What is your plan for cutting while not screwing around with your hormonal situ?[/quote]
Hey girl hey! Doc is fine with cal deficit once I’m on the 200mcg of T3
I will probably be basically following my old eating plan from my prior coach which is about 1600 cals lean protein plenty of it, some veg, some dairy, some good fats… and about 100-120g of carbs per day (not after lunch unless is PWO)
In addition i will be bumping the cardio… I’ve been doing about three pretty easy fasted d am cardio per week I will be adding two more higher intensity cardio on the deathmill or treadhill…
That said, STANDBY FOR DEETS i will be laying out a pretty detailed plan when this officially launches beginning of February.
For now, a few easy fasted am cardio per week and maintenence cals… but CLEAN :)[/quote]
Your new avatar is hot! I’m sure you’ll do great with this.
What is your plan for cutting while not screwing around with your hormonal situ?[/quote]
Hey girl hey! Doc is fine with cal deficit once I’m on the 200mcg of T3
I will probably be basically following my old eating plan from my prior coach which is about 1600 cals lean protein plenty of it, some veg, some dairy, some good fats… and about 100-120g of carbs per day (not after lunch unless is PWO)
In addition i will be bumping the cardio… I’ve been doing about three pretty easy fasted d am cardio per week I will be adding two more higher intensity cardio on the deathmill or treadhill…
That said, STANDBY FOR DEETS i will be laying out a pretty detailed plan when this officially launches beginning of February.
For now, a few easy fasted am cardio per week and maintenence cals… but CLEAN :)[/quote]
Your new avatar is hot! I’m sure you’ll do great with this.[/quote]
O Sank You Doll!
I think that avi is about 145LBS… I am the more chubby than that right now! buuuut… will be back there the soon.
Oh here’s a fun old pic… I think 150-155 in this one… sometimes I swear it only shows in my boobs. and by boobs I do mean boobs and muffin top.
What is your plan for cutting while not screwing around with your hormonal situ?[/quote]
Hey girl hey! Doc is fine with cal deficit once I’m on the 200mcg of T3
I will probably be basically following my old eating plan from my prior coach which is about 1600 cals lean protein plenty of it, some veg, some dairy, some good fats… and about 100-120g of carbs per day (not after lunch unless is PWO)
In addition i will be bumping the cardio… I’ve been doing about three pretty easy fasted d am cardio per week I will be adding two more higher intensity cardio on the deathmill or treadhill…
That said, STANDBY FOR DEETS i will be laying out a pretty detailed plan when this officially launches beginning of February.
For now, a few easy fasted am cardio per week and maintenence cals… but CLEAN :)[/quote]
Your new avatar is hot! I’m sure you’ll do great with this.[/quote]
O Sank You Doll!
I think that avi is about 145LBS… I am the more chubby than that right now! buuuut… will be back there the soon.
Oh here’s a fun old pic… I think 150-155 in this one… sometimes I swear it only shows in my boobs. and by boobs I do mean boobs and muffin top.[/quote]
Muffin top? Where?! Not being nice. I just don’t see one. I do see the boobs though
What is your plan for cutting while not screwing around with your hormonal situ?[/quote]
Hey girl hey! Doc is fine with cal deficit once I’m on the 200mcg of T3
I will probably be basically following my old eating plan from my prior coach which is about 1600 cals lean protein plenty of it, some veg, some dairy, some good fats… and about 100-120g of carbs per day (not after lunch unless is PWO)
In addition i will be bumping the cardio… I’ve been doing about three pretty easy fasted d am cardio per week I will be adding two more higher intensity cardio on the deathmill or treadhill…
That said, STANDBY FOR DEETS i will be laying out a pretty detailed plan when this officially launches beginning of February.
For now, a few easy fasted am cardio per week and maintenence cals… but CLEAN :)[/quote]
Your new avatar is hot! I’m sure you’ll do great with this.[/quote]
O Sank You Doll!
I think that avi is about 145LBS… I am the more chubby than that right now! buuuut… will be back there the soon.
Oh here’s a fun old pic… I think 150-155 in this one… sometimes I swear it only shows in my boobs. and by boobs I do mean boobs and muffin top.[/quote]
Muffin top? Where?! Not being nice. I just don’t see one. I do see the boobs though :)[/quote]
Its lil.
BUT I think I’m up two inches on my waist.
BOOOOO.
Not for long.
Lol @ relatively big! HAHA! That definitely needs to be a PW T-shirt.
Glad your whoremoans are getting sorted. Definitely interested in hearing about the deficit eating. I so need to get on a “normal” eating plan grumble, grumble
And I fucking LOVE your avi. White is nice on you…swoon!
[quote]Mascherano wrote:
Lol @ relatively big! HAHA! That definitely needs to be a PW T-shirt.
Glad your whoremoans are getting sorted. Definitely interested in hearing about the deficit eating. I so need to get on a “normal” eating plan grumble, grumble
And I fucking LOVE your avi. White is nice on you…swoon![/quote]
Let’s mud wrestle for her. It’s the polite way to decide things.
[quote]Hallowed wrote:
We don’t actually ‘train’ together wwe do our own thing meeting between sets for fondling giggling and ooglong.
[/quote]
Sounds like when I train with VTBalla[/quote]
So realized I haven’t posted in this thread since November, and as I’m [double strikethrough]fapping to hallowed pics[/doublestrikethrough]catching up on Hallowed’s log, I come across this. What the fuck man? I wasn’t even here to defend myself. At least give me credit for being the power top.
Hallowed: Hope ya get your thyroid junk figured out. This shit is so complicated. Careful with the cortef–definitely dont take it unless you are positive you need it. Keep rockin!
Nice lifting numbers! I just benched 105 for 3 on Wed, I feel like I am sort of getting the leg drive in there now. We’re almost at the 35lbs plates. We could race for them? 0_o
Not sure where my dl is at though(knee drama getting in the way) but if no drama we could be racing for 205lbs then 225lbs. :-/
Hal, do you have any special gym gear, in the sense of wraps or straps or belts or anything? I’m just wondering.
[quote]Spock81 wrote:
Is it just me or does anyone else find they look way better naked than they do in underwear even if it’s sexy/matchy?[/quote]
I’ve said this before. I feel good dressed and naked. It’s that halfway stage I struggle with. I don’t like panty lines nor the little bit of fat that’s always pushed around by bras. When I want sexy underthings, I go with corsets and things with more fabric, even if it’s sheer.
[quote]Mascherano wrote:
Lol @ relatively big! HAHA! That definitely needs to be a PW T-shirt.
Glad your whoremoans are getting sorted. Definitely interested in hearing about the deficit eating. I so need to get on a “normal” eating plan grumble, grumble
And I fucking LOVE your avi. White is nice on you…swoon![/quote]
O sank you! Someone has always been fond of the white… besides, IZ A VIRGIN!
I’m afraid the deficit eating is going to be BORING AS HELL to hear about LOL
[quote]PonceDeLeon wrote:
I thought for a second that you were having thyroid issues or something
You all fixed and stuff?
I swear if you were to touch those hips in Photoshop you’d get a message like:
“Son, are you fuckin retarded?”
Get better, foxy.[/quote]
Def not ALL FIXED BUT one zillion times feeling better ALREADY which is absolutely amazing.
I have great doc great treatment its just a matter of staying on top of it doing what I’m supposed to (taking hella fucking sups vitamins scrips pills etc) and spending the money.
[quote]Nadia Comeandeat wrote:
So, glad doc went well. Congrats on that DL pr. 225 is going to be yours soon![/quote]
OGAWDIHOPESO!!!
Blackironbeast says my 1RM is over 225 already so I’m pretty optimistic hitting it for reps shortly. I’m going to go ahead and add 10LBS to my max for calculating my next cycle.
[quote]print wrote:
No doubt after seeing that new avi that you won’t straddle your poTENtial & ride it like a hooker on a John.
[/quote]
Awww sankyou! so nice and um HILARIOUS SONG! !hahahaaa
