Happy New Year, Hallowed! Here’s to a fabulous 2012!
heavy DL’ing = heavy 'mirin.
great work on the rep increases.
forevermirin pics… thick solid tight /10 
Happy New Year, Hallowed!
Cal - Sank You! Diet cleaned… a lil cardio back on the table. Sticking to my goal of um, not busting out of my pants in 2012 LOL
Oh Brutiful - you so sweet to me. I think even the fun sized PWs are still stronger than me! Gettin there fo sho just gotta keep on keepin on.
Ronaldo! Oh dollface you know I lead be example. All teh sexeh all teh time!
Nadio - thanks doll home to PR my next three cycles too. Feels good to have my DL back!
Maschy - lying leg curls make ME want to vomit too! Do not like do not like do not like!
LuLu - you’re hella stronger than me on other lifts trust me my lil db shoulder press well it aint no thing… me an my 41" shoulders I think are just a “thanks Dad”
Pixie & Ouro - I will read those arti@les 
I do the situps for my hip flexors not my abs. Gets em BURNING and I like they way mine look. Actually one of my first muscles to show oddly enough. I will prolly keep doin my situps bad Hallowed bad Hallowed!
Edgy - <3 Mah Hella Viking! muah
Romina! Hieeeeee you made it yay! Consider starting a log? Pweeeze?
Powerpuff - sank you 2012 will be epic indeed. Especially after 1/23 when we have Water Dragon Year YAY!!!
T - forevermirin? Damn! Nice LOL. YOu such a good friend not make fun of teh chubb.
2b - sank you! We both had nutty 2011s didn’t we? Onward and upward my friend. 2012 brining the Heavenly Blessed yay!
12/26 BENCH PRESS DAY
Week on CYCLE FOUR of 5 3 1
A. BENCH PRESS
5 x 45
5 x 55
3 x 65
5 x 70
5 x 80
5 + (9) x 90
I think I may have done ten reps before can’t remember but I didn’t go quite to failure. Feelz good I had OVER AN ENTIRE WEEK OFF!!! OMG not doing that agian. Four or five day deload… or more active deload from now on.
Coincided with HEINOSITY WORK BUSYNASS and the Holiday so it made sense at the time.
B. SEATED CABLE ROWS (DOUBLE OVERHAND GRIP)
7 x 105
7 x 105
7 x 105
7 x 105
C1. SEATED ONE ARM DB SHOULDER PRESS
8ea x 35
8ea x 38
9ea x 35
C2. HAMMERSTRENGTH ISO LATERAL ROWS
13ea x 55
13 ea x 55
13ea x 55
C1 & C2 are Superset
D1. DB LATERALS
7 x 17.5
7 x 17.5
7 x 17.5
could not find the 15s and damn the 17.5s were heavy
D2. STRAIGHT ARM PULLDOWN
7 x 60
7 x 60
7 x 60
D1 & D2 are SuperSet.
I think I will stick with the weights above on D1 & D2 see if I can increase reps each workout
E1. BICEP CABLE CURLS WITH ROPE ATTACHMENT
14 x 60
14 x 60
14 x 60
E2. TRICEP PUSHDOWNS WITH ROPE ATTACHMENT
14 x 60
14 x 60
14 x 60
E1 & E2 are SuperSet
Heavenyl blessed?
Um
Nice training.
Happy new year baby gurllllllllllllllllll!
Good point about sit ups warming up the hip flexors. I should probably throw a few in (somewhere less than 100) since I beat the crap out of my hips.
Have a great new year.
Happy new year girlie. If you transform your body as much in 2012 as you did 2011 you’ll be Miss Universe.
Happy 2012, beautiful.
Happy New YEAR!!!
Ahh, my dark and stormy, looking gorgeous as always…
Nice bench day, lover!! That is some volume! Dang.
And I’m the same with the deload. I really only like to deload according to “feel” - so i’ll either scale things down, or do something “fun,” and if i’m crazy tired take the entire day off. But taking too many days off just leaves me feeling feeble and tight!
Happy New Year gorgeous!
[quote]Ct. Rockula wrote:
Heavenyl blessed?
Um
[/quote]
Well you know what I mean is drenched in warrior’s blood to the glory of Freya… just don’t want to scare the others!
[quote]ronaldo7 wrote:
Nice training.
Happy new year baby gurllllllllllllllllll![/quote]
Oh hai dollface! I see you complied with number one sexy dress code rule and removed that silly mask. Yay! Next… pants.
[quote]ouroboro_s wrote:
Good point about sit ups warming up the hip flexors. I should probably throw a few in (somewhere less than 100) since I beat the crap out of my hips.
Have a great new year.[/quote]
Happy New Year to you too!
Pic of my hip flexors… is the why on situps.
[quote]scj119 wrote:
Happy new year girlie. If you transform your body as much in 2012 as you did 2011 you’ll be Miss Universe.[/quote]
Oh sank you Mister! SRSLY. This statement really hits home for me and means alot. I will give you hugs when we meet. This velly nice thing to say!
[quote]kimbakimba wrote:
Happy 2012, beautiful. [/quote]
You too shmexy lady! Sank you.
[quote]mom-in-MD wrote:
Happy New YEAR!!![/quote]
It will be a happy year FO SHO!
For you too doll. This will be like 2010 was for me. The year I got well. 2012 will bring you health I know it. Get some soldier!
[quote]Mascherano wrote:
Ahh, my dark and stormy, looking gorgeous as always…
Nice bench day, lover!! That is some volume! Dang.
And I’m the same with the deload. I really only like to deload according to “feel” - so i’ll either scale things down, or do something “fun,” and if i’m crazy tired take the entire day off. But taking too many days off just leaves me feeling feeble and tight!
Happy New Year gorgeous! [/quote]
Queen of my Heart… I learned my lesson! I was so sore after squat day I couldn’t hardly walk for 48 hours. Not cute LOL.
A few days off or a week of fun randomness like Anderson Squats but no more week of pig out bonanza no gym. Neber again! Um, unless I’m on vacation then all bets are off (DUH)
I WILL BE POSTING DIET UPDATE INFO ON MONDAY JANUARY 9th.
why not now? Because I’m too fat to even weigh myself. True story! More go come later.
SQUAT DAY 12/29/11
WEEK ON CYCLE FOUR 5 3 1
A. SQUATS
5 x 65
5 x 80
3 x 95
5 x 105
5 x 120
5 + (5) x 135
form was perfect depth was below parallel which is all I ask and I was velly happy my perfect five.
B1. ROMANIAN DEADLIFTS
8 x 145
8 x 145
8 x 145
B2. WEIGHTED HYPERS
8 x 25lbs
8 x 25lbs
8 x 25lbs
B1 & B2 are Superset. Def felt strength loss from layoff on the Romanians. Historically these should build back up quite quickly
C1. SEATED HAM/LEG CURLS
10 x 95
10 x 95
10 x 95
C2. WALKING LUNGES WITH EZ BAR
8each x 45lbs
8each x 45lbs
8each x 45lbs
C1 & C2 are Superset (good superset! First time doing tnis combo total wreckage!)
D. ROTARY CALF EXTENSIONS
15 x 3plates
15 x 3plates
15 x 3plates
E. Was supposed to be abs but the chair was occupied so I fucked it off yay 
hmm. today i was getting a bit self conscious about my upper body pump… but then i saw a gorgeous hallowed pic over in minimals log and now i’ve decided:
must
get
bigger!!
damn!
[quote]alexus wrote:
hmm. today i was getting a bit self conscious about my upper body pump… but then i saw a gorgeous hallowed pic over in minimals log and now i’ve decided:
must
get
bigger!!
damn!
:-)[/quote]
Oh sank you! Well when I’m pumped and I flex I look kinda swole yay! And i get comments AT the gym all the time but not usually when I’m just walking around (JACKED AS HELLA!) Lol. Genetically disposed to kinda swole UB I think and really I’m just get as huge as I can naturally. I mean, I’m going for superhero here… hyoojeness is my destiny! Fukkyeah
And nope… can’t do pullups! LOL.
[quote]Hallowed wrote:
[quote]alexus wrote:
hmm. today i was getting a bit self conscious about my upper body pump… but then i saw a gorgeous hallowed pic over in minimals log and now i’ve decided:
must
get
bigger!!
damn!
:-)[/quote]
Oh sank you! Well when I’m pumped and I flex I look kinda swole yay! And i get comments AT the gym all the time but not usually when I’m just walking around (JACKED AS HELLA!) Lol. Genetically disposed to kinda swole UB I think and really I’m just get as huge as I can naturally. I mean, I’m going for superhero here… hyoojeness is my destiny! Fukkyeah
And nope… can’t do pullups! LOL.[/quote]
Once I looked at you and growled uncontrollably
You raise T
[quote]Hallowed wrote:
[quote]scj119 wrote:
Happy new year girlie. If you transform your body as much in 2012 as you did 2011 you’ll be Miss Universe.[/quote]
Oh sank you Mister! SRSLY. This statement really hits home for me and means alot. I will give you hugs when we meet. This velly nice thing to say!
[/quote]
Naked hugs?
