This has to be some form of advanced ab training. Is there anyone here who does this? How are your results?
Thats pretty intense. Alot of them workouts are on bodybuilding.com. so id say they would be a good workout.
Check out his other videos as well, he’s pretty rough.
His jump-robe one is like Mike Tyson^2, hehe.
[quote]groomey wrote:
Thats pretty intense. Alot of them workouts are on bodybuilding.com. so id say they would be a good workout.[/quote]
The portal is open.