normal
waited 25 minutes for power rack. At least the guy was squatting.
Squat : bar x 20
135 x 10
195 x 5
245 x 5
295 x 3
365 x 5…Put on belt
415 x 3
460 x 1
But on briefs: 500 x 1
Had to cut it short had other things needed done. Oh the joys of being a hobby lifter.
Well on the positive note my groin is almost cleared up. On a negative note if it doesn’t warm up soon I’m going to have aneurysm if I don’t get out of the local YMCA.
[quote]bulldog9899 wrote:
12/20/10
warm up : normal
waited 25 minutes for power rack. At least the guy was squatting.
Squat : bar x 20
135 x 10
195 x 5
245 x 5
295 x 3
365 x 5…Put on belt
415 x 3
460 x 1
But on briefs: 500 x 1
Had to cut it short had other things needed done. Oh the joys of being a hobby lifter.
Well on the positive note my groin is almost cleared up. On a negative note if it doesn’t warm up soon I’m going to have aneurysm if I don’t get out of the local YMCA. [/quote]
Don’t they have OTC creams for that type of groin problem?
I hope you plan on posting a video of the sling shot. I’ve seen the Mark Bell one. I want to see the bull dog one. I’m very tempted by it.
[quote]ouroboro_s wrote:
[quote]bulldog9899 wrote:
12/20/10
warm up : normal
waited 25 minutes for power rack. At least the guy was squatting.
Squat : bar x 20
135 x 10
195 x 5
245 x 5
295 x 3
365 x 5…Put on belt
415 x 3
460 x 1
But on briefs: 500 x 1
Had to cut it short had other things needed done. Oh the joys of being a hobby lifter.
Well on the positive note my groin is almost cleared up. On a negative note if it doesn’t warm up soon I’m going to have aneurysm if I don’t get out of the local YMCA. [/quote]
Don’t they have OTC creams for that type of groin problem?
I hope you plan on posting a video of the sling shot. I’ve seen the Mark Bell one. I want to see the bull dog one. I’m very tempted by it.
[/quote]
Are you implying madam that I have fungus growing in that region ?
As for video. Ill see what I can do. More then likely I wont post any videos until I can get back into my garage ,when it warms up .
12/22/2010
Warm up : light DB movements
M presses:Bar x 20
95 x 5
115 x 5
135 x 3
170 x 5
190 x 3
215 x 1
225 x 1
225 x 1…Ugh still regret dropping these . How the heck am I suppose to keep Little Strict motivated on his ?
Pulldowns: 5 x 10 x someweight
Close grip Bench ( index fingers on smooth): 225 x 3 / 275 x 3 / 315 x 3 / 225 x 16
Lateral raises : 3 x 10 x some weight
arm curls : 3 x 10 x what ever.
That be it.
Pretty much
For all you out there who take time to read my crap.
Merry Christmas 
And Happy New Year!
Have a good one.
^^^ Thank you . And may I say, I hope you have a good one as well.
Hope everybody in the dog pound got everything they wanted for Christmas.
[quote]JoeGood wrote:
Hope everybody in the dog pound got everything they wanted for Christmas.[/quote]
Thanks Joe. yeah my “pups” made out like bandits. Thanks to both sets of grandparents. It is pretty hard to teach my kids not to be materialistic when there being spoiled by them.
12/27/10
warm up :the normal
Cleans : worked up to 205 for a double then did 225 for a double high pull…Slow as hell with no “pop”
Rack Pulls ( 2- 3 inches below knee)
275 x 5
330x 3
415 x 5
470 x 3
525 x 1…down about 75 lbs from earlier this year.
Front squats: 135 x 8/ 185 x 8 / 185 x 8…just did these light
Pull throughs; 3 x 15 - 20 X some-weight
Standing ab crunches : 5 x 10 x some weight.
Ugh, On my dead lift routine I’m going back using one based on what Brad Gillingham does. Because I got good results from it. (more details later)
[quote]bulldog9899 wrote:
On my dead lift routine I’m going back using one based on what Brad Gillingham does. Because I got good results from it. (more details later)[/quote]
Brad Gillingham. He’s the fellow that double overhands his conventional. Amazing. I’m not familiar with his DL program, so I’ll be interested to hear about it.
Gillingham is a beast, but a super nice guy. Shows up at most of the local meets, as does his brother Carl.
That whole gym, or most of them (Jackyl’s) pull double overhand hook, and they are all beastly pullers. I remember a few years ago watching Krogman do 750 as a RAW Junior double over hand. Boggles my mind. I think it was the first RAW USAPL meet in the state and he pretty much set the bar high, records wise, for RAW USAPL’ers.
[quote]kpsnap wrote:
[quote]bulldog9899 wrote:
On my dead lift routine I’m going back using one based on what Brad Gillingham does. Because I got good results from it. (more details later)[/quote]
Brad Gillingham. He’s the fellow that double overhands his conventional. Amazing. I’m not familiar with his DL program, so I’ll be interested to hear about it. [/quote]
Snap Ill send you some info.
[quote]PeteS wrote:
Gillingham is a beast, but a super nice guy. Shows up at most of the local meets, as does his brother Carl.
That whole gym, or most of them (Jackyl’s) pull double overhand hook, and they are all beastly pullers. I remember a few years ago watching Krogman do 750 as a RAW Junior double over hand. Boggles my mind. I think it was the first RAW USAPL meet in the state and he pretty much set the bar high, records wise, for RAW USAPL’ers. [/quote]
I got to agree with you. Gillingham is a bad ass. And not to mention one of the best Dead -lifters walking the face of the earth. Not to mention hes kicking ass and taking names in his 40’s. God, you just got to respect that!
I have a new piece of hardware coming in a few days.
Word of warning: Major changes coming to my training at the beginning of the year.