I am about to start this program and I need to find out a few things. Its only possible for me to work out on MWF and ABBH I requires I work out every other day without a two day break. So is it possible to workout MWF with this routine without effecting the routine? Kind of like this:
Day 1- M
Day 3- W
Day 5- F
Day 7- M
Day 9- W
and so on? And how do I perform only 3 reps on situps?
…
For the love of god… all you have to do is read the first page of comments and right there Vroom answered your question (on 11/28/04):
I’ve seen that question asked elsewhere and I remember the answer. So, even though I’m not CW, the answer is yes, you can take weekends off.
The plan just lasts a little longer if you do it that way. Because it fit my schedule that is how I did it.
Add weight for the sit-ups - a dumbbell or a plate on your chest or behind you head, etc.
Alright, relax. Thank you.