Abdominal Cramps

Training Bodybuilding
1

few questions about abdominal cramps:

  1. what’s a good method to stretch it out or massage it away when the cramping hits?

  2. does the cramping indicate that you’ve effectively targeted the muscle group, or reached deep into the muscle tissue so that it has been activated, and so sometimes you get cramps? make sense?

  3. anyone else get cramps in abs on rare occasions during ordinary activity, such as hearty laughter, or sex, or sudden torso movement?

thanks

2

Are you taking creatine?

3

uh,I was always told that any cramp was the cause of low potassium levels…correct me if I’m wrong

4

Are the cramps more in the abdominal wall or intestinal? I’ve never heard of getting muscle cramps in the abs.

5

just thought of this…hernia?dont wanna scare the guy but most people get them around the waist/lower ab