[quote]Mascherano wrote:
I’d fuck off the abs work too! But mostly because I don’t want to thicken up my mid section (vain Mascherano is vain)
[/quote]
this x2!!! I am embarrassed to admit that for both competitions I didn’t do any ab work for this reason. Planks maybe…but that was IT![/quote]
X3 because it bores the shit out of me[/quote]
did an ab workout today that you may not get bored with, was new to me, its in my log, a pic of it. knees to elbows on a rower plank position. don’t need to many of these to feel some burn, hopefully i feel the burn tomorrow. Another one that doesn’t need much (so no boredom sets in) is the either suspending knees to elbows or even better toes to bar. that’ll get those abs in, in a short time.[/quote]
Dang Ladies!
I’ve always done abs on LB Day… because thats how my coach always had it written. Honestly with my hips and my giant rib cage… My waist has the teeny illusion even when its not as small as I want it. I like some oblique definition too if I can get it. That said most of my abs work isn’t weighted.
seems like auspicious time to post for first time in awespicious thread
‘now to jump in bed while visions of sugar plums dance in my head’
wait, that’s christmas
feels like christmas today
[quote]KrohDaddi wrote:
seems like auspicious time to post for first time in awespicious thread
‘now to jump in bed while visions of sugar plums dance in my head’
wait, that’s christmas
feels like christmas today[/quote]
Well then I will wish you both greetings and sweet dreams.
merry Smish smash!
SOME OF YOU MAY BE AWARE OF MY PASSION FOR EUROPEAN POWER METAL
SOME OF YOU MAY BE AWARE THAT I FELL IN love with this band SABATON! On my Heavy Metal Cruise in January. 99% of their songs are about WWII.
SOME OF YOU MAY BE AWARE that I love the movie 300.
This song… THIS SONG IS “COAT OF ARMS” BY SABATON! It is about Greek War History… including Spartans.
WHO NEEDS A WAR SONG? Here it is:
Go.Kill.
BENCH PRESS DAY 10/31/11
A. BENCH PRESS
5x45
5x55
3x65
3x75
3x85
3+(3) x 95 program called for three or more and three is all I could push. This is way off my max but I’ve been way off my food so I’m not surprised.
C. SEATED ONE ARM DB PRESS
7x35
7x35
failed third set could not launch left DB.
D. HAMMER STRENGHT ISO LATERAL ROWS
11each x 55
11each x 55
11each x 55
E1. DB LATERALS
10x15
10x15
10x15
E2. STRAIGHT ARM PULLDOWNS
12x50
12x50
12x50
(E1 & E2 is Superset)
F1 & F2 bis and tris I ran out of time will do these tonight.
IT IS WHAT IT IS PEEPS… Peaches I promised some food reporting but I’ve been wackidy doo way off my food eating mostly Think Thin Bars (White Chocolate), Finibars (PEANUT BUTTER OMG VASTLY SUPERIOR TO CHOCOLATE) and Almond butter. Oh and cheese LOL… bad nutrition equals bad workouts I’m afraid. wah wah
Oh yeah I looked at my fat butt last night and decided to drop down to 135. I not liking how 142 is looking.
[quote]Kristoph wrote:
One of my biggest regrets in life is ‘not’ going on that metal cruise in January.
sigh
POWER METAAAAAALLLL!!!
(courage wolf is suddenly a new favorite, har)
edit: But seriously, I almost went on that thing. :|[/quote]
It WAS Epic! Amon Amarth on the deck of a ship on a choppy sea in a rainstorm… um yeha Epic is really the only word. Still, don’t think I would do it again. Once was enough!
IT IS WHAT IT IS PEEPS… Peaches I promised some food reporting but I’ve been wackidy doo way off my food eating mostly Think Thin Bars (White Chocolate), Finibars (PEANUT BUTTER OMG VASTLY SUPERIOR TO CHOCOLATE) and Almond butter. Oh and cheese LOL… bad nutrition equals bad workouts I’m afraid. wah wah
[/quote]
IH thinks this too! I buy 2 orders of the variety pack: 4 boxes of PB for him, 2 boxes of chocolate for me (because by the time I go through 2 boxes he’s gone thru all 4 of his and 2 more of mine…story of my food…).
IT IS WHAT IT IS PEEPS… Peaches I promised some food reporting but I’ve been wackidy doo way off my food eating mostly Think Thin Bars (White Chocolate), Finibars (PEANUT BUTTER OMG VASTLY SUPERIOR TO CHOCOLATE) and Almond butter. Oh and cheese LOL… bad nutrition equals bad workouts I’m afraid. wah wah
[/quote]
IH thinks this too! I buy 2 orders of the variety pack: 4 boxes of PB for him, 2 boxes of chocolate for me (because by the time I go through 2 boxes he’s gone thru all 4 of his and 2 more of mine…story of my food…).[/quote]
I like the peanut butter better!
Next order… only peanut butter.
Of course my problem is I end up with no groceries so I eat these for breakfast or whatever. Epic lazy is epic and lazy.
(vain Mascherano is vain)
LOL… bad nutrition equals bad workouts I’m afraid. wah wah
