Coach I’m Starting the ws4sb program, just wodering if you had any ab circuits that you like to do?
and anyone got a favorite ab circuit?
i do. the first two i do on an decline bench. russian twist, serratus crunch, and one arm plank with legs elevated
reminds me, thibadeua…thibadeu…thibby wrote two articles at least on ab training. caled something like ab training for athletes and babehounds. i thought it was great. though i dont know if his training philosophy has changed since then
i like heavy ab pulldowns supersetted with palof iso holds for 2-3 sets followed by ab rollouts supersetted with axe chops or reverse axe chops for 2-3 sets.
also heavy beltless front squats can’t be beat for core strength imho
Here’s a sample ab circuit by Defranco that I used while on WS4SB. I found it pretty efficient, just make sure your not doing it everyday, switch it up often. I like hanging wipers, around the worlds, swiss ball cruches, roll-outs, dragon flags, etc…
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