weighted abs all I do now every once in awhile how bout you guys?
Why not do back exercises to improve your back power?
[quote]Bloobird wrote:
Why not do back exercises to improve your back power?[/quote]
back is strong already, abs are not as strong, equality is good between thses
Do this:
… I know I can’t… yet.
[quote]Synthetickiller wrote:
Do this:
… I know I can’t… yet.[/quote]
I was going to post hanging pikes, which are similar to the his “gorilla ups.” I do them using a regular pullup bar and just try to raise my feet up to face the ceiling. Right now I can get 4-5 per set, and the next day my entire stomach is in flames. What he achieves in that video is insane!
[quote]Synthetickiller wrote:
Do this:
… I know I can’t… yet.[/quote]
That’s a great video and the reason why I love Diesel Crew. Thanks for posting.
Other good ones are dragon flags, stability ball knee-ins, turkish get-ups, russian twist, grappler rotations, inchworms, L-pullups, waiter walks in a figure 8, and a lot more but that’s the extent of my memory right now.
There’s no excuse for having weak abs!
here is yesterdays workout anyway:
yesterday bodyweight around 237 (lightweight?!?!?!)
front squat
135x5
225x2
245x2-belt
265x2-belt, good hard but felt i could do more
hang cleans-very little knee bend on catch
135x5
185x4
205x3
225x2-straps-very happy-belt added
225x2-straps
box squa-10-11"
135x3
225x1-just a little too hard
185x3
185x3
185x3-speed
snatch grip deadlift
135x5
225x3
315x3-hook grip, belt added
425x3-straps, strong
single leg squats
bwx5
50x5
weighted cable abs
50x10
80x10
100x3-small break, i was going too quickly which forms cramps
100x10
130x5-nice
seated rows
225x5
260x5
300x4-looser but heavy, used straps
barbell rows
135x10
135x10-reverse grip
lying leg raises-on bench
x10
x10
wrist curls, and reverse curls.
I am noticing my belt is way way looser then at the end of summer, also I think a belt helps a lot more when your skinnier.
biceps, and where the lat attaches at the bottem are both sore today.
[quote]hulk963 wrote:
here is yesterdays workout anyway:
yesterday bodyweight around 237 (lightweight?!?!?!)
front squat
135x5
225x2
245x2-belt
265x2-belt, good hard but felt i could do more
hang cleans-very little knee bend on catch
135x5
185x4
205x3
225x2-straps-very happy-belt added
225x2-straps
box squa-10-11"
135x3
225x1-just a little too hard
185x3
185x3
185x3-speed
snatch grip deadlift
135x5
225x3
315x3-hook grip, belt added
425x3-straps, strong
single leg squats
bwx5
50x5
weighted cable abs
50x10
80x10
100x3-small break, i was going too quickly which forms cramps
100x10
130x5-nice
seated rows
225x5
260x5
300x4-looser but heavy, used straps
barbell rows
135x10
135x10-reverse grip
lying leg raises-on bench
x10
x10
wrist curls, and reverse curls.
I am noticing my belt is way way looser then at the end of summer, also I think a belt helps a lot more when your skinnier.
biceps, and where the lat attaches at the bottem are both sore today.
[/quote]
I’m amazed you can even summon the energy to type after all of that.
[quote]Steel Nation wrote:
hulk963 wrote:
here is yesterdays workout anyway:
yesterday bodyweight around 237 (lightweight?!?!?!)
front squat
135x5
225x2
245x2-belt
265x2-belt, good hard but felt i could do more
hang cleans-very little knee bend on catch
135x5
185x4
205x3
225x2-straps-very happy-belt added
225x2-straps
box squa-10-11"
135x3
225x1-just a little too hard
185x3
185x3
185x3-speed
snatch grip deadlift
135x5
225x3
315x3-hook grip, belt added
425x3-straps, strong
single leg squats
bwx5
50x5
weighted cable abs
50x10
80x10
100x3-small break, i was going too quickly which forms cramps
100x10
130x5-nice
seated rows
225x5
260x5
300x4-looser but heavy, used straps
barbell rows
135x10
135x10-reverse grip
lying leg raises-on bench
x10
x10
wrist curls, and reverse curls.
I am noticing my belt is way way looser then at the end of summer, also I think a belt helps a lot more when your skinnier.
biceps, and where the lat attaches at the bottem are both sore today.
I’m amazed you can even summon the energy to type after all of that.[/quote]
they cancelled basketball yesterday, so i was not tired at all.
Heavy banded abs are my favourite, either standing or from a GHR. Avoids the problem of the weight lifting you up when you do standing or preacher abs.