[quote]alexus wrote:
hmm. today i was getting a bit self conscious about my upper body pump… but then i saw a gorgeous hallowed pic over in minimals log and now i’ve decided:
must
get
bigger!!
damn!
:-)[/quote]
Oh sank you! Well when I’m pumped and I flex I look kinda swole yay! And i get comments AT the gym all the time but not usually when I’m just walking around (JACKED AS HELLA!) Lol. Genetically disposed to kinda swole UB I think and really I’m just get as huge as I can naturally. I mean, I’m going for superhero here… hyoojeness is my destiny! Fukkyeah
And nope… can’t do pullups! LOL.[/quote]
Once I looked at you and growled uncontrollably
You raise T
[/quote]
Oh dis a MOTHAFUKKIN fact. My mere presence increases T Levels all who behold me… and my Lovers well they blessed with pure Superhero. I also taste like mangos. Ha.
[quote]scj119 wrote:
[quote]Hallowed wrote:
[quote]scj119 wrote:
Happy new year girlie. If you transform your body as much in 2012 as you did 2011 you’ll be Miss Universe.[/quote]
Oh sank you Mister! SRSLY. This statement really hits home for me and means alot. I will give you hugs when we meet. This velly nice thing to say!
[/quote]
Naked hugs?[/quote]
Duh slash obvi!
[quote]Patch2 wrote: “Your face needs my kisses”
Happy New Year!
Diet resuming Monday sounds about right, lol. [/quote]
Oh dis meme! I luffs eeeeeeeet! Hella.
Diet actually all cleaned up as of day after Christmas… I just know better than to step on a scale for another week! You could probably hear my meltdown nationwide if I did that I’m kinda enormous! Should be bearable to face by the ninth. Must.Purge.Sugar.
[quote]Hallowed wrote:
Well when I’m pumped and I flex I look kinda swole yay! And i get comments AT the gym all the time but not usually when I’m just walking around (JACKED AS HELLA!) Lol. Genetically disposed to kinda swole UB I think and really I’m just get as huge as I can naturally. I mean, I’m going for superhero here… hyoojeness is my destiny! Fukkyeah
[/quote]
yeah, you do!!
i feel ambivalent about my upper body pump. sometimes i’m proud of my hard work. othertimes i think i look a bit much like a dude. i guess the later is mostly because of the curl and bench crowd that comes with training in a non-hardcore gym
but then i see hallowed pics and pics of other beautiful women on these boards and i think they look fucking fantastic!! so inspiring for me
i bet you can do pull-ups if you really put your mind to doing them…
A. OHP (Strict Standing Military)
5 x 45
5 x 45
3 x 55
5 x 60
5 x 70
5+ (7) x 75
This matches rep PR 7x75 for me… may or may not have been another one in the tank I am find with this. Felt good.
B. LAT PULLDOWNS
130 x 8
130 x 8
130 x 8
130 x 8
REP PR for me I think my best was 130x7x2sets + 130x8x2sets
C1. ALT DB INCLINE PRESS
10each x 37.5
10each x 37.5
10each x 37.5
C2. CHEST SUPPORTED V BAR ROWS
8 x 45
8 x 45
8 x 45
C1 & C2 are SuperSet
D1. SEATED CABLE ROWS (DOUBLE D GRIP HANDLE)
9 x 90
9 x 90
9 x 90
D2. INCLINE PUSHUPS (hate hate hate loath despise burn it with fire hate)
x 20
x 20
[quote]Hallowed wrote:
I WILL BE POSTING DIET UPDATE INFO ON MONDAY JANUARY 9th.
why not now? Because I’m too fat to even weigh myself. True story! More go come later. [/quote]
Ha! I do the same thing. I never step on the scale if I’m expecting bad news!
[quote]
SQUAT DAY 12/29/11
WEEK ON CYCLE FOUR 5 3 1
A. SQUATS
5 x 65
5 x 80
3 x 95
5 x 105
5 x 120
5 + (5) x 135
form was perfect depth was below parallel which is all I ask and I was velly happy my perfect five. [/quote]
Very nice squatting.
[quote]
E. Was supposed to be abs but the chair was occupied so I fucked it off yay :)[/quote]
Me too. I’m a total coward when it comes to the scale during December. Then I find I’ve put on six pounds and panic. Low carbing it here - lotta veggies.
Nice work on the Millies. And nice traps. A lot of women don’t want these. Me, yeah, I do. They’re badass.
Ha! I do the same thing. I never step on the scale if I’m expecting bad news!
Very nice squatting.
I’m sure the chair missed you!
[/quote]
Oh gorl it will STILL BE HELLA BAD NEWS… I’m just trying to not see DISASTER! LOL. Sank you re: squatting. Good form with the big wheels… well I’m the only girl at my gym that does this so as far as anyone knows I’M THE STRONGEST WOMAN IN THE WORLD!!! Um, well sank you yes I’m very happy to have the 45s on there. its a big deal for me. HAHAHA The chair probably DID miss me… dude that was in it was pretty frakking GROCE.
[quote]PixieThrower wrote:
Very sexy traps There are guys in the world that started crying because they don’t have traps that huge![/quote]
Awsanks! They do look dudely beastly that pic. I will admit though I was kinda cheating. Completely leaned forward and popped them up… its really like a most muscular pose. Seated Most Muscular.
[quote]Cal Jones wrote:
Me too. I’m a total coward when it comes to the scale during December. Then I find I’ve put on six pounds and panic. Low carbing it here - lotta veggies.
Nice work on the Millies. And nice traps. A lot of women don’t want these. Me, yeah, I do. They’re badass.[/quote]
I do NO DIRECT TRAP WORK! I think I could build some monstrous lil towers if I did shrugs or whatever. I totally credit genetics AND heavy Romanians. I swear deadlifting is why i have any muscles at all!
A. SUMO DEADLIFTS
5 x 85
5 x 105
3 x 125
5 x 135
5 x 155
5+ (5) x 175
Not my greatest pulling ever! Glip slipped retarded on the last set I just stopped with my five reps. This was a combo of me not having a great grip strength… but also just bad grip setup before I pulled. Lazy. Sloppy. This will not happen again. I will do better.
B. LYING LEG CURLS
10 x 75
10 x 75
10 x 75
10 x 75
I did this “tankman style” slow and all ten reps as TUT no stopping and no hard pull rest/hard pull rest
This was pretty FRAKKING HARD GAWD I really hate lying leg curls vomit
Does anyone else have trouble keeping their um pelvis in contact with the bench/bed? My ass likes to um, lift off which would be great if I were looking for a mate somewhere in the animal kingdom but maybe not so great at 24 hour Fitness.
C1. HACK SQUAT (Legg Press all occuped)
10 x 50LBs
10 x 50LBS
10 x 50LBS
This was all done sloooooow and constant tension also. wasn’t easy! I am not sore so I think I did not really push myself here. Should’ve been sore since I rarely use the hack squat
C2. LEG EXTENSIONS
10 x 100
10 x 100
10 x 100
C1&C2 are Superset
Soooo I skipped abs and calves not feeling it. No big deal.
Dude, your traps are killing me. I’m obsessed. I didn’t even know that was possible.
Giggling at you being the strongest woman in the world. As far as I can tell from my gym, I am the world’s champion women’s deadlifter. Yes!
A. BENCH PRESS
5 x 45
5 x 55
3 x 65
3 x 75
3 x 85
3+ (9) x 95 <–Rep PR +2
I may have had on or two in the tank and this beats my previous 95LB rep PR which was x7
VERY VERY GOOD VERY STRONG! Last cycle and cycle before Bench was fucked off. I’m hopefull for max week!
B. SEATED CABLE ROWS (Double Overhand Grip)
8 x 105
8 x 105
8 x 105
8 x 105 ← Rep PR
I think the most I have done is four sets of 7x105 this was HELLA PR… um are we counting PRs on stupid shit like cable rows? Well it goes into what an awesome workout I had!
C1. SEATED ALT DB SHOULDER PRESS
9each x 35
9each x 35
9each x 35
FWIW Rep PR on these also
C2. HAMMERSTRENGTH ISO LATERAL ROWS
14 x 55
15 x 55
15 x 55
FWIW this was major Rep PR
D1. DB LATERALS
8 x 17.5
8 x 17.5
8 x 17.5
FWIW Rep PR on these also
D2. SRAIGHT ARM PULLDOWNS
8 x 60
8 x 60
8 x 60
FWIW Rep PR on these also
D1 & D2 are Superset and had my delts POPPIN!
E1. CABLE BICEP CURLS W/ROPE
10 x 70
10 x 70
10 x 70
This is up from 60LBS last time I did these. PR
E2. TRICEP PUSHDOWNS W/ROPE
10 x 70
10 x 70
10 x 70
This is up from 60LBS last time I did these. PR
I AM ONLY NOTING all the stupid progression PRs to make the point that I kilt it on each and EBRY exercise! was like most bombass workout EVAH!! Ok not as awesome as a squat PR but just the WHOLE dAMN WORKOUT was STRONGER that I’ve been before was so rad.
[quote]arachne12 wrote:
Dude, your traps are killing me. I’m obsessed. I didn’t even know that was possible.
Giggling at you being the strongest woman in the world. As far as I can tell from my gym, I am the world’s champion women’s deadlifter. Yes![/quote]
And Kimba is THE ONLY WOMAN IN THE WORLD that does DIPS. We are like a superhero force up in diz beezy. I mean for rls. No really, FOR SRS RLS! We badass yo.
I am Hella considering adding some direct trap work like… maybe i build lil skyscrapers out of them. I have decided it is completely impossible for me to ever look unfeminine… no mattter what. Aaaand anyone scared of a girl with traps is a pussy and not worthy of my notice. Rite? amirite?
[quote]Apoptosome wrote:
Wow, I missed a few sessions. Just got caught up. Strong lifts… Seksy pics… Im fuckin Myron Gainz.
You need your own TV special: “Hallowed Be Thy Gains”. What do you think? [/quote]
OMGAWD!!! Um, one of the smartest people I know… coming up with the most brilliant line of the year. No srs I mean like 2011 too! I FRAKKING LOVE that and that WILL be the title of my next log… um unless I’m cutting but um NEXT WINTER. Also, when my unauthorized character assasinating biography comes back I, I mean the sneaky bastard taking advantage of my fame, will give it that title.
I’m kinda enormous! Should be bearable to face by the ninth. Must.Purge.Sugar.