[quote]scj119 wrote:
Sweet jesus this log is gonna move fast. Too fast for scj I am afeared.[/quote]
Ohyeah, Scj likes to take it sloooow…
Nice upper sesh, there! Those are some heavy rows.
And damn you for being able to drop 7lbs like THAT! My body doesn’t like to let go of any weight. Its a conspiracy I tell you!
[quote]Mascherano wrote:
[quote]scj119 wrote:
Sweet jesus this log is gonna move fast. Too fast for scj I am afeared.[/quote]
Ohyeah, Scj likes to take it sloooow…
Nice upper sesh, there! Those are some heavy rows.
And damn you for being able to drop 7lbs like THAT! My body doesn’t like to let go of any weight. Its a conspiracy I tell you![/quote]
Counters Masch’s weight issue with unrelated pic…
[quote]2busy wrote:
[quote]Mascherano wrote:
[quote]scj119 wrote:
Sweet jesus this log is gonna move fast. Too fast for scj I am afeared.[/quote]
[/quote]
Counters Masch’s weight issue with unrelated pic…[/quote]
OMG! That kitten is cute enough to eat!!
Like literally. Beer battered I’m sure would be deeeeelicious! yum yum yum!
[quote]scj119 wrote:
Sweet jesus this log is gonna move fast. Too fast for scj I am afeared.[/quote]
Oh no you don’t Mister! You’ll stay riiiiight here.
you no leave Hallowed!
[quote]Mascherano wrote:
[quote]scj119 wrote:
Sweet jesus this log is gonna move fast. Too fast for scj I am afeared.[/quote]
Ohyeah, Scj likes to take it sloooow…
Nice upper sesh, there! Those are some heavy rows.
And damn you for being able to drop 7lbs like THAT! My body doesn’t like to let go of any weight. Its a conspiracy I tell you![/quote]
Well FTR ANNOUNCING that I’m dropping to 135the is not zactly the same as dping it. Gimme two weeks… i think I can get it done…
IT WAS LONG…
IT WAS BRUTAL…
IT WAS WHAT I NEEDED.
Moonsorrow… its just right for me right now.
MOONSORROW is Finnish Folk Metal… and for me it is the soundtrack of The Longships at Sea.
A. SQUATS
5x70
5x90
3x105
3x130 (this should’ve been 3x125 I messed up loading the bar)
3x140
3+ (4) x 160 Program called for 3 or more reps I did four and DAMN WAS THAT SHIT HEVVY FUKKKK!
B. WALKING LUNGES
10each x 45LBS160 (I use the little preloaded barbell things dunno what they’re called LOL)
10each x 45 LBS
10 each x 45160 LBS
C1. ROMANIAN DEADLIFTS
8x145
8x145
8x145
C2. SEATED LEG CURLS
8x90
8x90
8x90
(C1 & C2 are SuperSet)
D1. CALF EXTENSIONS IN LEG PRESS (Slow press long hold @the top)
15x2plates+35LBS
15x2plates+35LBS
15x2plates+35LBS
D2. Sposed to be abz wasnt feelig it again LOL whatev!
E1. BICEP CABLE CURLS W/ROPE DOUBLE CONTRACTION@ TOP
15x50LBS
15x50LBS
15x50LBS
E2. OVERHEAD CABLE TRICEP EXTENSIONS W/ROPE
15x50LBS
15x50LBS
12x50LBS<— apparently I was done.
(E1 & E2 are SuperSet)
I owed Bis and Tris from yesterday when I ran out of time.
Nuutrition today much better lots of protein &E2 cals I just forced it… could not face a failure in the squat rack right now. Do.Not.Want.
Oh and I saw my only known local TNationer @the the gym tonight that was nice.
Here is the unshmexiest pic in the history. DOAN CARE POST IT ANYWAY!
for are we not all friends?
Good work, H.
You are wrong about your picture label.
Just saying.
Lookin BA in that workout pic Hallowed. That legs/arms day looks rough… I’m totes jelly since my “leg day” ended after not even one exercise and I was injured lol… You’re a machine.
legs and arms??
[quote]Hallowed wrote:
[quote]print wrote:
[quote]Hallowed wrote:
[/quote]
[/quote]
[/quote]
Need to kick it w/you in the sticks. Put a little gravel in our travel.
Seriously…this log is waaaaay too fast. Quit bein so popular dammit! 
[quote]2busy wrote:
Good work, H.
You are wrong about your picture label.
Just saying.
[/quote]
Shmanks Mister!
[quote]gregron wrote:
Lookin BA in that workout pic Hallowed. That legs/arms day looks rough… I’m totes jelly since my “leg day” ended after not even one exercise and I was injured lol… You’re a machine.[/quote]
BA? RLY? YAY ME.
And WTF did you do to yourself? Must hunt off into weird unknown TNation territory searching for your log…
[quote]mom-in-MD wrote:
legs and arms??[/quote]
Just yesterday I owed the Bi/Tri from Monday when I ran out of time
[quote]print wrote:
Need to kick it w/you in the sticks. Put a little gravel in our travel.[/quote]
Sometimes… I like the sticks.
[quote]OnMyOwn32 wrote:
Seriously…this log is waaaaay too fast. Quit bein so popular dammit!
[/quote]
We are ALL popular here.
It’s cool. was just curious!
[quote]Hallowed wrote:
[quote]scj119 wrote:
Sweet jesus this log is gonna move fast. Too fast for scj I am afeared.[/quote]
Oh no you don’t Mister! You’ll stay riiiiight here.
you no leave Hallowed!
[/quote]
[/quote]
Don’t keep me, I might develop stockholm syndrome!
howz my favorite Pirate?
[quote]scj119 wrote:
Don’t keep me, I might develop stockholm syndrome![/quote]
You will.
And you’ll LIKE IT.
[quote]Edgy wrote:
howz my favorite Pirate?[/quote]
Oh Yay! Well iz happy to see my favorite viking!
3 bells and all’s well from here
I’m so excited! I’ve always thought I was about 7.75
Yay me.
oh boy! where is that? I wanna do it!
<—super slavik looking. Cant wait to hear the normal: squinty eyes, big nose, high cheek bones.
160 is a super strong squat! I remember not long ago you were rockin the 115. You are progressing awesomely! <3
