I can see yours is going to be a busy log 
I think I’ll follow along and see what happens!
[quote]scj119 wrote:
[quote]DixiesFinest wrote:
I followed scj here. He usually leads to some interesting places.
Keep up the great work Hallowed[/quote]
That explains the random beanie I found in my bedroom[/quote]
busy place indeed.
hai!
[quote]cholulalula wrote:
busy place indeed.
hai![/quote]
[quote]PixieThrower wrote:
I can see yours is going to be a busy log I think I’ll follow along and see what happens![/quote]
Hello ladeeeeez
[quote]Patch2 wrote:
[/quote]
PEACHES!!!
DEADLIFT DAY 10/30/11
subtitled shitty workout is shitty
Romantic song is Romantic
Metallica - Nothing Else Matters (OFFICIAL MUSIC VIDEO) - YouTube
A. SUMO DEADLIFTS
5x80
5x100
3x120
5x130
5x150
5+ (5) x 170 program called for five or more I could only pull five. FUUUARk! This is off my progressiom so pissed
B. LYING LEG CURLS
5x90
9x85
9x85
9x85
C. BODYWEIGHT SQUATS
x30
x30
x30
D1. LEG PRESS
13 x 2pl+35LBS
13 x 2pl+35LBS
13 x 2pl+35LBS
D2. LEG EXTENSIONS
13 x 95
13 x 95
13 x 95
E. SIT UPS
x 100
Yes, I know these hit teh hip flexors. I am obsessed with them
F1. CALF EXTENSIONS IN THE LEG PRESS (slow up /long hold@top)
14 x 3pl
14 x 3pl
14 x 3pl
F2. SUPPOSED TO BE MORE ABS STUFF BUT I WAS SO FUCKED OFF I DIDN’t DO IT
There you have it.
Epic bad mood is Epic and Bad.
Things could always be worse…
So, whatcha eating these days?
I stole a cinnamon shake idea from you once, and it’s made it into the rotation. Any other goodies you want to share?
[quote]Patch2 wrote:
So, whatcha eating these days?
I stole a cinnamon shake idea from you once, and it’s made it into the rotation. Any other goodies you want to share?[/quote]
I have been eating pretty shitty lately. Weight just bounces around between 140-145 never goes higher and is mainly around 140. I’ve been eating carbs so I know 8you could peel down to 135 in like a week to ten days… um, i has no input! LOL
I <3 you
[quote]Dasher wrote:
I <3 you[/quote]
Thanks doll. Tis mutual!
Peaches I’m gonna eat semi controlled this week I will post a couple of days here.
Benchpress tomorrow.
Here is a ridiculous pic of me with no makeup on smiling like a buffoon.
G’nite Tnation.
oh daaaaaaaaaang! Hallowed has a log. woot woot!
[quote]Hallowed wrote:
F2. SUPPOSED TO BE MORE ABS STUFF BUT I WAS SO FUCKED OFF I DIDN’t DO IT
There you have it.
Epic bad mood is Epic and Bad.[/quote]
Sorry about your shitty work out but you’ve been around long enough to know shit comes and goes. So does the sunshine.
I just wanted to comment on abs stuff. I hate it so I’ve convinced myself that front squats, zerchers and push ups are for abs because they really hit the core. On occasion I sprinkle in leg raises and bar roll outs but they feel too abby to me.
Agreed with others, shitty workouts happen. I know it all too well myself. You’ll kill it on the next round, though. And anyways, you put in a great sesh. So kudos to you, mama!
I’d fuck off the abs work too! But mostly because I don’t want to thicken up my mid section 
(vain Mascherano is vain)
Carbs, they’re the shit!
[quote]Mascherano wrote:
I’d fuck off the abs work too! But mostly because I don’t want to thicken up my mid section (vain Mascherano is vain)
[/quote]
this x2!!! I am embarrassed to admit that for both competitions I didn’t do any ab work for this reason. Planks maybe…but that was IT!
[quote]OnMyOwn32 wrote:
[quote]Mascherano wrote:
I’d fuck off the abs work too! But mostly because I don’t want to thicken up my mid section (vain Mascherano is vain)
[/quote]
this x2!!! I am embarrassed to admit that for both competitions I didn’t do any ab work for this reason. Planks maybe…but that was IT![/quote]
X3 because it bores the shit out of me
[quote]Dasher wrote:
[quote]OnMyOwn32 wrote:
[quote]Mascherano wrote:
I’d fuck off the abs work too! But mostly because I don’t want to thicken up my mid section (vain Mascherano is vain)
[/quote]
this x2!!! I am embarrassed to admit that for both competitions I didn’t do any ab work for this reason. Planks maybe…but that was IT![/quote]
X3 because it bores the shit out of me[/quote]
did an ab workout today that you may not get bored with, was new to me, its in my log, a pic of it. knees to elbows on a rower plank position. don’t need to many of these to feel some burn, hopefully i feel the burn tomorrow. Another one that doesn’t need much (so no boredom sets in) is the either suspending knees to elbows or even better toes to bar. that’ll get those abs in, in a short time.
[quote]Hallowed wrote:
Here is a ridiculous pic of me with no makeup on smiling like a buffoon.
[/quote]
Love this pic. Might be one of my favorites. Natural beauty FTW.
Your abz don’t need no works.
[quote]gregron wrote:
oh daaaaaaaaaang! Hallowed has a log. woot woot![/quote]
GREGGGGGG! Meeester Awesome!
<3
[quote]ouroboro_s wrote:
[quote]Hallowed wrote:
F2. SUPPOSED TO BE MORE ABS STUFF BUT I WAS SO FUCKED OFF I DIDN’t DO IT
There you have it.
Epic bad mood is Epic and Bad.[/quote]
Sorry about your shitty work out but you’ve been around long enough to know shit comes and goes. So does the sunshine.
I just wanted to comment on abs stuff. I hate it so I’ve convinced myself that front squats, zerchers and push ups are for abs because they really hit the core. On occasion I sprinkle in leg raises and bar roll outs but they feel too abby to me.[/quote]
I may just need to Harden the Fuck Up! LOL.
My abs are rock hard under my insulation layer… I suspect they would look nice if I ever got them out from under it 