I wanna be swole, tooooo.
Teach me your ways, gypsy
THIS PIC HAS NOTHING TO DO WITH MY WORKOUT LOL
Just a silly old pic of me in my WoWo kini one awesome weekend last Summer. I miss Summer!!!
SLEIPNER!
No clue what this song is about I just hella like it 
- YouTube
SQUAT DAY 12/9/11
REPEAT WEEK TWO CYCLE THREE OF 5 3 1
A. FULL SQUATS
5 x 65
5 x 80
3 x 95
3 x 110
3 x 125
3+ (5) x 140
I reset my max. Basically I kept breaking early like before parallel even and had trouble even WALKING OUT the weights over 150. I can’t set up vid and I don’t trust my depth sense. I had someone depth scheck me on these. Said I was below parallel the first five and ‘just there’ the few I did after which I’m not counting because ‘just there’ was pdobably him being generous. I’m fine with not adding any weight to the bar until my depth is dialed in below parallel perfect and I trust my depth sense. So, ok fine with this.
B1. ROMANIAN DEADLIFTS
10 x 145
10 x 145
10 x 145
B2. WEIGHTED HYPERS
10 x 25LBS
10 x 25LBS
10 x 25LBS
B1 & B2 are Superset
So I moved on to start my walking lunges and just felt HELLA TIRED. Still haven’t licked this cold so I stopped. Its fine AND my ass is sore so I call success LOL. Not the greatest workout history but I’m good with it considering this damn cold.
[quote]Dasher wrote:
I wanna be swole, tooooo.
Teach me your ways, gypsy[/quote]
Aint no secret gorl!
Pushin 150 on the scale.
DREAMER BULK!
[quote]Hallowed wrote:
I reset my max. Basically I kept breaking early like before parallel even and had trouble even WALKING OUT the weights over 150. I can’t set up vid and I don’t trust my depth sense. I had someone depth scheck me on these. Said I was below parallel the first five and ‘just there’ the few I did after which I’m not counting because ‘just there’ was pdobably him being generous. I’m fine with not adding any weight to the bar until my depth is dialed in below parallel perfect and I trust my depth sense. So, ok fine with this.
[/quote]
Atta girl! I just reset my shit to attack some form problems I have had for years. PLUS, asking for depth check is classic Dasher-attack on hotties at the gym.
“Oh hey boy…can you watch me do this and see if I do it right?”
This epically panned out for me once a long time ago. And is, in a way, re-panning for me. Sometimes I just wanna give 19/20 year old Dasher a big hug sometimes.
Rocky wants to go UP
UP
Waaahhh waaaahhh
UP UP
Waaahhhh
Seksy pics…check.
Solid training… check.
Lulzy pics…check.
in and subbed! Wreck it!
[quote]Dasher wrote:
[quote]Hallowed wrote:
I reset my max. Basically I kept breaking early like before parallel even and had trouble even WALKING OUT the weights over 150. I can’t set up vid and I don’t trust my depth sense. I had someone depth scheck me on these. Said I was below parallel the first five and ‘just there’ the few I did after which I’m not counting because ‘just there’ was pdobably him being generous. I’m fine with not adding any weight to the bar until my depth is dialed in below parallel perfect and I trust my depth sense. So, ok fine with this.
[/quote]
Atta girl! I just reset my shit to attack some form problems I have had for years. PLUS, asking for depth check is classic Dasher-attack on hotties at the gym.
“Oh hey boy…can you watch me do this and see if I do it right?”
This epically panned out for me once a long time ago. And is, in a way, re-panning for me. Sometimes I just wanna give 19/20 year old Dasher a big hug sometimes.[/quote]
OMG dude… next time waiting for a hottie! I foolishly grabbed someone with great squat depth LOL.
19/20 year old Hallowed coined two famous pickup lines for me:
“Wanna taste my lipgloss”
And
“I’m Single”
[quote]Ct. Rockula wrote:
Rocky wants to go UP
UP
Waaahhh waaaahhh
UP UP
Waaahhhh[/quote]
I suggest some bong hits seesta.
Aaand if you mean up up up in my arms… well I’m workin on my swolleness for ya!
[quote]Apoptosome wrote:
Seksy pics…check.
Solid training… check.
Lulzy pics…check.
in and subbed! Wreck it! [/quote]
Its cute when you pretend you don’t know me.
Welcome to Tnation Mister.
[quote]Hallowed wrote:
[/quote]
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
Rocky wants to go UP
UP
Waaahhh waaaahhh
UP UP
Waaahhhh[/quote]
I suggest some bong hits seesta.
Aaand if you mean up up up in my arms… well I’m workin on my swolleness for ya![/quote]
Waaahhh waaaahh
[quote]Hallowed wrote:
[quote]Apoptosome wrote:
Seksy pics…check.
Solid training… check.
Lulzy pics…check.
in and subbed! Wreck it! [/quote]
Its cute when you pretend you don’t know me.
Welcome to Tnation Mister.
[/quote]
lol, I like working incognito
but I agree, no need for pretense.
pffffffftttt on good squat depth for spotter.
Just kidding. You know how I feel about a man and his squats.
On another note, you talkin’ bout this bulking, but looking as lean as e’er. Dashy likes!
[quote]Hallowed wrote:
I kept breaking early like before parallel even and had trouble even WALKING OUT the weights over 150. [/quote]
If it helps… I noticed at the meet I just attended that a hella lot of people look like they have a lot harder time walking the weight back than they do squatting it. Never noticed before, but it’s true. Doesn’t mean the weight is too heavy.
[quote]Hallowed wrote:
“Wanna taste my lipgloss”
And
“I’m Single”[/quote]
EPIC.
Squat mind fuck! Squat mind fuck! That walkout can just be an entire mind fuck of your head just not being used to the wt on your shoulders–> you can probably sq much more but your head says 'this is heavy! fuck this!"
You can do walk outs with more and more wt until your head gets used to it! You’ve got MAJOR power in those legs!! Or try different lift off techniques. I’m a split legger
[quote]Patch2 wrote: My Gawd Dat Asss
[/quote]
Awww Peaches LOL. Love that cat! Hilar.
Um yo ass yell yeah!
You still coming for new years?
We can take our asses out on the town!
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
Rocky wants to go UP
UP
Waaahhh waaaahhh
UP UP
Waaahhhh[/quote]
I suggest some bong hits seesta.
Aaand if you mean up up up in my arms… well I’m workin on my swolleness for ya![/quote]
Waaahhh waaaahh[/quote]
Come here leetle rocky Seestah! Grammemeh Luffs you and carry you TO TEH MOONZ!
[quote]Apoptosome wrote:
lol, I like working incognito
but I agree, no need for pretense. [/quote]
Good.
Now that we’ve gotten rid of pretence we can commence to full TNation fantasy bizarro land.
Its what we do here.
Hope you brought a warrant.
[quote]Dasher wrote:
pffffffftttt on good squat depth for spotter.
Just kidding. You know how I feel about a man and his squats.
On another note, you talkin’ bout this bulking, but looking as lean as e’er. Dashy likes![/quote]
Oh GORL. You are the greatest eBFF of all time for saying that.
Um, I am HELLA Fat.
Trust meeeeeee. Iz strong fat though so whatev but yeah 135 after Cut and I DO feel ready to diet right now but I AM GOING TO STAY THE COURSE. I got down to a low weight and it didn’t look right. More muscle the only option.
stay the course
stay the course
stay the course
[quote]scj119 wrote:
[quote]Hallowed wrote:
I kept breaking early like before parallel even and had trouble even WALKING OUT the weights over 150. [/quote]
If it helps… I noticed at the meet I just attended that a hella lot of people look like they have a lot harder time walking the weight back than they do squatting it. Never noticed before, but it’s true. Doesn’t mean the weight is too heavy.[/quote]
[quote]brute_fury wrote:
Squat mind fuck! Squat mind fuck! That walkout can just be an entire mind fuck of your head just not being used to the wt on your shoulders–> you can probably sq much more but your head says 'this is heavy! fuck this!"
You can do walk outs with more and more wt until your head gets used to it! You’ve got MAJOR power in those legs!! Or try different lift off techniques. I’m a split legger :)[/quote]
TALK TO ME POWERLIFTING PEEEEPLE TALK TO ME!!! Whut do I do? Do heavier walk outs after my max set? I really don’t know if its a mindfuck I don’t know! I think I’m just really not strong!
[quote]scj119 wrote:
[quote]Hallowed wrote:
“Wanna taste my lipgloss”
And
“I’m Single”[/quote]
EPIC.[/quote]
You think thats epic you should see the look up and down and the chin nod that goes with em.
CRAPPY BLURRY CELL PHONE PIC DOAN CARE IZ JACKED AS FUCK!
OHP DAY 12/11/11
REPEAT WEEK TWO CYCLE THREE OF 5 3 1
A. OHP (Strict Standing Military)
5 x 45
3 x 50
3 x 60
3 x 70
3+ (7) x 75
felt good
B. LAT PULLDOWNS
130 x 7
130 x 8
130 x 8
130 x 6
argh trying to get to four sets of 8 next time will go for x8 x8 x8 x7
C1. ALTERNATING DB INCLINE DUMBELL PRESS
37.5 x 10
37.5 x 10
37.5 x 10
C2. CHEST SUPPORTED V BAR ROWS
8 x 45
8 x 45
8 x 45
D1. INCLIND PUSHUPS (Gawd I HATE THESE)
x20
x20
x20
D2. SEATED CABLE ROWS DOUBLE D GRIP
10 x 90
10 x 90
10 x 90
E1. INCLINE DB CURLS
10 x 17.5
10 x 17.5
10 x 17.5
E2. SKULL CRUSHERS
10 x 40bar
10 x 40bar
10 x 40bar
Gettin big and jooocy jacked. yeah.
HYOOOOONORMOSITY!